Dr. Rhonda Mattox

Dr. Rhonda Mattox America's Go-to Psychiatrist helping people package their purpose and passion into profit, productivity, and peace.
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Pathway to Peace: A 40-Day Journaling Experience .org under shop.

08/28/2026

What if your child isn't giving you a hard time? What if, maybe, your child is having a hard time?

I notice patterns in my life. And it occurred to me that when I'm in a season of transition, before any season of promot...
08/25/2026

I notice patterns in my life. And it occurred to me that when I'm in a season of transition, before any season of promotion, there is a great season of offense. And it ALWAYS comes from those I would never imagine. When I tell you this has been an age old, very effective strategy to distract me, to get me off course and to hinder me.

Looking back now, I realize now that before nearly, if not every promotion and elevation season, I found myself greatly offended. I now recognize that as a signal I was just about ready for "take off" as long as I passed the course. Sometimes I would "barely" pass the course. Others I would completely "fail" but honey I would certainly GrOw.

If you find yourself in a season of great offense, I want to suggest to you that you may be at the door of your promotion season. But you HAVE to handle the offense "properly." Guard your heart. Guard it from being marred with bitterness, resentment, and unforgiveness. Now, I'm not telling you not to process it. I'm not telling you to dismiss it. I'm not telling you to walk in "toxic positivity" or "TRUE forgiveness" NOT fake, impulsive, lying about forgiveness that you have NOT done YET.

PIVOT: When I find someone who is easily offended and always offended, I am keenly aware that they are headed way off their course. In many instances, they have every RIGHT to their offense. And truth be told, often I even understand why they are offended. But I also understand they can exercise their right to be offended. They can nurse the offense and talk about the offense to everyone who will listen to them. And this will take them away from their purpose.

As for me, I often take the right of refusal. But every now and then I forget. And I take the bait. Check this! Every time and I mean EVERY time, it is a trap to get me off my course.

Today, I was reminded while replaying an unlikely, unfounded response to my kindness to not take the bait. I was reminded to let it go and exercise the right of refusal to take the bait. I was reminded to "Pay attention to yourself. Pray attention to yourself. And Manage YOU!" I was reminded that I'm on assignment and don't have time to take away from my purpose to call a press conference or write a press release about how select individuals are behaving with selective amnesia.

Family, sometimes you have to let folks believe what they will about you and stay on YOUR course. Sometimes people know an old version of you. Let them have that. Sometimes folks lie. Let folks stay off course while trying to provide obstacles to yours. You don't have to be trapped by their mood swings and intent on being offended take YOU off course. Let them. But don't YOU take the bait. Stay on YOUR assignment. Stay on YOUR course.

If you need a prayer to pray, pray this: Lord, let the words of my mouth and meditation of my heart be acceptable to you. Father vindicate me. Let your peace guard my heart and make even my enemies live at peace with me. Let me grow in wisdom and give me the strategy for managing this situation. Give me the prayer to pray for my enemies and those who persecute me. Lord, take me to the next level of love and forgiveness and help me to release my right to anger. I want you more than I want to be right. I want your peace more than I want their praise.

Stop making their apology the finish lineYou can want an apology without making your healing contingent upon receiving o...
08/23/2026

Stop making their apology the finish line

You can want an apology without making your healing contingent upon receiving one. Ask yourself: “What would I do differently if I knew they were never going to apologize?”

Your answer to that question can be surprisingly liberating. Feel free to share below.

Today we talked about what people rarely talk about. When “keeping the peace” disrupts yours! Can you relate???
08/20/2026

Today we talked about what people rarely talk about. When “keeping the peace” disrupts yours! Can you relate???

08/16/2026

Woof! Woof! Happy National Dog Day! 🐾❤️

I have a confession...

As long as my dog is alive, I don't think I'm ever going on another cruise.

There. I said it. If he can't come, I'm probably not interested. 😂
Yes! I've become that dog mom.

In fact, my dream vacation now includes a dog nanny who travels with us. Not because I don't trust anyone else, but because I don't want him sitting in a kennel while I'm off making memories. I want him making memories with us... and when we go somewhere he can't tag along, I want someone whose full-time job is spoiling him until we get back.

