Samantha Skvaril, MA, LCPC, Adhd-Ccsp

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Samantha Skvaril, MA, LCPC, Adhd-Ccsp Chicago-based ADHD therapist (LCPC) helping late-diagnosed adults untangle shame, unmask, and rebuild self-trust.

Shame-first approach to ADHD, trauma, parenting & relationships.

The Lindsay Clancy trial has had me thinking about something I can’t shake..The psychology of belief.We often talk about...
08/05/2026

The Lindsay Clancy trial has had me thinking about something I can’t shake..

The psychology of belief.

We often talk about whether or not we “believe women.” But I wonder if that’s only part of the story.

I wonder if what we believe has as much to do with the story as it does the person telling it.

As humans, we don’t approach every story as a blank slate.

We compare new information against the beliefs, assumptions, experiences, and narratives we already carry.

I think we’re watching that happen in real time.

Some people look at this case and immediately see a woman experiencing severe psychiatric illness.

Others immediately see a mother who planned to kill her children.

The same testimony.

The same evidence.

Yet people walk away with very different stories.

Psychology has shown us that our brains don’t simply absorb information…

We organize it into narratives that make sense to us.

Those narratives are shaped by our lived experiences, our values, our fears, our identities, and the cultural stories we’ve inherited.

We see this in conversations about race.

Gender.

Trauma.

Mental illness.

Motherhood.

Power.

Credibility.

None of us are immune to interpreting information through those lenses.

& certainty often arrives much earlier than curiosity.

As a therapist, that’s the part I can’t stop thinking about.

Because it’s revealing something about how all of our minds work.

For me, this trial has become less about reaching certainty…

and more about asking better questions.

What stories do I find immediately believable?

Which ones make me uncomfortable?

What assumptions am I bringing with me before I even realize it?

I don’t know that I have the answers.

But I think those questions are worth asking.

Maybe the chicest thing you can do is stop treating your needs like something you have to prove…For so many women, espec...
07/29/2026

Maybe the chicest thing you can do is stop treating your needs like something you have to prove…

For so many women, especially those who have spent years people-pleasing, over-functioning, masking, or holding themselves to impossible standards—rest, boundaries, and self-trust can feel like things that have to be earned.

What if they didn’t?

What if being tired was enough reason to rest?

What if needing something counted as evidence?

What if you didn’t have to explain yourself perfectly to deserve understanding?

And what if the goal wasn’t to become someone who could push through more, but to build a life you didn’t constantly have to recover from?

🤍 I’m Sam, an ADHD therapist helping late-diagnosed women replace self-blame with self-understanding.

Follow Samantha Skvaril | ADHD Therapist | Chicago, IL for ADHD, shame, RSD, burnout, and motherhood.





07/23/2026

If you’ve ever explained your own behavior perfectly…

named the trauma,

identified the trigger,

recognized the coping mechanism,

understood the ADHD,

and still found yourself doing the exact same thing…

you’ve probably wondered:

“So why can’t I stop?”

One of the most validating things I ever heard came from Dr. Russell Barkley when he said:

“ADHD is not a disorder of knowing what to do. It’s a disorder of doing what you know.”

For years, that quote helped me let go of the belief that I wasn’t trying hard enough.

But there was another layer I still hadn’t untangled.

I kept assuming that if I understood the pattern well enough, I should be able to stop it.

Especially as a therapist.

If I could explain exactly what was happening…

why was I still doing it?

Eventually I realized I had turned my insight into another standard I was failing to meet.

I had started believing:

If you can explain the pattern, you should already be past it.

But insight doesn’t work that way.

Insight tells us what is happening.

It doesn’t automatically increase our ability to inhibit a habitual response, regulate our emotions, shift gears under stress, or access a different behavior in the moment.

Those are different skills.

And for many people with ADHD, they’re exactly the skills that become least accessible when we’re overwhelmed.

So now, instead of asking:

“If I understand this, why am I still doing it?”

I try to ask:

“What is making what I know inaccessible right now?”

That question has created far more change than shame ever did.

Because insight isn’t evidence that you should already have dismantled the pattern.

It’s evidence that you finally know where to begin practicing.

🤍 I’m an ADHD therapist helping late-diagnosed women replace self-blame with self-understanding.

Follow Samantha Skvaril | ADHD Therapist | Chicago, IL for ADHD, shame, RSD, and motherhood.





07/20/2026

I almost didn’t post this because telling my son to shut up is not something I’m proud of.

But this is exactly the part of “knowing better” we need to talk about.

Being a therapist didn’t stop me from snapping at him. It just meant I understood the impact, and had more language to shame myself with afterward.

I apologized to him. I told him I was overwhelmed, that speaking to him that way wasn’t okay, and that my reaction wasn’t his fault. Repair matters.

And so does understanding why I lost access to the response I wanted in the first place.

For me, mornings can feel intensely urgent even when we aren’t actually late. I’m realizing that the urgency often comes from the discomfort of being in transition.

I want to be done getting ready. I want us out the door and moving on to the next stage. And when we’re still stuck in the middle, my body reacts like something is going terribly wrong.

This doesn’t excuse what I said or how I act.

But “You’re a therapist, you should know better” doesn’t give me anything useful to work with either.

I do know better.

The more useful questions are:

•What made what I knew inaccessible in that moment?

•What might interrupt the pattern earlier next time?

•And how do I repair when I don’t catch it in time?

Insight matters. But insight without compassion can become another weapon we use against ourselves.

-

🤍 I’m an ADHD therapist helping late-diagnosed women replace self-blame with self-understanding.

Follow Samantha Skvaril | ADHD Therapist | Chicago, IL for ADHD, shame, RSD, and motherhood.





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