BrainRise

10/10/2026

Happy world, mental health day

Follow brainRISERS to bring the chill using 🧠science🌻🌻🌻

10/10/2026

🧠🌻 Happy World Mental Health Day, beautiful brains!

Your brain deserves more than just getting through the day. It deserves nourishment, rest, joy, connection, and a little sunshine.
At brainRISE, we're all about building a healthier brain, not just covering symptoms.

Because mental health is about your nervous system, inflammation, brain energy, hormones, sleep, and the everyday things that help you feel more like YOU.

As Arianna Huffington said today, "This year, I hope we take it one step further: mental health is brain health. A growing body of research shows how our brain health connects to everything from daily brain fog and anxiety to long-term cognitive decline."

And you don't have to overhaul your life to make a difference.

A few ways to show your brain some caring today:

🌳 Go outside. outdoor air is less polluted than indoor air (usually!), the trees give off chemicals that are good for you, and sunlight brightens your mood.

☕ Upgrade your morning ritual. Try mushroom coffee for focus (chaga, lions mane) and calm energy (theanine). They have a starter kit on sale now with pumpkin spice creamer (I love the mild roast, and I just ordered some pumpkin creamer to try!): https://www.everydaydose.com/MARCELLE-SIEGEL

💜 Nourish your neurons. Magnesium, omega-3s, and other targeted nutrients support brain health. Explore my latest curated Stress & Chill supplement collection with professional-grade products and shipping with ice! https://us.fullscript.com/s/msiegel1713464906/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODM3NTM=

🌞 Give your nervous system a little breathing room. Listen to music, pet your pets, groove your body. Rest is productive biology!

🤝 And don't forget connection. Reach out to someone, ask for support, or simply remind a friend that they matter.💜

👇 Tell us: What's ONE little thing you're doing for your mental health today?

I created brainRISE's Stress + Chill Stack for one simple reason: stress support shouldn’t come in only one format.So I’m recommending a collection of high

10/08/2026

•    🚨 My Prime Day advice? Maybe…don’t buy it.
    •    
    •    Think:
    •    🧺 fewer heavily fragranced products
    •    🦷 less scorched mouths
    •    💊 fewer random supplement stacks
    •    👟 more time actually using your feet
    •    🌬️ cleaner indoor air
    •    ☀️ more light, movement + nature
    •    
    •    Want to shop? Here are some things I actually DO recommend: 🧠🌿
    •    
    •    🧘 My Stress + Chill Stack: high-quality supplements and healthier stress support. (products are shipped in ice if needed!)
    •    https://us.fullscript.com/s/msiegel1713464906/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODM3NTM=
    •    
    •    🌹 Sensual care for midlife and beyond:
    •    https://rosewoman.com?rs_ref=BZ63wqAd
    •    
    •    🌬️ Air filters + healthy-home gadgets:
    •    https://tidd.ly/3MuxDLB
    •    
    •    🧠 Powerful magnesium + senolytic formulas from Qualia:
    •    https://neurohacker.com/shop?rfsn=7647118.8fd218a
    •    Use BRAINMINDWOW for 15% off.
    •    
    •    ✨ Qualia’s new 2-Day Detox protocol, with a seriously impressive ingredient lineup:
    •    https://neurohacker.com/shop?rfsn=7647118.8fd218a
    •    Use BRAINMINDWOW for 15% off.
    •    
    •    More things that actually earn their spot in your routine 🌅3m

10/08/2026

Showing the haunted library today and get my neurodivergent nap for free

Check out my talk the cost of coping n3urodivergent v.🧠🌻

10/08/2026

Your brain is doing A LOT.

Thinking. Planning. Masking. 😵‍💫

What if you could recharge your brain without sleeping, meditating perfectly, or feeling guilty about doing nothing?

Meet the Neurodivergent Nap, a science-inspired guided audio experience designed to help your nervous system take a break.

And for ONE DAY ONLY, I'm giving it to you FREE inside

🎧 The Haunted Library: a Special Collection™

Also catch my video on the Cost of Coping: Neuroscience and Neurospice in a World That Keeps Asking for More and other talks that push the boundaries. (Yes, you can also purchase longer access.)

