Bucktown Foot and Ankle Institute - Dr. Parekh - Take a huge step forward.

09/04/2026

Stepping up your mileage for an upcoming race? Sports medicine professionals note
that consistent strength training is the most overlooked piece of a runner& #39;s program.
Incorporating movements like single-leg deadlifts and calf raises builds the resilience
that tendons and ligaments need to absorb hundreds of pounds of force per stride,
preventing injuries before they sideline you.

https://news.lifetime.life/2026-06-03-What-Runners-Get-Wrong-About-
Getting-Faster-and-Staying-Injury-Free

09/02/2026

Uncontrolled gout affects hundreds of thousands of people, leading to sudden attacks of
intense pain and joint swelling. Keeping your uric acid levels below the target range of 6
milligrams per deciliter is essential to stay symptom-free and prevent long-term
damage. If traditional oral treatments are failing, ask your doctor about advanced clinical
infusion therapies.

https://wincountry.com/2026/06/26/us-fda-declines-to-approve-sobis-therapy-for-
uncontrolled-gout/

June 26 (Reuters) - The U.S. Food and Drug Administration declined to approve Swedish drugmaker Sobi's therapy to treat uncontrolled gout, a common form of ​inflammatory arthritis, the company said on Friday. In its ‌so-called complete response letter,...

08/31/2026

If you are struggling with stubborn, chronic heel pain, treating it effectively at home
requires a structured routine. Experts advise switching out high-impact activities like
running for lower-impact exercises like swimming, while utilizing targeted arch stretches
and rolling frozen water bottles to bring down localized inflammation.

Plantar fasciitis is a common source of foot pain in adults. Treatment usually consists of stretching, rest, proper footwear, and in some cases, surgery....

08/28/2026

Pickleball continues to sweep the nation, but emergency rooms and orthopedic clinics
are seeing a major surge in court-related injuries—especially ankle sprains from sudden
lateral movements. The biggest risk factor isn& #39;t your age; it& #39;s skipping your warm-up and
wearing improper footwear! Protect your lower limbs by trading worn-down lifestyle
sneakers for proper court footwear designed for side-to-side stability.

Pickleball injuries are increasing in 2026 as more players hit the courts. Learn how to prevent common pickleball injuries and stay active, healthy, and out of the clinic.

08/26/2026

Thinking of kicking off your shoes and enjoying the warm weather barefoot? Think
twice! A consumer health update breaks down why going barefoot—even in your own
backyard or at public pools—significantly increases your risk of painful burns, puncture
wounds, and stubborn fungal infections like athlete’s foot. Keep your feet protected and
your summer pain-free by slipping on some sandals or water shoes before you head

08/26/2026

Thinking of kicking off your shoes and enjoying the warm weather barefoot? Think
twice! A consumer health update breaks down why going barefoot—even in your own
backyard or at public pools—significantly increases your risk of painful burns, puncture
wounds, and stubborn fungal infections like athlete’s foot. Keep your feet protected and
your summer pain-free by slipping on some sandals or water shoes before you head
outside!

Especially during the summer.

08/10/2026

An Achilles tendon rupture is a severe, debilitating injury that typically happens during sudden, forceful movements like jumping, pivoting, or fast acceleration. While recovery timeline guidelines vary based on individual factors like age and activity level, it generally takes up to a full year of dedicated surgical or non-surgical rehabilitation to fully safely return to sport. Early immobilization and professional physical therapy are your most crucial tools to ensure the tendon heals securely without scarring or shortening. URL:

Comprehensive 2026 week-by-week timeline for Achilles tendon rupture recovery after surgery or non-surgical treatment – milestones, exercises, physiotherapy tips, and return-to-sport goals.

08/07/2026

Struggling with chronic, stubborn tendon problems like Achilles tendinitis or tennis elbow? Medical professionals frequently utilize Platelet-Rich Plasma (PRP) injections to kickstart healing. By utilizing a concentration of growth factors from your own blood, PRP can be introduced directly into injured ligaments or postsurgical repairs to actively support your body's natural tissue recovery. URL:

Learn more about platelet-rich plasma (PRP) injections, including what they're used for, how much they cost, and what to expect.

08/05/2026

If you live with diabetes, standard daily foot hygiene is your first line of defense against serious complications. Because nerve damage can dull your sensation of pain, minor blisters and cuts can progress rapidly into deep ulcers if unnoticed. Wash your feet daily in warm water, dry thoroughly between the toes, and check the inside of your shoes for small debris before slipping them on! URL:

Diabetes can cause nerve damage and poor blood flow, leading to serious diabetic foot problems. Learn about symptoms, causes, and daily preventative care.