Sarah Heinss

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Sarah Heinss Therapist | Filmmaker
Helping high-achievers slow down, regulate their nervous systems, and build lives they don't need to escape from

10/20/2026

Finding a new therapist can feel overwhelming, but you don’t have to find the “perfect” therapist. You’re really just looking for someone who feels like a good fit for YOU.

10/19/2026

We’ve all got one. And some of them have an ankle monitor.

10/18/2026

A bad body of work is better than no body of work.

•put in the reps
•embrace the cringe
• Move with your inner critic instead of against it
•rinse and repeat

The thing standing in your way isn’t your inner critic, it’s your avoidance.

10/17/2026

Have you ever considered that allowing me to help carry your pain is the privilege of my life?
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Got this idea from the always talented:

10/16/2026

Hello to everyone who’s new! And thanks for stopping by.
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I am a therapist/coach for artists, creatives, entrepreneurs, and anyone who is highly sensitive/high functioning
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I help people with career discernment, creative block, people pleasing, draining relationships, and perfectionism
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With 15 years of experience in video production, sketch comedy and commercial producing, I also help Creatives and Therapists who are trying to get off their feet professionally or in the social media world
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Send me a DM or click the link in bio to access my website and the contact page
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I’m so glad you’re here and along for the ride!
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10/15/2026

I’m sorry, who are you behind? Behind the Internet people that don’t even know you exist? Behind the invisible timeline you created at 22 years old?

The queen is never behind. Everyone else is simply early!

10/14/2026

I hope you’re not uncomfortable 😅
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The risk of becoming fluent in therapy language is that it can become an avoidance tactic to not really enter into conflict in an embodied way.
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Being fluent in therapy-talk isn’t the same as tolerating The discomfort of disappointing someone you care about and holding space for the to be sad about it.
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10/13/2026

Movement over perfection every time!

Vincent Van Gogh said “It is better to work without thinking of it, than to think of it without working.”

My mantra I’m screaming from the rooftops:

“Do the messy, weird, imperfect version of it today, and do a better, more “perfect” version of it later.”

If you’re a painter, paint something today.
If you’re a filmmaker, film something today.
If you’re a musician, practice and record something today.

Make it rough. Make is terrible. But MOVE.

10/12/2026

Therapists are human too.

10/11/2026

Meet Peighton Chacko! Muse Therapy’s new therapist. Peighton is now accepting new clients for summer 2026 for Illinois residents! She offers virtual and in person sessions in Chicago.

Her clinical focus is:

•high functioning anxiety
•OCD
•social phobias
•Complex relationships & people pleasing

Reach out for a consult in the email in my bio.

Address

2508-18 N. Clark
Chicago, IL
60614

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