Astro Physique LLC

09/15/2026

MOTIVATION COMES & GOES✨

We don’t need motivation to start working out, but we can use it as a driving force. This lil man is my motivation to keep showing up even though my body is tired , uncomfortable, and achy. Movement doesn’t have to be intense all the time but as much as you can withstand especially during pregnancy.

Action creates more action and staying active throughout every season just makes it a smoother process and transition through all its changes the motherhood brings.

I’m not chasing perfection here.
I’m showing my little one that movement, strength, discipline and taking care of ourselves can all be part of honoring God.
Exercise can be worship too. 🙏🏼

09/08/2026

LETS DO IT AGAIN✨

It’s been a journey to say the least these past 2 years with pregnancy #1 to post partum in second slide to pregnancy again with #2 ain’t for the weak!!

The women’s body is amazing how we can literally created LIFE to rebuild our physique again is truly incredible. We already go through so much during pregnancy and post partum even to be able to keep pushing through all the chaos and changes mentally, hormonally & physically. That’s a different kind of strength.

Life will always show us different challenges that come our way and even though we can’t always control those circumstances fitness and our health is one thing we can control.

Building back our strength one lift at a time. To the mom who is looking for balance in motherhood I’m here for you, you don’t have to do it alone . We’re Stronger together let’s make it happen girly 🙌🏼☺️

DM “IM READY” for next steps 💪🏼🏋🏽‍♀️

09/03/2026

YOU ARE ENOUGH WHEREVER YOU ARE IN YOUR JOURNEY✨

Literally been working towards my health for over 10 years and training for 9. Through these years I worked through weight gain in LBM to fast loss when it came to bodybuilding to prenatal 2x now, post partum once and soon will be on the road for that journey as well. All I can say both pregnancies so far have been humbling. MOTHERHOOD IS SO HUMBLING to me.

Body changes fast. This time around I’ve mentioned in previous posts how I’ve experienced pelvic girdle pain to carpal tunnel so feel limited from most exercises I normally do.

Not only that, but so has my skin changed in since post partum with my first. A lil vulnerable here but since him Ive experience a loss of skin pigmentation of my melanin in certain spots, vitiligo. Literally being transformed inside out 😅

As my body is the home of a sweet baby rn been giving self grace this period. Soon enough will be able to get back to it as normally but for now knowing within the space of fitness it doesn’t have to be perfect. I’ve always said we are a working progress and a work of art. Through that just know where ever you are in your health journey, you are enough🫶🏼

Motherhood and fitness doesn’t have to be done alone. Stronger together 💪🏼☺️

Been looking for that balance as a momma to get back on your fit mommy era ? Let’s chat girly let’s get it done 🫡

DM “IM READY” for next steps into your wellness journey

♥️

08/27/2026

KINGDOM WORK✨

The most important work isn’t the workout, but simply showing up in the spaces that matter most to you. In this case for me is fitness, family(motherhood), and building my faith.

This pregnancy my mental state has been better than with my first and I thank God for that season. Although, only this time I feel more prepared for how fast the body begins to change while creating life & honoring the changes it’ll bring to our household.

That being said my workouts have changed recently since been experiencing more pelvic girdle pain and carpal tunnel (didn’t know you can have carpal tunnel due to pregnancy) 😂 this pregnancy my workouts are more foundational based with mobility and core strengthening exercises right now which are humbling but honoring this season. Soon I can build my body back (:

Just a tired mama making it happen let’s get it 💪🏼🥰

08/24/2026

MY REASON✨

Taking care of the body God gave me while raising the little blessing He gave me. 🤍
Fitness in this season looks different, but it’s still worth showing up for. 🙏🏼💪🏼

Love that am able to I get to still do what I love most with my lil love ❤️ we don’t have to be a mom who bounces back fast just a mom who keeps showing up.

Struggling to fit your fitness into motherhood and balance? Let’s chat girly and set some realistic goals with real results 💪🏼☺️

08/17/2026

TAKING CARE OF SELF= ABLE TO CARE FOR OTHERS ✨

Taking time for yourself only pours back into your cup before getting burnt out from taking care of others and all the responsibilities we have. There’s no time I’ve regretted getting a workout in or felt bad for taking care of self. As a busy momma and wife and small biz owner moving my body is a non negotiable walks regularly with my family and 3 lifts a week is all we need 💪🏼🥰

Second pregnancy and we still working out! Body been aching more tbh but I don’t push myself for performance rn more just trying to get movement in👌🏼

08/06/2026

08/04/2026

ARE YOU READY FOR SWALLOW CLIFF W/US ?? ✨✨

Get ready for an energizing outdoor workout featuring:
🏃‍♀️ Stair intervals
🌱 Grass conditioning drills
💪 Strength & endurance challenges
🤝 Team competitions



We’ll be splitting everyone into teams, and the winning team will earn FREE personal training! 🏆



✨ Every participant will also receive a FREE gift just for joining us!



Whether you’re just starting your fitness journey or looking for your next challenge, this workout is designed to push you, motivate you, and leave you feeling stronger than ever.



🎟️ Spots are limited! Grab your friends and reserve your spot today!

August 15 at 9 am link is in the bio ✨

Let’s take TMPL3 to the burbs and make this one to remember! 💙🔥

07/28/2026

MEALS THAT HELP ME STAY ON TRACK IN PREGNANCY #2✨

This pregnancy has been different obviously because now I get to experience this journey with a toddler. He keeps me going and on my toes but what is beautiful is what I’m truly am grateful for is that my lil man and I get share meals together that has variety and balance. So grateful to have food on the table to feed the family with home cooked meals.

My only cravings this pregnancy lately have been more fruit, coconut water , and hummus 😅

Some snacks ived missed on here which ofc is protein shakes , and fruit with nuts or hard boiled eggs or mozzarella sticks.

Still keeping meals on schedule every 2-3 hours in between & staying active 3x a week as my non negotiable. Hips been more sensitive lately so that means more mobility work & pelvic floor movements. Important to listen to body more than ever now 🫶