Chicago Integrative Movement Specialists

Chicago Integrative Movement Specialists Looking to meet your health and fitness goals post-injury or surgery? We work with our clients to d

An integrative team working with clients to achieve their very personal health, wellness and fitness goals by providing clients with active strategies to achieve them.

Exercise helps with your brain function in both young and older folks. #2026
06/08/2026

Exercise helps with your brain function in both young and older folks.

#2026

What is the one thing you did today? #2026
06/07/2026

What is the one thing you did today?

#2026

Just find a quiet place for two minutes to breathe and take the tension out of your body and slow your mind. ...
06/06/2026

Just find a quiet place for two minutes to breathe and take the tension out of your body and slow your mind.

#2026

Core exercises can come in many forms. The key to any core exercise is maintaining alignment, breathing, and control. ...
06/05/2026

Core exercises can come in many forms. The key to any core exercise is maintaining alignment, breathing, and control.
#2026

Core exercises can come in many forms. The key to any core exercise is maintaining alignment, breathing, and control. ...
06/05/2026

Core exercises can come in many forms. The key to any core exercise is maintaining alignment, breathing, and control.

#2026

For maximum benefit, maintain alignment, breathing and control.If you have to compensate for any of the above, lower the...
06/04/2026

For maximum benefit, maintain alignment, breathing and control.

If you have to compensate for any of the above, lower the weight, remove the weight, keep both feet on the ground in a squat or split stance.

#2026

We share a lot about the physical self - what's inside will drive and support the outside. #2026
06/03/2026

We share a lot about the physical self - what's inside will drive and support the outside.

#2026

06/02/2026

So many people struggle just getting up from their chair..watch what should happen at your feet when you sit to stand. And if you have been looking for a safe, effective way to exercise and/or want to exercise at home that supports your joint health, check out this four-part series with Sara Turner Fisher. https://www.imsinchicago.com/jointeffortfootankle

Did you know, that your nose knows so much? #2026
06/02/2026

Did you know, that your nose knows so much?

#2026

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1030 W North Avenue Ste 305
Chicago, IL
60642

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