Who knew this would be my life? I never would have dreamt it. How did I go from being the "No, you can't have a dog" mom for the first decade of my child's life to "I can't leave the house without road dog" mom.

As a psychiatrist, I probably should have seen it coming. Dogs are basically four-legged mental health professionals who work for treats and belly rubs.

Research shows that pets can:
🐾 Lower stress hormones like cortisol.
🐾 Help reduce blood pressure.
🐾 Encourage us to walk more and move our bodies.
🐾 Decrease feelings of loneliness.
🐾 Increase oxytocin, the "bonding hormone," for both you and your dog.
🐾 Remind us to live in the moment instead of replaying yesterday or worrying about tomorrow.

And unlike some people, they never ask, "So... what are we eating for dinner?" or "Are we there yet?"

My little guy has taught me something we humans tend to forget.

Be ridiculously excited about the little things.
Celebrate when your favorite person walks through the door.
Take naps without guilt.
Go outside every day.
Love generously.

Maybe that's why dogs are so good for our health. They quietly coach us into becoming healthier humans. So today I'm celebrating the furry family member who has completely rearranged my travel plans, stolen my heart, and somehow convinced me that his vacation preferences should determine mine.

And honestly... I'm perfectly okay with that. ❤️🐶 Not that husband of mine . . . not so much!

Happy National Dog Day to every pup who thinks they're the head of household... and to every human who knows they're probably right!

Dog parents, tell me the truth: What's the most outrageous thing you've done for your dog? I need to know I'm not the only one planning vacations around a four-legged furry family member! 🐾💕

Happy National Relaxation Day! 💆🏾‍♀️😂What came to mind when you read the word relaxation????Often People hear the word r...
08/15/2026

Happy National Relaxation Day! 💆🏾‍♀️😂What came to mind when you read the word relaxation????

Often People hear the word relaxation and immediately picture silence. Not me, peace and quiet. My perfect day doesn't involve sitting in a quiet room.

My prescription for relaxation looks something like this:

😂 A belly laugh that leaves me ugly crying.
🎤 A comedy club with somebody who understands the assignment, funny sitcom or some friends who make me laugh
💆🏾‍♀️ A great facial and massage that erases stress I didn't even know I was carrying.
💅 A cuuute mani/pedi
🍽️ Great food...
🩷 nobody saying mama/honey where is. . .
And then...drum roll, drum roll . . .
A pajama party with my favorite people, no heels, no pretending we've got it all together. Just laughter, yummy food, honest conversations, scrabble or spades, and enough joy to refill our emotional tanks.

As a psychiatrist, I tell people all the time that rest is essential and relaxation isn't a luxury. It's maintenance. Then sometimes I don’t practice it myself.

My brain wasn't designed to stay in "go mode" 24/7. Rest isn't something I earn after I’ve exhausted myself. It's one of the ways I protect my health before burnout ever gets a chance to move in.

So today, I invite you to give yourself permission to exhale.

Laugh loudly. Eat something delicious.
Read the book. Take the hike. Cut the ringer off. Get the massage. Book the nails. Gather your people. Or keep on/
Put on the pajamas.

sometimes the most productive thing you can do... is absolutely nothing that ends up on your to-do list.

Now tell me... What does your perfect Relaxation Day look like? Mine has zero alarms, lots of laughter, yummy food that someone else cooked and somebody else doing the dishes. 😄💛

Many people have mastered achievement . . .but never mastered permission. Giving themselves:Permission to rest.Permissio...
08/12/2026

Many people have mastered achievement . . .but never mastered permission. Giving themselves:
Permission to rest.
Permission to say no.
Permission to change.
Permission to outgrow people.
Permission to change your mind.

Yet, it's time and long overdue. It's time to give yourself permission to rest, permission to say no, permission to change, permission to outgrow people, and permission to change your mind.

🐾 Family! It's National Dog Month! So you know I have to celebrate my one and only favorite four-legged furry friend: Ol...
08/10/2026

🐾 Family! It's National Dog Month! So you know I have to celebrate my one and only favorite four-legged furry friend: Oliver Twist.

