Sports Medicine Weekly

Sports Medicine Weekly The Sports Enthusiast's Official Resource for Fitness, Nutrition, Injury Prevention and Treatment.

Hosted by Chicago Bulls Team Physician Dr. Brian Cole, Sports Medicine Weekly podcast focuses on the most recent and relevant sports injuries that affect athletes ranging from the professional to the weekend warrior. It delivers an in-depth look at injuries that occur on the field as well as those that happen to us in everyday life.

Fueling Through the NBA Playoffs: What Back-to-Back Games Do to the Body and How Nutrition HelpsThe NBA Playoffs are unl...
06/15/2026

Fueling Through the NBA Playoffs: What Back-to-Back Games Do to the Body and How Nutrition Helps

The NBA Playoffs are unlike anything else in professional sports, 48 minutes of explosive sprints, brutal contact, and zero margin for error, repeated every 48 hours with minimal recovery time. Players who looked dominant in the regular season suddenly hit a wall in the second round, and fans often wonder why. The answer isn't always conditioning or coaching, often, it comes down to what players are putting in their bodies and when....

The NBA Playoffs are unlike anything else in professional sports, 48 minutes of explosive sprints, brutal contact, and zero margin for error, repeated every 48 hours with minimal recovery time. Players who looked dominant in the regular season suddenly hit a wall in the second round, and fans often....

How Remote Patient Monitoring Is Changing Sports Injury RecoveryFor years, sports injury recovery followed a familiar pa...
06/15/2026

How Remote Patient Monitoring Is Changing Sports Injury Recovery

For years, sports injury recovery followed a familiar pattern. An athlete would visit a physician or physical therapist, receive a treatment plan, attend follow-up appointments, and report on their progress between visits....

Discover how remote patient monitoring (RPM) and AI close the visibility gap in sports injury recovery, preventing athletic setbacks between clinic visits.

Sports Nutrition for Recovery, Energy & Performance: Essential Nutrients GuideModern sports nutrition extends beyond jus...
06/13/2026

Sports Nutrition for Recovery, Energy & Performance: Essential Nutrients Guide

Modern sports nutrition extends beyond just calories; it emphasizes the need for crucial micronutrients for energy production and recovery. A balanced approach combining whole foods, supplements, training, and hydration enhances athletic performance. Key factors include understanding nutrient bioavailability and avoiding common mistakes like choosing low-quality supplements or neglecting hydration....

Learn how proper sports nutrition enhances recovery, endurance, strength, and daily energy. Explore key nutrients, hydration strategies, and supplement tips.

Why Foot Health Is the Foundation of an Active LifestyleFoot health is crucial for mobility and an active lifestyle. Con...
06/12/2026

Why Foot Health Is the Foundation of an Active Lifestyle

Foot health is crucial for mobility and an active lifestyle. Conditions like plantar fasciitis and ankle sprains can severely impact movement and overall well-being. Preventive care, including supportive footwear and early symptom recognition, is vital to avoid worsening issues. Early intervention enhances treatment outcomes and supports long-term health and independence....

Don't ignore foot pain. Discover how your feet serve as the kinetic foundation for your overall mobility, common conditions, and when to seek specialized care.

Research confirms that post-exercise sauna sessions mimic high-volume aerobic conditioning. Expand blood volume and boos...
06/10/2026

Research confirms that post-exercise sauna sessions mimic high-volume aerobic conditioning. Expand blood volume and boost time to exhaustion by 32%.

Discover how deliberate heat acclimation protocols expand plasma volume, slash cardiovascular strain, and unlock endurance gains without extra mileage.

🎧 Now Streaming: Listen to Our Articles on the Go!You can now listen to our latest blog posts anytime, anywhere. Perfect...
06/07/2026

🎧 Now Streaming: Listen to Our Articles on the Go!
You can now listen to our latest blog posts anytime, anywhere. Perfect for your commute, a workout, or multitasking through a busy day. Look for the audio player at the top of our newest articles to experience a fully accessible, hands-free way to stay informed!

Discover how quitting smoking unlocks athletic potential. Follow the smoking fitness impact recovery timeline to improve VO2 max, lower RHR, and optimize recovery.

🎧 Now Streaming: Listen to Our Articles on the Go!You can now listen to our latest blog posts anytime, anywhere. Perfect...
06/04/2026

🎧 Now Streaming: Listen to Our Articles on the Go!
You can now listen to our latest blog posts anytime, anywhere. Perfect for your commute, a workout, or multitasking through a busy day. Look for the audio player at the top of our newest articles to experience a fully accessible, hands-free way to stay informed! Available in Enlish or Spanish.

Looking for the perfect men's compression shirt? Learn how to balance fit, fabric, and support for athletic training or discreet everyday comfort.

4 Orthopedic Hacks to Never Fall Off Your Dirt BikeMore adult riders are entering the amateur and veteran motocross circ...
06/02/2026

4 Orthopedic Hacks to Never Fall Off Your Dirt Bike

More adult riders are entering the amateur and veteran motocross circuits today for the thrill of off-road racing....

Want to never fall off dirt bikes on the track? Master these 4 orthopedic safety hacks to protect your joints, avoid wrist fractures, and ride safely.

4 Team Jersey Psychological Benefits That Reduce Athlete AnxietyThe team jersey serves as a powerful psychological tool ...
06/01/2026

4 Team Jersey Psychological Benefits That Reduce Athlete Anxiety

The team jersey serves as a powerful psychological tool for athletes, promoting social safety and reducing performance anxiety during competition. By creating a structured dressing routine and personalizing uniforms, athletes experience increased self-efficacy and a stronger sense of identity, ultimately enhancing performance and regulating stress. Investing in quality jerseys benefits athlete wellbeing and performance....

Discover how a custom team jersey acts as a powerful psychological tool to lower cortisol, build social safety, and combat athlete performance anxiety.

Why Passive Recovery Footwear May Be Slowing Your Post-Workout ComebackMany athletes focus on training gear but overlook...
06/01/2026

Why Passive Recovery Footwear May Be Slowing Your Post-Workout Comeback

Many athletes focus on training gear but overlook post-workout footwear. Soft foam may provide immediate ease but can hinder biomechanical recovery. Structured support shoes, which stabilize the arch and heel, promote effective recovery by reducing soreness and stabilizing the foot after intense training sessions, ultimately improving overall recovery quality....

Is ultra-soft foam slowing your post-workout recovery? Learn why athletes are trading passive slides for structured recovery footwear to fix foot fatigue.

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