Take Up Space Strength Training

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I’m an anti-diet fat loss and strength coach that helps my clients stop crash dieting and start lifting weights so they can see results and get confident

Founder of Bands and Beats! 🎧 💪 A free 45 min resistance band workout every Sunday in Lombard, IL

It’s gonna be ok team 🫶I also want to add that asking for help doesn’t mean you’re weak. It doesn’t mean that you’re adm...
10/09/2026

It’s gonna be ok team 🫶

I also want to add that asking for help doesn’t mean you’re weak. It doesn’t mean that you’re admitting to the world that you’re not smart or not capable. It’s actually one of the bravest things you can do and can get you to where you want to be faster.

- signed a healing hyper independent eldest daughter 😅

Need help in your fitness journey? DM me to see how I can help so you can get to where you want to be 🫶💪

10/07/2026

Me 🤝 dubstep

Check out me and Julie ‘s next dual Rise and Rave Ride THIS SATURDAY October 10th at 8:15 AM at CycleBar Yorktown Center !

Comment “ride” and I’ll send you the link to sign up!

Group exercise is how I started my own personal fitness journey. It taught me that exercise can be fun, joyful, inspirat...
10/06/2026

Group exercise is how I started my own personal fitness journey. It taught me that exercise can be fun, joyful, inspirational (still challenging) but NOT a punishment. Instead a celebration of what I was capable of!

So although I’ve spent the last 10 years personal training (and I’m not stopping) - leaning back into my roots as a spin instructor this last year and a half has been so fun.

And this past weekend I took my spin coaching to the next level by spending 15 hours learning Kristina Girod ‘s Method. Kristina is an inspiration & her classes are hard to put into words until you’ve experienced them yourself.

Me and Julie are so excited to bring her coaching style and community building skills into Cyclebar’s space 🫶

Want to experience it yourself?

Comment “ride” and I’ll send you the link to book a spot in our Dual Rise and Rave Ride this upcoming Saturday October 10th at 8:15 AM 😍🫶💪

10/05/2026

THANK YOU to Kristina Girod and the POWER+FLOW team for hosting this training!

Me and Julie are so excited to implement what we’ve learned and make CycleBar Yorktown Center even better then it already is 🫶

Been wanting to experience a Kristina class? Here’s your chance to get a taste of what it’s like with our own Cyclebar twist this Saturday October 10th at 8:15 AM! We’re teaching a dual Rise and Rave ride 🙌🔥

Comment “ride” and I’ll send you the link to sign up!

10/01/2026

I’ve been teaching spin for a little over a year and Julie started teaching 5 years ago! 😱

Strength training by itself 👍
Spin by itself 🙂‍↕️

Doing both 🤝🤯👏

We’re excited to take our coaching skills to the next level at POWER+FLOW this weekend - getting taught the method by Kristina Girod 😍

Stay tuned for what we learn 🤗

How to survive and make the most of a music festival in your 30’s ➡️Strength train 2-4x/week consistently for at least 3...
09/09/2026

How to survive and make the most of a music festival in your 30’s ➡️

Strength train 2-4x/week consistently for at least 3 months beforehand so you’re strong and your body won’t be sore 💪

EAT before & during the festival 👏 your body needs fuel for ENERGY ⚡️

Have friends that match your energy 🫶🫂

Wear the hydration pack so you stay hydrated 💦 you can take it off for fit pics

And you’ll roll into day 2 strong 💪

Make this face when the bass line hits 😤

X2

Realize moments are continuously fleeting so live IN it and give your friends lots of hugs 🤗

Lay horizontal for 1-2 business days after 😴

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Chicago, IL

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