Motus Functional Fitness and Pilates

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Motus Functional Fitness and Pilates

Fitness and Pilates studio located in River North Chicago At Motus Functional Fitness & Pilates, our mission is to help people move and live better.
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We integrate functional strength training and comprehensive Pilates instruction to develop strength, stability, and mobility that carry into everyday life. Through personalized training, small-group classes and private sessions, we provide a supportive environment where clients can improve performance, prevent injury, and enhance overall well-being. At Motus, movement is more than exercise. It is the foundation for living with strength, confidence, and longevity.

10/26/2026

Pelvic floor symptoms are common, but you don’t have to live with them.

From leaking and pelvic pressure to discomfort and core weakness, pelvic floor physical therapy can help you feel stronger, more comfortable, and confident in your body.

Cynthia, owner of Vital Core Physical Therapy, is located at Motus and provides one-on-one care, with your entire session spent directly with her. Each appointment is personalized to your concerns, questions, and goals.

Ready to take the next step? Reach out to Cynthia at Vital Core Physical Therapy to schedule an appointment and start working toward feeling your best.

📍 Motus Functional Fitness & Pilates |
River North, Chicago

10/13/2026

Perfect way to start the week!

Cadillac class: Mondays 6pm with Pilates with Adelle

10/09/2026

Tomorrow is our last outdoor class of the season at Goddess and the Baker ☀️🧘‍♀️☕️

Thank you to everyone who joined us this summer, and a big thank you to Goddess and the Baker for hosting us!

We will be moving classes indoors for the season. We hope to see you tomorrow for one last outdoor class! 🤍

10/07/2026

We are so excited to welcome Nehruba to the Motus community as our newest Pilates Instructor! 🤍

Ruby has completed 500 hours of comprehensive Pilates training through Pilates Sports Center and brings a thoughtful, whole-person approach to movement and wellness. She is a National Board-Certified Health & Wellness Coach, ACE Certified Personal trainer, 200 hour Certified Yoga Instructor, Certified Meditation Teacher, and Reiki Master. Drawing from her Pilates training and background in yoga, meditation, and wellness coaching, she creates purposeful movement experiences that help clients build strength, mobility, confidence, and a deeper connection to their bodies.

Ruby is excited to bring her approach to the Motus community and we are so grateful to have her as part of our team!

09/21/2026

The goal isn’t to make the movement more complex. It’s to find more control, precision, strength, and awareness within it.

09/08/2026

We are looking for a Comprehensively Certified Pilates Instructor to join our team in River North, Chicago.

• Small-group Reformer Pilates classes
• Private Pilates sessions
• Must have weekend availability

To apply, please email [email protected] with your resume.

09/03/2026

A focused, small-group experience with a maximum of 3 participants, designed for personalized instruction, intentional movement, and the full range of what the Cadillac has to offer.

✨Mondays at 6 PM with Pilates with Adelle

✨Starting in October

✨Reserve your spot at www.motusffp.com or on the Motus Fitness App

09/01/2026

We are so excited to welcome Cynthia and Vital Core Physical Therapy & Wellness to Motus! 🤍

With over 26 years of experience as a licensed physical therapist, Cynthia brings extensive expertise in orthopedic and post-surgical rehabilitation, as well as women’s health. She has advanced training in pelvic floor physical therapy, including prenatal and postpartum rehabilitation and Pilates-based therapeutic exercise for pelvic health.

What makes Vital Core different is the truly one-on-one approach. Every appointment is dedicated entirely to you, with Cynthia personally working with you for the full session. She takes the time to understand your goals, address your individual needs, and create a personalized plan to help you move better, feel stronger, and get back to what you love.

Vital Core is in-network with Blue Cross Blue Shield of Illinois, making personalized physical therapy even more accessible.

We are proud to have Vital Core Physical Therapy & Wellness at Motus and to bring this personalized approach to physical therapy to our River North community.

Please join us in welcoming Cynthia! ✨

Vital Core PT and Wellness

08/11/2026

Men belong in Pilates too 💪🏼

Pilates builds the kind of strength that supports everything you do. It improves core strength, mobility, posture, balance, stability, and body awareness, while helping you move with more control. It’s also a great way to work on stiffness and limited flexibility. That’s what makes it such a strong complement to golf, running, lifting, hockey, football, and just about anything else you love to do.

08/07/2026

Motus Mood ♥️🌱🌀

Address

409 W Huron Street
Chicago, IL
60654

Website

http://motusffp.com/

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