06/11/2026
Batter up...summer is here! If you plan to take yourself out to the old ballgame, make sure your sun protection savvy is on point. Properly protect yourself to avoid flare-ups and sun damage.
• Cover Up—Support the home team while staying shaded with a wide-brimmed hat bedazzled with the team colors and logo. Accessorize with sunglasses and similar cover. Be sure to keep cool with ice water or another cold drink to reduce your body temperature as well.
• Choose the Right Sunscreen—Check the sun protection factor (SPF) on your sunscreen and select SPF 15 or higher. Sunscreens containing zinc oxide or titanium oxide reflect rather than absorb UV rays, reducing heat and flare-ups. Don’t dismiss using a gentler, non-irritating pediatric or moisturizing sunscreen either.
• 30-Minute Rule—Apply sunscreen a half hour before heading out to the game. This gives it a chance to provide optimal protection. As the game proceeds, reapply it every two hours, since sweating causes sunscreen to wear off.
• Don’t Skimp—Cover all exposed skin—face, neck, ears, arms, legs, and the top of your head if necessary. A ¼ cup to a ½ cup of sunscreen should cover the average adult’s body. Use that much (and possibly a little more) to attain the maximum coverage and benefits. Lips need protection too, so look into sunscreen lip balms.
• Have a Good Time—If stress is a trigger for you, try to relax while you enjoy the great American pastime!