Diaries of an Anxious Mom

Diaries of an Anxious Mom πŸ’«A Community for Anxious Moms
|| Anxiety Education β‹’ Relatable AF

I’m Sorry is used to often, we sometimes don’t even know what we are sorry for. Always remember you are in control of yo...
03/14/2022

I’m Sorry is used to often, we sometimes don’t even know what we are sorry for. Always remember you are in control of your own words, don’t let someone take that from you.

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NOTE: Instagram is not therapy, all posts should be taken as a guide. Take care of your mental health. XOXO - Shan

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Always remember to only control the things you know. As a parent it is so hard when things get out of control our lives ...
02/23/2022

Always remember to only control the things you know. As a parent it is so hard when things get out of control our lives are very messy they are busy and sometimes they are uncontrollable.

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NOTE: Instagram is not therapy, all post should be taken as a guide. Take care of your mental health. XO XO - Shan.

*** Please note, this is a highly resonating repost from . β—‘Μˆ Remember, YOU are worthy of working on what makes you the best you for yourself, and the things/people you love most.


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Have you watch the show Maid? If not it is a must see. It talks about abuse and motherhood. β€”β€”β€”- ...
02/17/2022

Have you watch the show Maid? If not it is a must see. It talks about abuse and motherhood.
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I am a mom with a full time job. Now I will say I admire those SAH moms because I don’t think I could do it, you all are...
02/01/2022

I am a mom with a full time job. Now I will say I admire those SAH moms because I don’t think I could do it, you all are amazing. However if you are a working mom you know that time is precious with chores and the time spent with your littles when you get home. Prioritize and outsource is key.
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An inspired post. As a parent we have our responsibilities to our spouse and our children, sometimes it’s healthy to let...
01/30/2022

An inspired post. As a parent we have our responsibilities to our spouse and our children, sometimes it’s healthy to let the rest go.
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Similar post to with a mom twist β—‘Μˆ
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I wanted to take a moment and think about how we approach others. Our society is very high on social media, filters, dig...
01/28/2022

I wanted to take a moment and think about how we approach others. Our society is very high on social media, filters, digital platforms in general. We see a post and some of us will judge the person or judge ourselves. Especially being a mom, we tend to try and keep up with others when really, we have no idea what is goin on outside of their picture. Let’s be kind.

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NOTE: Instagram is not therapy, everything should be looked at more of a guide. Take care of your mental health. XOXO - Shan
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Collab with β—‘Μˆβ‹’ : Anxiety may look like restricting yourself to feeling and appearing like you are always in control. Y...
01/21/2022

Collab with β—‘Μˆβ‹’ : Anxiety may look like restricting yourself to feeling and appearing like you are always in control. You may fear that no one will love you if you do not do for them, or that your employer will see you as obsolete if you are not overperforming. While on the outside you may be achieving and keeping friendships you care about alive, it’s likely that joy may be stripped and burnout evident. Working with a professional on coping with anxiety may reveal that those friendships are okay with you saying NO, or that your work will still think you are incredible if you aren’t sacrificing and overdoing it. It may also reveal which toxic cycles feed your anxiety by expecting more and trampling on your boundaries. What are some ways healing anxiety has enhanced your life? β—‘Μˆ
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NOTE: Instagram is not therapy. Everything shared on here is to be looked at as more of. aguide, and not an intervention. Every person is different, and different tools or insights may resonate differently depending on your situation. - Take care of your mental health. XOXO - Shan

Have a busy Saturday ahead of us today. I will leave you with a quote that I feel we can relate to. No one really unders...
01/15/2022

Have a busy Saturday ahead of us today. I will leave you with a quote that I feel we can relate to. No one really understands until you go through it. Postpartum is not an easy path and our understanding doesn’t fully come through until we are in that particular moment. Much love moms.

It’s ok to feel both negative and positive thoughts as a mom. Life has its up and downs and optimism isn’t always where ...
01/08/2022

It’s ok to feel both negative and positive thoughts as a mom. Life has its up and downs and optimism isn’t always where our minds run to. This doesn’t mean you are a bad mom, means you are a realistic mom. Be easy on yourself.
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NOTE: Instagram is not therapy. All posts should be used as a guide. Take care of yourself, you deserve it. XOXO- Shannon

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Touched out today, so we will leave you with this. Enjoy your Thursday everyone.
01/06/2022

Touched out today, so we will leave you with this. Enjoy your Thursday everyone.

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