Urban Grind Elevate

Urban Grind Elevate Virtual Fitness and Wellness Coaching for high-achieving women who want to rebuild their energy, metabolism & strength based on real life.

The right fit changes everything. 📲 https://ugelevate.com

07/26/2026

What an incredible morning at Confidence All-Star Wellness on the Water with confidencewellnesscollective.

Thank you to everyone who showed up, moved with purpose, and helped create such an amazing atmosphere. There’s nothing like a community coming together to invest in their health and encourage one another.

Next up: Urban Grind Adult Field Day on September 12.

Registration is now open. Link in bio.

07/24/2026

Less than 24 Hours we're excited to have leading a session of movement and strength during All-Star Confidence: Wellness on the Water.

Whether you're just getting started or already committed to your wellness journey, you'll leave feeling stronger, recharged, and ready to take on whatever comes next. This is about showing up for yourself.

🏀 Tomorrow, July 25
📍 Navy Pier | Chicago
⏰ 9:00 AM

Your ticket also includes:
✨ Fireside chat with Cheyenne Parker-Tyus
🎤 Hosted by Val Warner
🎙️Moderated by Robin Harris
🎧 Live music by DJ 1/11
🎁 Wellness experiences by Black Girl Vitamins

A different season requires a different strategy.Success leaves clues.The women who create lasting results are following...
06/25/2026

A different season requires a different strategy.

Success leaves clues.

The women who create lasting results are following an approach that aligns with their goals, lifestyle, responsibilities, and current season of life.

Because the right strategy helps you become more of who you want to be.

What has changed most about your health journey in the last 10 years?

06/22/2026

"I didn't need another program. I just needed a way to get back to feeling like myself again."

If this resonates, schedule to talk with a coach --- link in bio.

Regardless of how I feel, I still show up pjs and all.Because the life you want is often hiding on the other side of an ...
06/18/2026

Regardless of how I feel, I still show up pjs and all.

Because the life you want is often hiding on the other side of an uncomfortable decision.

What will you choose today?

Is it possible to lose weight after 40?Absolutely!But the strategies that worked in your 20s no longer serve you best to...
06/17/2026

Is it possible to lose weight after 40?
Absolutely!

But the strategies that worked in your 20s no longer serve you best today.

Your body is navigating a different season. One influenced by changing hormones, stress, dietary needs, sleep, and the demands of everyday life.

That doesn't mean progress is off the table.
It means the approach needs to reflect where you are now, not where you were twenty years ago.

The women who see lasting results aren't necessarily working harder. They're working with a plan that aligns with their current lifestyle and needs.

✨Follow for content that actually reflects how women's bodies work after 40.

Most fitness conversations focus on what you're eating or how often you're working out.Few talk about what's happening b...
06/15/2026

Most fitness conversations focus on what you're eating or how often you're working out.

Few talk about what's happening between your ears.

The reality is that stress, responsibility, decision-making, and the constant demands of everyday life don't just affect your mindset—they affect your body, too.

The mental load women carry can influence energy, recovery, cravings, consistency, and progress.

That's why lasting transformation requires more than a workout plan.

It requires a strategy that supports the whole person. Because your body doesn't exist separately from the life you're living.

If you're ready for a healthier lifestyle built around who you are, not generic assumptions, drop ELEVATE below. 👇✨

06/15/2026

Our children are always watching.

How we handle stress.
How we care for ourselves.
How we show up for the people we love.

Every healthy choice is an investment in more than your future, it's an investment in theirs!

Be the example that shapes your legacy. 🦾

Address

Chicago, IL

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 5am - 11pm
Sunday 5am - 11pm

Telephone

+17735172940

Website

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