Children's Healthcare Associates

06/09/2026

Have open conversations with your child about mental health and where they can find help for mental health related challenges.

Read more 👉 https://lttr.ai/AsAIi

06/09/2026

In places where background TV is often present, it’s important for your child to have a place where they can go to get away from the noise and the sound.

Read the full article: The Impact of Background TV
▸ https://lttr.ai/Ar97e

06/09/2026

Help your child develop strategies and discover activities that help them relax and regulate their emotions.

Read the full article: The Middle School Shift
▸ https://lttr.ai/Ar96Y

06/09/2026

If your toddler suddenly seems less interested in food than they used to be, you're not imagining it — and you're not alone! After the big growth of year one, toddlers naturally slow down a bit and their appetites follow. That's totally normal.

The key is keeping what you offer nutritious, even if the amounts are small. Toddlers do best with 3 meals and 2–3 healthy snacks a day. Think fruits, veggies, whole grains, and proteins. And when it comes to drinks, milk and water are really the best choices — even 100% fruit juice adds extra sugar and calories without much benefit. Don't get discouraged if your little one refuses something; it can take many tries before a new food clicks!

Toddlers need to get their nutrients from a variety of foods. Fruits, vegetables, beans, whole grains, and lean proteins will now become an important part of your child’s diet.

06/08/2026

As students proceed through middle school, they may find the social challenges present a more significant source of anxiety in the long run.

Read the full article: The Middle School Shift
▸ https://lttr.ai/Ar75i

06/08/2026

Ensuring that students attend school-guided activities such as orientation can help prepare students for the challenges of the Middle School shift.

Read more 👉 https://lttr.ai/Ar7yY

06/04/2026

Teens love summer freedom — and honestly, they've earned it! But a few smart habits can keep them healthy all season long. Remind your teen that sunscreen isn't just for little kids. Skin damage from the teen years adds up over time, and SPF 30 or higher on any exposed skin is the way to go.

Water safety is just as important for teens as it is for younger kids — actually more so, since teens are more likely to take risks around water. Set clear expectations: no swimming alone, no jumping from heights without checking depth first, and no substances around water. A few simple ground rules can make for a much safer summer.

Get tips for keeping your children healthy and safe this summer. Learn about pool safety, Lyme disease prevention, sun safety, and other important guidelines.

06/03/2026

Young children in houses with background TV are, essentially, watching screens all the time (or at least far more than is recommended).

Read more 👉 https://lttr.ai/AryIg

06/03/2026

Time spent watching these screens (so-called “screen time”) can have a significant health and wellness impact, especially for younger children.

Read the full article: The Impact of Background TV
▸ https://lttr.ai/AryCP

Our blog is a good library of helpful information for parents of children from birth to 18 years old.

06/02/2026

The general rule of thumb when it comes to young children and toddlers is that the less screen time they experience, the better.

Read more 👉 https://lttr.ai/Arv4D