Yoga Momma

10/15/2026

Just a reminder to my students who meet me on the mat at Bridgeview Park District- we are starting a 5 week session next week! No class tonight :)

10/14/2026

Cooler weather means it’s finally the perfect time to slow down, warm up, and reset. 🍂✨
​Are you taking time for yourself this evening? If you’ve been looking for an excuse to try yoga, this is your sign! Whether you’ve practiced for years or have never stepped foot on a mat, you are so welcome here. We move at an accessible, feel-good pace to help shake off the day.
​📍 Where: Crossroads Community Church (off of Archer & Austin)
⏰ When: Tonight at 6:30 PM
🎒 What to bring: A mat, some water, and a cozy layer for our final rest. (Extra mats available if you need one!)
​Tag a friend you’d love to unwind with, or just come as you are. Can’t wait to see you on the mat tonight! 🧘‍♀️🌿

10/11/2026

Well today was a first, and maybe a new tradition. Went to The Morton Arboretum for the Glass Pumpkin Patch and got my 1st glass pumpkin.
Work is compliments of . Stunning work and looks wonderful in my garden window!

10/10/2026

Ok we are taking a week off from Bridgeview Park District and picking back up with a 5 week session which takes us through to Thanksgiving- yikes!
****Just a heads up I will not have classes there for the month of December, but we will pick back up in January after this session ends!****

10/07/2026

🍂🧘‍♀️ HEY CHICAGO! What are you doing tonight? 🧘‍♀️🍂

You could stay home… OR you could come stretch, laugh, breathe, and hang out with some pretty awesome people. 😉❤️

YOGA TONIGHT at Crossroads Community Church!

📍 Crossroads Community Church
🕡 6:30 PM — doors open at 6:15 PM
💵 $10 drop-in
💻 Can’t make it in person? We’ve got a Google Meet option too!

And listen… you do NOT have to be a yoga pro. 😂
Can’t touch your toes? Come anyway.
Not sure what a downward dog is? We’ll show you.
Feeling stiff from sitting in Chicago traffic all day? Oh, we got you. 🚗😂

We’re a fun, welcoming group that loves getting together, moving our bodies, relaxing our minds, and enjoying some good company. ❤️

🍁 Come for the yoga. Stay for the good vibes. Leave feeling better than when you walked in.

Grab your mat, bring a friend, and come hang with us tonight!

Chicago people know: the best plans are usually the ones you almost talked yourself out of. 😉

See you on the mat! 🧘‍♀️🍂❤️

#60638

10/05/2026

🧘‍♀️✨ YOGA CLASSES THIS WEEK! ✨🧘‍♂️

Come move, breathe, stretch, and relax with me this week! There’s something for everyone — including chair yoga, restorative yoga with Yoga Nidra, beginner-friendly yoga, and a virtual option. 💜

📅 MONDAY, OCTOBER 5
🌿 10:30 AM — Chair Yoga
Summit Park District — FREE

🌙 6:30 PM — Restorative Yoga with Yoga Nidra
Bridgeview Park District — Drop-in fee

📅 TUESDAY, OCTOBER 6
🌿 12:30 PM — Chair Yoga
Bridgeview Park District — FREE

📅 WEDNESDAY, OCTOBER 7
🧘 6:30 PM — Yoga
Crossroads Community Church — $10 drop-in
💻 Also available virtually on Google Meets!

📅 THURSDAY, OCTOBER 8
🌙 6:30 PM — Beginner-Friendly Restorative Yoga with Yoga Nidra
Bridgeview Park District — Drop-in fee

📅 FRIDAY, OCTOBER 9
🌿 10:00 AM — Chair Yoga
Bedford Park District — FREE

💜 BRIDGEVIEW UPDATE:
This week is the LAST WEEK for the Monday and Thursday evening classes at Bridgeview Park District for now. We’ll be taking a short break and resuming again at the end of the month. Stay tuned for the upcoming dates. 📣✨

Whether you’re brand new to yoga or have been practicing for years, all are welcome!

Take some time for yourself this week. 🌿
Move • Breathe • Feel Better

09/28/2026

Find your zen before the fourth-quarter stress begins. 🧘‍♂️🏈
Yes, kickoff is at 7:15, but you’ve got just enough time to ground yourself, open up those tight hips, and take a deep breath before yelling at the screen.
* Class: Evening Flow
* When: Tonight, 6:30 – 7:30 PM
* Where: Bridgeview Park District
Hit the mat for an hour, catch the opening drive right after, and watch the game with a clear mind. See you on the mat! 🐻⬇️

09/27/2026

🧘‍♀️✨ A NEW WEEK OF YOGA! ✨🧘‍♀️

Ready to move, breathe, stretch, and make a little time for yourself? 💜 Whether you’re brand new to yoga or have been practicing for years, there’s a class for you this week!

🌿 SUNDAY, SEPT. 27
12:00 PM • Yoga at Midway BizHub
📍 Midway Chamber of Commerce
💰 $10 drop-in
Next class: October 25

🌿 MONDAY, SEPT. 28
10:30 AM • Chair Yoga
📍 Summit Park District
💚 FREE CLASS!

6:30 PM • All Levels Yoga
📍 Bridgeview Park District

🌿 WEDNESDAY, SEPT. 30
6:30 PM • All Levels Yoga
📍 Crossroads Community Church
💰 $10 drop-in

🌿 THURSDAY, OCT. 1
6:30 PM • Beginner-Friendly Yoga
📍 Bridgeview Park District

🌿 FRIDAY, OCT. 2
10:00 AM • Chair Yoga
📍 Bedford Park Library

11:30 AM • Chair Yoga
📍 Garfield Ridge Library

💫 Come as you are. Move at your own pace. Take what you need from your practice.

I’d love to see you on the mat this week! 🧘‍♀️💕

Yoga is for every body. 🌸

09/27/2026

Hello beautiful!

09/25/2026

Join me Sunday!

🧘‍♀️ Join M&M Yoga Momma this Sunday for an hour to breathe, stretch, and recharge. All experience levels are welcome!

📅 Sunday, September 27
⏰ 12:00–1:00 PM
📍 Midway Chamber BizHub
6422 W. Archer Ave., Chicago
💲 $10 per person
🧘 Bring your own mat

Space is limited, so please pre-register online at MidwayChamber.org to reserve your spot.
Walk-ins are welcome if space is available — $10 cash only.

💜 Can't make it this Sunday? Our next class is Sunday, October 25 at 12 PM!