Natural Chiropractic Solutions

03/11/2025

Celebrate 11 Years with Natural Chiropractic Solutions with a 15-Day Detox!

01/21/2023

New Year's Specials with NCS -

Dr. Dziekan has extended the New Year’s Specials through the 1st week of February! Dr. Dan will raffle off TWO Nutribullet Go Portable Blenders for those patients that sign up for a special. Patients that have already purchased one or more of the specials below, will automatically be entered into ...

01/01/2023

2023 NCS Policy Updates

12/29/2022

Chiropractic Patients -

Copyright (C) 2022 Natural Chiropractic Solutions. All rights reserved.Our mailing address is:2534 N. Halsted St. Chicago, IL 60614(773)[email protected] to change how you receive these emails?You can update your preferences or unsubscribe

05/25/2022

Summer 2022 Detoxification Program - https://mailchi.mp/003324b5fa84/summer-2022-detoxification-program

03/07/2022

March is National Nutrition Month!

Do you need a Spring Detox while getting in shape for summer? 💪 Most of us could use one.

Do an evidence-based detoxification, nutrition and workout program with Natural Chiropractic Solutions! In order for your workouts to be efficient, you have to have your body ready for peak performance. Ask our doctor how!

Certified Chiropractic Sports Physician, Dr. Dan Dziekan is finishing up a 10-day detox in which he has lost 16.3 lbs and dropped 3.8% body fat. That's just the beginning! 🙌

Dr. Dziekan will incorporate our Tempo machine and workout studio for our clients to help you reach the goals that you set for yourself. In order for your workout program to be efficient, Dr. Dziekan will first guide you though a 10-day detoxification program, following with a nutrition and workout regimen to keep the weight off, help you sleep better, decrease stress and maintain your overall health. Let's reach the goals that you want!

If you're interested, DM us, email [email protected] or call our office at (773)529-6530 for more details!

02/15/2022

1.) Postmaturation aging is accompanied by many adverse changes including physiological measures (i.e., decreases in physical fitness and cerebrovascular function), biomarkers (i.e., increases in oxidative stress), and psychological (i.e., mood changes) and lifestyle (i.e., smoking and alcohol use) factors.

2.) These factors have been shown to influence the trajectory of age-associated cognitive decline and the risk of developing Alzheimer disease and related dementias (ADRD).

3.) Lifestyle interventions such as exercise have been shown to have potential modifying effects on these changes that could prevent or delay ADRD.

4.) Approximately 60% of older adults do not engage in enough physical activity and exercise to promote maintenance or improvements in their overall cognitive and brain health.

mutually complimentary, and interacting factors explain the positive association between exercise and the optimization of cognition in older adults....

02/14/2022

Memory foam pillows contour to a person's body and may provide comfort and support. Learn about the benefits and risks of memory foam pillows here.

01/17/2022

"Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that." - Martin Luther King, Jr.

Today we celebrate the life and pay tribute to Martin Luther King, Jr.

11/11/2021

Home of the free, because of the brave. Happy Veterans Day to all veterans, especially our patients, family and friends. Thank you for your service!

10/29/2021

We received another 5-star review!

At Natural Chiropractic Solutions, we offer our patients the best in holistic medicine and sports medicine. Our patients get results within 1-3 treatments after months of treatments at other offices and going to other professionals. From infrared saunas, cupping therapy, cosmetic acupuncture, chiropractic adjustments, kinesiotaping, nutrition counseling, gua sha, percussion therapy, acupuncture or using our infrared motion sensor Tempo machine...our holistic therapies are abundant for your improving your health!

We appreciate our patients' support. Dr. Dziekan is proud to offer the best services in Chicago for our patients!

Schedule an appointment with us at www.schedulicity.com/scheduling/NCST6P.

10/07/2021

With 3 days remaining until the Chicago Marathon, taper/rest and nutrition is incredibly important prior to and after the marathon. Carb loading and proper fats/proteins are our fuel sources to conquer such a 26.2 mile feat.

According to research, "Low glycemic index, carbohydrate-rich meals appear to be a suitable carbohydrate source before prolonged exercise in order to promote the availability of the sustained carbohydrates during exercises. In contrast, a high glycemic index, carbohydrate-rich meal appears to be beneficial for the glycogen storage after exercises by promoting greater glucose and insulin responses."

Ideally one week before and leading up to an aerobic exercise > 90 minutes, carb loading provides longer endurance (via glycogen storage) and decreases the likelihood of "hitting the wall."

How much carbohydrates should you eat?

In the final 3 days leading up to a marathon, 10g/kg/day. Marathoners who weight 150lbs, should be consuming 750g/day of low glycemic index carbohydrates. Examples of these carbohydrates include: dry oats, bananas, nut butter, chickpeas, butternut squash, fruits, vegetables and sweet potatoes.

During a marathon, "a minimum of 22g of carbohydrates/hour is required to observe a performance benefit during exercise." Research has shown that 1g of carbohydrates is burned per minute in >60 minutes of aerobic exercise. Replenishing these burned fuel sources with 2-3 packets of sport gels or 16-40oz of sports drinks is sufficient.

Your recovery starts IMMEDIATELY after your race! After a marathon, "consuming 2g/kg immediately after activity replenishes glycogen stores by 66% more than waiting 2 hours." Examples of high glycemic index carbohydrates (and proteins) for after your race are: PB&J sandwich, chocolate milk, whey protein with almond milk. Glucose & Sucrose = good, Fructose = bad.

Get closer to achieving your goals by understanding carbohydrates' role in supporting your body, health & active lifestyle!

- Dr. Dan Dziekan, DC, CCSP