Room to Breathe Psychotherapy & Yoga

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Room to Breathe Psychotherapy & Yoga Room to Breathe is an integrative healing space offering psychotherapy and yoga practices.

This weeks' change of the seasons felt like the perfect time to announce that Yoga for Transitions is back! Guided by th...
09/24/2026

This weeks' change of the seasons felt like the perfect time to announce that Yoga for Transitions is back!

Guided by therapist & yoga guide Hannah and therapist Margy, Yoga for Transitions is a gentle and affirming yoga and reflection practice that offers space to be with transition in a supportive community setting.

Expect gentle movement combined with reflection and journaling prompts around the theme of transition, including identifying emotions during times of transition, normalizing that transitions are hard and emphasizing safety, and embracing change and duality.

Transitions don't have to be spooky. 😉 Learn more + register here: https://momence.com/l/P0hwM7ll

As a society, we often acknowledge primary loss - a person's death and their physical absence in our life - but less ack...
09/22/2026

As a society, we often acknowledge primary loss - a person's death and their physical absence in our life - but less acknowledged or talked about are secondary losses, the many other losses that happen as a result of this death. When an experience goes unacknowledged, it can feel invalidating or make it even more difficult to cope. ⁠
⁠
So - how do you cope with grief from a secondary loss? Our grief-focused therapist Margy offers guidance and insight in her article for our blog: https://www.roomtobreathechicago.com/blog/coping-with-grief-from-secondary-loss

09/17/2026

Your personal invite to yoga nidra this Sunday, from Laure’s favorite place in nature.

Her monthly yoga nidra series, Reconnecting with the Earth, offers deep rest and replenishment through the ancient practice of yoga nidra themed around connecting with the earth: “Truly when we see ourselves as an integral part of our environment…then we can come to protect this land, protect this home that we live in and create harmony within ourselves and with the world that we live in as well.”

Join Laure for Reconnecting with the Earth: A Yoga Nidra Practice for Deep Rest this Sunday, September 20th at 2 pm 🌎 link in bio!

📕Therapy reads: our therapists are excited to dive into Priya Parker's new book, The Art of Fighting: The Transformative...
09/15/2026

📕Therapy reads: our therapists are excited to dive into Priya Parker's new book, The Art of Fighting: The Transformative Power of Conflict! Have you read?

Laure's monthly yoga nidra offering is one week earlier this month - just ahead of the fall equinox! It's a cozy offerin...
09/11/2026

Laure's monthly yoga nidra offering is one week earlier this month - just ahead of the fall equinox! It's a cozy offering with space to rest deeply and reconnect to yourself and the earth (and yourself as part of the earth).

Swipe 👉️ for more details 🌱 Register here: https://momence.com/l/wyhZ6DQr

Welcome, Ally, to the Room to Breathe team! 💕Ally (she/her) is a Couple and Family Therapist who works with individuals,...
09/09/2026

Welcome, Ally, to the Room to Breathe team! 💕

Ally (she/her) is a Couple and Family Therapist who works with individuals, couples, and families. She brings warmth, curiosity, and compassion to her work, creating a space where clients can feel genuinely seen, understood, and accepted. She believes therapy can be a place to slow down, get curious about ourselves, and make sense of the experiences that have shaped us.

Consider working with Ally:
🌱Relationship and Communication Challenges
🌱Couples and Intimate Relationships
🌱Identity and Self-Discovery
🌱Divorce and Life Transitions
🌱Infidelity and Rebuilding Trust
🌱Trauma and Healing
🌱Social Justice and Advocacy

Ally is now accepting new clients! Connect with her at [email protected] or learn more about her at https://www.roomtobreathechicago.com/ally-kempf-ma

We have ✨️TWO✨️ spots remaining for our Psych-Sensitive Yoga Teacher Training, starting on Saturday, September 19th! Is ...
09/01/2026

We have ✨️TWO✨️ spots remaining for our Psych-Sensitive Yoga Teacher Training, starting on Saturday, September 19th! Is one of those spots for you??

If Virgo season has you feeling those back-to-school vibes...if you're curious/excited/intrigued to learn about the practice and application of yoga from a fully trauma-informed, psych-sensitive lens...if you're ready for deeper study in community with like-hearted folks...we encourage you to apply! We'd be honored to welcome you into our program.

Spots are first come, first served - apply now here: https://forms.gle/DLwWkyWxhXi4jGPt5

08/25/2026

Sunday afternoon plans 🤝 you

Yoga Nidra for Deep Rest, Laure’s special monthly practice, is back this Sunday, August 30th in our virtual studio. Expect a low-key practice, with gentle movement to ease you into a longer meditative practice, themed around your connection with the earth. Recording will be sent to all registrants, so you can revisit your practice (and your state of deep rest) again and again. 🫶

Link in bio to register!

Rocking, pacing, knee jiggling - these examples of stimming (self-stimulatory behavior) are more than just habits or beh...
08/18/2026

Rocking, pacing, knee jiggling - these examples of stimming (self-stimulatory behavior) are more than just habits or behaviors. They're strategies that help the nervous system navigate a world that can feel unpredictable, intense, or overwhelming. (Take a moment with us to marvel at how cool our bodies are for taking care of us!)

Framed by her own experience as a person with autism, our newest therapist Darcey explores the science behind why autistic people stim in her article for our blog. Check it out here: https://www.roomtobreathechicago.com/blog/why-do-autistic-people-stim-understanding-the-science-behind-self-regulation

Address

2834 N Halsted
Chicago, IL
60657

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+14144367244

Website

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