Yodega

06/09/2026

Your Saturday classes just got a little sweeter! This Saturday, (June 13th) the ladies of Sweet Girl Social join us for a pop-up matcha sale. They have a delicious "Grounded Glow" menu planned. It's the perfectly refreshing post-class treat to help you carry that good energy into your weekend.

Typically $7, Yodega is covering the first $2, so you get the large 16 oz bevvie for just $5!

06/08/2026

✨ June Teacher Spotlight ~ Heather Sandy ✨

If you’ve taken Heather’s Monday 6pm barre class, you know she helps you find your edge, usually somewhere between “I’ve got this” and “my legs won’t stop shaking!”

Heather’s challenging classes encourage us to tune into our bodies, the beat of the music, and discover strength we didn’t know we had.

This Professor of Library Sciences can be found sharing Chicago’s incredible history as a volunteer docent on the Chicago Architecture Boat tours.

We’re grateful for the steady energy that Heather brings to Yodega and for every pencil series that reminds us just how strong we really are.💙

06/05/2026

We’re excited and proud to offer 5 different ways to practice for less—including free classes, community offerings, special discounts, and an exclusive deal for our beloved school teachers.

06/01/2026

🔥 New Class Alert 🔥

Your Wednesday mornings just got stronger.

Join the incredibly talented Samantha Gitlin for Heated Power Yoga every Wednesday at 9:00 AM. She always shows with a practice that builds strength and confidence through intelligent sequencing.

Maybe you’re ready to challenge yourself, deepen your practice, or simply start your day feeling empowered, Sam’s years of experience and expert teaching make this class one you’ll want to come back to week after week.

Wednesdays • 9:00 AM
Heated Power Yoga



05/12/2026

Breathe better and feel better.

Join for a 90-minute immersive workshop designed to help you reconnect with your body’s most essential, yet often underused, breathing muscle. In this guided experience, you’ll learn how diaphragmatic breathing works, why it’s foundational to nervous system regulation, and how to apply it in your yoga practice and everyday life.

Explore how to shift from shallow, stress-driven breathing patterns to deeper, more efficient ones that encourage calm, focus, and resilience—one breath at a time.

Delve into the Diaphragm 🌬️
Sunday, June 7th
1:30–3:00pm
at Yodega Yoga Studio, 349 W Fullerton Avenue

05/09/2026

Check out these goodies that are part of our special Mother’s Day edition of Yoga + Baby!

Come for a little movement with .yoga, mingle around the snack bar with other moms + babies and take home a self-care goodie bag and a mini tulip bouquet. 💐

Sunday May 10 at 2pm
Yodega Yoga Studio, 3409 W Fullerton Ave

Happy Mother’s Day!

05/07/2026

Mat Pilates has arrived! Saturdays at 8:15am

We’re excited to complement our yoga schedule with Mat Pilates led by Philip Elson, whom you know and love!

This isn’t about rushing through reps. It’s about moving with awareness, understanding your body, and building strength from the inside out.

Come move, shake, strengthen, and explore a whole new layer to your movement practice. 🔥

05/06/2026

✨ May Teacher Spotlight ~ Caroline Manrique✨

Teaching since 2013, Caroline brings a slow burn energy. She believes yoga is a lifelong practice—each time you step on the mat is a chance to learn something new about yourself. She enjoys helping students transform in mind, body, and spirit and she loves a wide-legged forward fold—where she’ll gently remind you to let your worries spill out onto your mat and leave them there.

When she’s not at the studio, she’s baking up something delicious… focaccia, anyone?

Trust us—you can’t take just one class with Caroline.

Practice with Caroline:
Wednesdays @ 5:30pm Heated Vinyasa
Wednesdays @ 7pm: Candlelight Yin Yoga
Sundays @ 9:30am: Vinyasa
Sundays @ 11am: Heated Vinyasa

04/24/2026

Celebrate Mother’s Day with a feel-good class led by Anna Tripi and designed for you and your tiny sidekick!

This invigorating flow blends movement, deep breaths, and plenty of baby snuggles. Come as you are and enjoy moving, connecting, and sharing some joy with your babe (and a room full of other awesome moms).

Stick around after class for a snack bar to connect with fellow mamas while the babies coo and play. Plus, you’ll get a special little self-care treat, because you deserve it. It’s part workout, part hangout, and all about celebrating YOU this Mother’s Day.

Save $5 with discount code MOM
yoga
chicagomothersdayspecials

Class details and reservation on our Punchpass website.

04/23/2026

Your invitation to slow down, soften, and truly restore.

Our Friday night Restorative practice is going a little deeper in May.

As always, each class is designed to regulate your nervous system, support your body and quiet your mind through restorative postures, breath, and subtle movement. In this series, Jill will be offering a deeper understanding of the intention behind Restorative Yoga. Week by week, we build gently—creating space for your nervous system to settle, for awareness to unfold, and for presence to deepen in a way that feels sustainable and real.

Restorative Yoga ~ The Subtle Shift
Fridays at 7pm (75 minute class)
Attend one class or all four to deepen your practice and understanding of Restorative Yoga.

* Week 1 (May 8): Philosophy of Awareness + Practice
* Week 2 (May 15): Pranayama (Breath) + Practice
* Week 3 (May 22): Sensation & Subtle Movement + Practice
* Week 4 (May 29): Immersive Restorative Practice + Integration + Time for Discussion