Function1st Physical Therapy, LLC

Function1st Physical Therapy, LLC Al Flores, PT, CFCE / Owner. We are an orthopedic outpatient physical therapy clinic specializing in the treatment of the injured worker and athlete.

Add us on facebook, Function1st Physical Therapy, LLC! Due largely to the success of Function1st Physical Therapy’s implementation of OccuPro Software and Functional Capacity Evaluation Certification, Function1st has expanded his practice to include a second clinic where staff members will be OccuPro certified as well. Functional1st Physcial Therapy continues to provide effective comprehensive tes

ting and treatment of the injured worker. Functional1st Physical Therapy is an orthopedic outpatient physical therapy clinic specializing in the treatment of the injured worker and athlete. Function1st is bilingual clinic with clinicians fluent both in Spanish and Polish.

Therapy Thursday ThoughtsStrong evidence shows appropriately prescribed exercise reduces pain and improves function in a...
06/25/2026

Therapy Thursday Thoughts

Strong evidence shows appropriately prescribed exercise reduces pain and improves function in arthritis without accelerating joint damage. A physical therapist can help guide you. Source: Clinical practice guideline, British Journal of Sports Medicine (Bennell et al., 2017).

Nagging Back Pain, Facts and SolutionsYou bend down to pick something up, and suddenly, you can't stand back up. Before ...
06/24/2026

Nagging Back Pain, Facts and Solutions

You bend down to pick something up, and suddenly, you can't stand back up. Before you panic about MRIs or surgery, watch this month's video. It explains why most back pain doesnt need expensive procedures, and what you should try first.
http://function1st.com/library_nl_7639

06/23/2026

For some individuals, pain results from lifting something heavy or sitting too long, while in others it develops gradually due to weakness, stiffness, or repetitive strain

Movement MondayDeep belly breathing helps relax the body and reduce tension. Move slowly and breathe comfortably.https:/...
06/22/2026

Movement Monday

Deep belly breathing helps relax the body and reduce tension. Move slowly and breathe comfortably.

https://vimeo.com/1151041567

Fun Fact FridayLoading joints correctly strengthens surrounding muscles, reduces strain, and helps maintain functional i...
06/19/2026

Fun Fact Friday

Loading joints correctly strengthens surrounding muscles, reduces strain, and helps maintain functional independence.

Therapy Thursday ThoughtsBones and joints adapt positively to impact and loading, improving strength and resilience when...
06/18/2026

Therapy Thursday Thoughts

Bones and joints adapt positively to impact and loading, improving strength and resilience when progressed appropriately. A physical therapist can help guide you. Source: Systematic review, British Journal of Sports Medicine (Bennell et al., 2014).

Why It Works WednesdayExercise should help your body feel stronger, not more painful. Physical therapy can help improve ...
06/17/2026

Why It Works Wednesday

Exercise should help your body feel stronger, not more painful. Physical therapy can help improve your form, adjust your movements, and reduce extra stress on your joints so you can build strength more safely and consistently.

06/16/2026
Fun Fact FridayBalancing activity and rest keeps patients functional without aggravating symptoms. Physical therapists g...
06/12/2026

Fun Fact Friday

Balancing activity and rest keeps patients functional without aggravating symptoms. Physical therapists guide progression safely to maintain strength and endurance.

Address

7421 W. Irving Park Road
Chicago, IL
60634

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 9am - 12pm

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