Oliver Twist is a part of my joy wellness team. And he has a very important job in my life. He reminds me to slow down. He reminds me to not overstay my welcome and get home to let him out. He reminds me to get away from the computer, get some fresh air, laugh at something completely ridiculous, and occasionally surrender to the fact that apparently his schedule is the most important schedule in the house. 🐶

Research suggests that spending time with dogs can be associated with lower stress and anxiety, changes in stress-related hormones such as cortisol, and increased oxytocin, the hormone involved in bonding and social connection. That said, let me take off my psychiatrist hat for a minute and cover OT's ears for this next part.

A dog isn't a prescription for depression. And pet ownership does not automatically protect against mental illness. The research is nuanced. From personal experience, having a pet can actually create additional responsibilities and . . . stress especially when going on vacations. Yet in spite of that, this is something worth paying attention to. Connection matters. Movement matters. Routine matters. Touch matters. Play matters. And having something outside of yourself that needs your presence matters. too. I will always remember the patients who told me they didn't unalive themselves because of their dogs.

Sometimes we spend so much time trying to optimize our productivity that we forget to optimize our humanity.

This lil' fella doesn't care about my inbox, my calendar or my credentials. He just wants to go for a walk and for me to get the good treats. He doesn't need me to be impressive. He just needs me to be home in time for nature's call and snacks!

So this National Dog Month, I'm celebrating my lovable road dog, security detail, and the only man in my life attentive to my feet-the one and only Oliver Twist. (Yea, that last part was a jab at my hubby.)

Anywho, this is your reminder that sometimes protecting your mental health looks like therapy. Sometimes it looks like setting a boundary. Sometimes it looks like asking for help. And sometimes...
🐾 it looks like sitting on the floor with your furry friend trying to pry your sock, shoe, or prized possession out of his mouth.

Here's to Oliver Twist. My lovable, furry reminder that life is meant to be lived in community, even if that community is your pup and your pal! And like clockwork, he just put his nose to the window to beg me to let him in!

Now, I'm sharing the many faces of OT. So go ahead and introduce me to the leader of your unofficial mental-health support team. 🐶👇Share your furry friend photos. No furry friends? It's ok to drop a pic of your human.

Happy National Book Lovers Day! 📚❤️People always ask me..."Dr. Rhonda, what's your favorite book?" Let’s see what is myy...
08/09/2026

Happy National Book Lovers Day! 📚❤️

People always ask me...

"Dr. Rhonda, what's your favorite book?" Let’s see what is myyyyy favorite book. Hmmmm!

That's like asking a parent to choose a favorite child.

Some books entertain us.
Some educate us.
And then there are the rare ones that quietly change who we become.

For me, two books hold a special place on my shelf... and in my heart.

📖 I Know Why the Caged Bird Sings by Maya Angelou taught me that our stories, even the painful chapters, can become testimony instead of tragedy. Her courage to tell the truth gave generations permission to find their own voices.

📖 Take 5: Pathway to Peace is my love letter to every person who has been carrying too much for too long. I wrote it because I wanted people to know that peace isn't something you stumble upon. It's something you intentionally cultivate, one day, one prayer, one journal entry, and one small choice at a time. Can you tell by the pics which is my favorite!😘

Books have always amazed me.

For the price of dinner, you can sit at the feet of a genius.
You can borrow decades of someone's wisdom in a weekend.
You can travel the world without leaving your favorite chair.

That's a pretty good return on investment.

As a psychiatrist, I also love that reading is good for your brain. It reduces stress, strengthens memory, builds empathy, expands perspective, and gives your mind a healthy place to wander instead of worry.

So today, celebrate the books that shaped you.

The ones with highlighted pages...
Dog-eared corners...
Coffee stains...
And passages that still feel like they were written just for you.

Now it's your turn...

If you could recommend ONE book that everyone should read before they die, what would it be? (Besides Take 5: Pathway to Peace, of course. 😉)

I'm always looking for my next great read. 📚💛

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