10/07/2026

•    🚨 My Prime Day advice? Maybe…don’t buy it.
    •    
    •    Think:
    •    🧺 fewer heavily fragranced products
    •    🦷 less scorched mouths
    •    💊 fewer random supplement stacks
    •    👟 more time actually using your feet
    •    🌬️ cleaner indoor air
    •    ☀️ more light, movement + nature
    •    
    •    Want to shop? Here are some things I actually DO recommend: 🧠🌿
    •    
    •    🧘 My Stress + Chill Stack: high-quality supplements and healthier stress support. (products are shipped in ice if needed!)
    •    https://us.fullscript.com/s/msiegel1713464906/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODM3NTM=
    •    
    •    🌹 Sensual care for midlife and beyond:
    •    https://rosewoman.com?rs_ref=BZ63wqAd
    •    
    •    🌬️ Air filters + healthy-home gadgets:
    •    https://tidd.ly/3MuxDLB
    •    
    •    🧠 Powerful magnesium + senolytic formulas from Qualia:
    •    https://neurohacker.com/shop?rfsn=7647118.8fd218a
    •    Use BRAINMINDWOW for 15% off.
    •    
    •    ✨ Qualia’s new 2-Day Detox protocol, with a seriously impressive ingredient lineup:
    •    https://neurohacker.com/shop?rfsn=7647118.8fd218a
    •    Use BRAINMINDWOW for 15% off.
    •    
    •    More things that actually earn their spot in your routine 🌅

follow brainRISE

10/06/2026

Nature and neuroscience expertise to bring the chill

Follow brainRISErs 🧠🌻🙌

10/04/2026

Two words: ENDS! TONIGHT!

you can save on Canopy's top-rated humidifiers and ease into
those long winter months with some extra comfort.

The Results Are In:
Canopy humidifiers are esthetician-loved, with mold-inhibiting technology and dishwasher-safe parts designed to support restful sleep, glowing skin, and everyday well-being.

👃🏽I use a green one in my bedroom.

Looking for a unique gift?

Add A Personal Touch: Get FREE personalization with any humidifier purchase - Ends tonight though 🌙

10/04/2026

At the Reframing Anger summit you can win prizes all month long!
Earn engagement prizes by listening to talks, rating them, and visiting speaker pages to learn more.

🎁 What Can You Win?
Points: 55
Your Brain Runs on Water
A helpful resource on the power of hydration to maintain high brain function

75
Reframing Anger Collaborative Book PDF
A collaborative book of the top speakers on the Reframing Anger Summit. (Mine will be in here, yay!)

165
Well Being Meditations
A series of powerful short readings for meditation.

330
Grounding & Goals Meditations
This is a series of short recordings. 4 meditations and 2 light hypnosis sessions to create what you want.

550
Sound Healing Session
During this complimentary 15-minute call experience Sandra Lee's unique form of brain-focused intuitive sound healing.

Have you signed up? Join us here:

Less Fear.More Freedom.Real Healing.The Reframing Anger Summit is a recorded, on-demand audio experience designed to help you understand, process, and tran...

09/30/2026

🧠 Need better routines for a healthier brain and happier life?
If you’re a stressed-out professional midlife woman or beautifully neurospicy human who feels scattered, overstimulated, or just not quite like yourself anymore… this is for you.

Inside you’ll discover:
✨ Simple morning-to-night routines
✨ Gentle ways to support your nervous system
✨ Small daily practices that help you feel a little more “me again”

Grab your free guide here:
https://brainrisego.eo.page/the-brainrise-serenity-scheduler

💖Ready for free brain health support? Join brainRISE's group by Dr. Marcelle Siegel to Boost your Chill using Practical Neuroscience: https://www.facebook.com/groups/mindfulbrainwellness/
🌈 If you value brain health tips, please hit Follow on this new page!
And if you are on these platforms, let's connect on my more established ones too:
www.linkedin.com/in/marcelle-a-siegel-ph-d-a06b2a26a
https://www.instagram.com/brainrisers/

1,658 Followers, 813 Following, 479 Posts - See Instagram photos and videos from Marcelle Siegel, PhD Brain Health Pro 🧠 ()