Chicago Integrative Movement Specialists

Chicago Integrative Movement Specialists Looking to meet your health and fitness goals post-injury or surgery? We work with our clients to d

An integrative team working with clients to achieve their very personal health, wellness and fitness goals by providing clients with active strategies to achieve them.

Goals and dreams at any age is possible. #2026
07/29/2026

Goals and dreams at any age is possible.

#2026

How is your deep sleep? Move short-term memories to long-term memories to improve your sleep. #2026 ...
07/28/2026

How is your deep sleep? Move short-term memories to long-term memories to improve your sleep.

#2026

For more even moods and fewer health problems, frequent exercise is the way to go. #2026
07/27/2026

For more even moods and fewer health problems, frequent exercise is the way to go.

#2026

Food prep is a great way to practice self-care. #2026
07/26/2026

Food prep is a great way to practice self-care.

#2026

Reminder: Stop and take your breathing break. For your mind and body. #2026
07/25/2026

Reminder: Stop and take your breathing break. For your mind and body.

#2026

1. Start at the wall with your hips perched; as one leg is stationary, the other steps out with the pelvis staying level...
07/24/2026

1. Start at the wall with your hips perched; as one leg is stationary, the other steps out with the pelvis staying level.

2. Move away from the wall as you continue to maintain alignment, breathing and control.

#2026

Maintain your alignment, breathing and control. #2026
07/23/2026

Maintain your alignment, breathing and control.

#2026

Easier said than done, yet so important when starting something new. #2026
07/22/2026

Easier said than done, yet so important when starting something new.

#2026

Exercise to increase your brain power! #2026
07/21/2026

Exercise to increase your brain power!

#2026

Small, regular doses over time. You can do that! #2026
07/20/2026

Small, regular doses over time. You can do that!

#2026

Address

1030 W North Avenue Ste 305
Chicago, IL
60642

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