Soundbowlbae

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Soundbowlbae Benefits of Sound Healing:

-Breaks up stagnant energy in the body
-Calms the mind
-Manages stress
-Improves Sleep
-Improves Memory

Super excited to be apart of this line up! Who’s meeting me at The Shed today???
09/13/2026

Super excited to be apart of this line up! Who’s meeting me at The Shed today???

First sound bath? Here’s what to bring. The two things I definitely recommend are a yoga mat and a blanket. You’ll be ly...
09/07/2026

First sound bath? Here’s what to bring.

The two things I definitely recommend are a yoga mat and a blanket. You’ll be lying down for most of the experience, so the goal is to get as comfortable and cozy as possible.

Everything else is optional, but you’re welcome to bring:
• A pillow for extra support
• An eye mask to help you tune everything out
• Water
• A journal for anything you want to reflect on afterward
• Your favorite crystals

And that’s really it. You don’t need to know how to meditate or have any experience with sound baths. Just come as you are and give yourself an hour to slow down.

Next Rest & Reset Sound Baths:

September 16 + September 30 | 7–8 PM
📍 SocialGeniusPartyStore
21000 S. Frankfort Square Rd., Suite K
Frankfort, IL 60423

Comment RESET and I’ll send you the link to reserve your spot.

Hello, September. 🤍New month, new energy, and another opportunity to make a little more room for yourself.We’re back thi...
09/01/2026

Hello, September. 🤍

New month, new energy, and another opportunity to make a little more room for yourself.

We’re back this month with two Rest & Reset Sound Baths. Come give yourself one hour to slow down, get quiet, and simply be.

Wednesday, September 16 | 7–8 PM
Wednesday, September 30 | 7–8 PM

Social Genius Party Store
21000 S. Frankfort Square Rd., Suite K
Frankfort, IL 60423

No experience needed. Just bring a yoga mat, wear something comfortable, and come as you are.

Comment RESET and I’ll send you the link to reserve your spot. 🤍

The past two weeks have been a lot 😩My ceiling collapsed, life shifted literally overnight, and I’ve been dealing with m...
08/25/2026

The past two weeks have been a lot 😩

My ceiling collapsed, life shifted literally overnight, and I’ve been dealing with more stress, phone calls, appointments and uncertainty than I could have imagined.

And in the middle of all of that, I keep being reminded why I started doing this work in the first place.

So yes, we are still having our Rest & Reset Sound Bath this Wednesday. 🤍 And honestly, I need this hour just as much as anybody else.

Come slow down with me. Come get quiet. Come give your mind and body a break from everything that constantly needs your attention.

Wednesday, August 26 | 7:00–8:00 PM

SocialGeniusPartyStore
21000 S. Frankfort Square Rd., Suite K
Frankfort, IL 60423

Bring a friend and get their ticket 50% off when you purchase two tickets using code FRIEND.

Comment RESET and I’ll send you the link. 🤍

08/01/2026

I’ve stopped thinking of wellness as something I do when life gets hard.

Now, it’s just part of how I live.

Spending time in nature. Journaling. Going to sound baths. Taking walks. Drinking enough water. Choosing peace when I can.

I’m not trying to have a perfect life. I’m trying to build one that feels good.

If you’re looking for another way to pour back into yourself, I’d love to have you at one of my upcoming Rest & Reset Sound Baths. 🤍

📍 SocialGeniusPartyStore
21000 S. Frankfort Square Rd., Suite K
Frankfort, IL 60423

✨ Wednesday August 12th 7pm
✨ Wednesday, August 26th 7pm

04/21/2026

If you been feeling off, I got you. I never played about my peace and I certainly won’t play about yours. My goal is to have you leaving better than you came.

My next Sound Bath Experience is May 7 in Chicago

Comment RESET and I’ll send you the link 🔗

There a few spots left 🧘🏽‍♀️

You’ve gotten so used to being stressed… you don’t even question it anymore.Your energy is low, you’re irritated, you’re...
04/20/2026

You’ve gotten so used to being stressed… you don’t even question it anymore.

Your energy is low, you’re irritated, you’re always keeping yourself busy… but never really feeling like yourself.

That’s not how life is supposed to be.
That’s your body not getting a real reset.

I’m hosting a Sound Bath May 7th.

If you know you’ve been needing to slow down and come back to yourself… this for you.

Comment RESET and I’ll send you the link 🧘🏽‍♀️

04/19/2026

The ocean drum be everybody favorite… every time 😭

Soon as that sound come in, I feel like I’m at the beach.
That’s usually the moment people really start letting go.
Your body softens and your mind quiets down…

If you wanna experience this in person…

Join the Rest & Reset: Sound Bath Experience
May 7th • 7:30–8:30 PM
Chicago 📍

Comment RESET and I’ll send you the link

🔟🔟🔟 across the board! One thing I never played about is my PEACE so it brings me great joy to share some with you. Stagn...
04/17/2026

🔟🔟🔟 across the board!

One thing I never played about is my PEACE so it brings me great joy to share some with you. Stagnant energy and taking on other people’s energy without proper release can be detrimental to your body and mind. I have created a safe space for you to tap in with yourself and reset your nervous system.

Join me May 7 in the beautiful space.

Only 10 spots left. Grab your spot before they’re all gone 😩

It’s time to make yourself a priority 🫶🏽

Comment RESET and I’ll send you the link

You been holding a lot, pushing through, staying in go mode… and at some point your body starts feeling it. This is your...
04/16/2026

You been holding a lot, pushing through, staying in go mode… and at some point your body starts feeling it. This is your moment to slow down and get back to yourself.

Excited to holding space at the beautiful once I seen it I instantly felt peaceful. That’s how I want you to feel 🧘‍♀️

Come join us and bring your mat and whatever you need to be comfortable.

May 7th • 7:30–8:30 PM
Chicago 📍2147 S Lumber

Spots are limited

Comment RESET and I’ll send you the link
or link in bio 🤍

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Chicago, IL

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