The Space Between

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Dear Body,I promise to do something for you this week.I will not to push you. I will move with gratitude.I will listen t...
10/04/2026

Dear Body,
I promise to do something for you this week.
I will not to push you.
I will move with gratitude.
I will listen to you.
I know you work hard.
I know I only get ONE of you.
Thank you for everything you allow me to do.
For getting me from place to place.
For embracing those I love.
Thank you.

With love and a promise to be kind,
Me.

Chicago Marathon weekend, we love you. 🥹🏃‍♀️🤍Whether you’re running 26.2, shaking out a few miles, cheering until you lo...
09/30/2026

Chicago Marathon weekend, we love you. 🥹🏃‍♀️🤍

Whether you’re running 26.2, shaking out a few miles, cheering until you lose your voice, or simply soaking up one of our favorite weekends in the city, there are a few ways to spend it with TSB.

Start Saturday with our annual 5K Shakeout Run, led by TSB YTT alum Monica Allgaier, with ALIVE before + after if you want to make a morning of it.

On Sunday, we’re taking the day off from classes and taking it to the streets to cheer on the runners with the rest of our city!

And to everyone crossing that finish line: your next class is on us.
From October 11–18, email us a photo of your 2026 Chicago Marathon bib and we’ll gift you a class to support whatever comes next.
Send your bib photo to: [email protected]

Run. Cheer. Recover.
Chicago Marathon weekend, the TSB way. ♡

Chicago Marathon weekend, we love you. 🥹🏃‍♀️🤍Whether you’re running 26.2, shaking out a few miles, cheering until you lo...
09/30/2026

Chicago Marathon weekend, we love you. 🥹🏃‍♀️🤍

Whether you’re running 26.2, shaking out a few miles, cheering until you lose your voice, or simply soaking up one of our favorite weekends in the city, there are a few ways to spend it with TSB.

Start Saturday with our annual 5K Shakeout Run, led by TSB YTT alum Monica Allgaier , with ALIVE before + after if you want to make a morning of it.

On Sunday, we’re taking the day off from classes and taking it to the streets to cheer on the runners with the rest of our city! 📣

And to everyone crossing that finish line: your next class is on us.
From October 11–18, email us a photo of your 2026 Chicago Marathon bib and we’ll gift you a class to support whatever movement comes next 🤍🤍

Send your bib photo to: [email protected]

Run. Cheer. Recover.
Chicago Marathon weekend, the TSB way. ♡

CALEB WILLIAMS we’re ready when you are 👀wishing you a speedy recovery. bear down 🐻
09/28/2026

CALEB WILLIAMS we’re ready when you are 👀

wishing you a speedy recovery.
bear down 🐻

09/24/2026

The days are long, but the years are short.

Thank you foe letting us wrap our arms around you for the past eight years. It’s an honor we do not take lightly.

Laura LaSage Lusson is sending her love from Boston where she just become a grandma! Congrats Lulu!! We’re over the moon for you and your family! We love a Happy Baby’

8 YEARS OF TSB 🤍That calls for a little birthday sound bath! Multiple TSB sound practitioners60 minutes of soundNothing ...
09/22/2026

8 YEARS OF TSB 🤍

That calls for a little birthday sound bath!

Multiple TSB sound practitioners
60 minutes of sound
Nothing for you to do but lay back + receive.

BIRTHDAY BOWLS 🎂✨
Our birthday. Our gift to you.

Link in our profile to book your spot. We can’t wait to celebrate with you.

Babies can be babies here ♡Introducing HAPPY BABY, our newest weekly offering for you + your little one.Led by longtime ...
09/20/2026

Babies can be babies here ♡

Introducing HAPPY BABY, our newest weekly offering for you + your little one.

Led by longtime TSB teacher + new mom Kim Burchell , HAPPY BABY is 60 minutes of gentle movement, good music, play + connection, with plenty of room for feeding, sleeping, crying, wiggling, or whatever else baby has on the agenda.

But HAPPY BABY isn’t only about moving together. It’s about being together. Meeting other parents + caregivers. Getting out of the house. Finding people who understand this particular season of life.

Part movement class. Part new-parent playdate.
Zero pressure to have it all together.

Wednesdays · 10AM
Babies up to 1 year welcome.

Come move, hang + find your people. ♡

A few new faces. A few familiar ones. A few who ‘grew up’ right here. 🤎Meet the latest additions to the TSB schedule, in...
09/12/2026

A few new faces. A few familiar ones. A few who ‘grew up’ right here. 🤎

Meet the latest additions to the TSB schedule, including teachers joining us for the first time, returning favorites, and YTT graduates who continued through our GROW apprenticeship and are officially stepping onto the schedule.

And they’re not the only thing that’s new around here! Our updated fall schedule is live with new class times, formats + more ways to find the practice you need.

Swipe to meet your teachers
+ we’ll see you on a mat soon 🌿

You asked. We made more space. 🤍Our updated schedule begins Tuesday, September 8, with more of what you’ve been asking f...
09/03/2026

You asked. We made more space. 🤍

Our updated schedule begins Tuesday, September 8, with more of what you’ve been asking for: more morning options, more opportunities to practice the formats you love + a few new ways to move with us.

We’re adding
* 7AM classes Monday through Friday
* 8:30AM classes Tuesday through Friday
* More 10AM options
* Weekday RADIANT PARENT
* HAPPY BABY (a brand new format)
* A new mobility-focused approach to UNDONE on Thursday mornings

And there are a few new (and familiar) faces joining us on the mat, too. More on them very soon 👀

New schedule begins September 8.
Take a look through + start planning your week.

Xo,
TSB

Truth: You don’t have to want to teach yoga. Yes, YTT is great if you intend to teach, but it’s not the only reason peop...
07/09/2026

Truth: You don’t have to want to teach yoga.

Yes, YTT is great if you intend to teach, but it’s not the only reason people enroll. We’ve witnessed people join because they were looking for community. Because they were navigating change. Because they wanted to deepen their practice, reconnect with themselves, or simply say yes to something that felt meaningful.

Some of our graduates teach.

Some have started businesses.

Some have become stronger leaders, parents, creators, and friends.

Teaching is one path.
It’s just not the only one.

Where will it take you?

Fall 2026 Yoga Teacher Training begins August 28 🦋

Address

222 W Hubbard Street, Lower Level SE
Chicago, IL
60654

Telephone

+13122919330

Website

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