Starla R. Sholl, LCSW, PC - Wellness Options

01/09/2026

There often seems so little we can say or write that makes a difference. I believe Michael’s writing is useful and calming. https://substack.com/inbox/post/183969893?r=1t7zya&utm_medium=ios&utm_source=post-publish&fbclid=IwZnRzaAPN_B1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeE9YI9Pb65_Mp9gAjDpJvkLPDuN4YNOzS_fVRvxs0VeYTG44akeTR2peQCag_aem_67MgzxxE8uSPa2ZvmnYgOw&triedRedirect=true&just_subscribed=true

Author’s Note

08/05/2025

This looks like a great way to try different relaxing/meditating techniques. I personally use insight timer most mornings.

✨The Morning Routine Challenge August 11-20, 2025✨ Welcome to The Morning Routine Challenge. How you start your morning affects everything. Your mood, your energy, your focus. But most of us wake up and go straight into reacting. Checking our phones. Skipping breakfast. Rushing out the door, alr...

04/22/2025

Do you know what your Soul Goals are? My friend Judith Richey can help you to find them...

In the fast pace of daily life, it’s easy to lose touch with what truly matters. Between endless to-do lists and external expectations, we can feel disconnected from our deepest desires. But taking time to reflect isn’t a luxury—it’s a path to clarity, purpose, and growth. 🌟 Why Inner Ref...

01/22/2025

There is support for you.

01/22/2025

https://www.facebook.com/share/p/15EJu7T76a/

10/30/2024

Many folks are experiencing a myriad of feelings right now regarding the country and the upcoming election. A colleague of mine just did a lovely YouTube meditation. It's not long, and I think it's grounding and calming. Check it out.
https://youtu.be/FzDw4MybZWg.

09/03/2024

Free online talk about losing a spouse. David Kessler is a grief expert.

Join us for this free live event with David Kessler - Navigating The Unique Grief: When a Spouse Dies

05/25/2024

By Deepak Chopra, MD, FACP, FRCP