Aayu Clinics

01/01/2022

Here’s to a happy AND healthy 2022!

12/25/2021

Merry Christmas y’all!

12/16/2021

2022 is fast approaching with the usual dietary resolution trends:

“Start the new year right with a juice detox cleanse!”

“Lose 20 pounds by eating 20 almonds a day for 20 days!”

“New Year, new you. Ditch the regular milk. It’s oat milk time!”

Dietary trends and fads make healthy living intimidating. For every book that says don’t eat red meat, there’s just as many highlighting the benefits of a red meat-only diet.

It’s difficult to know what diet to trust, which nutrition facts to focus on, and make healthy eating a sustainable habit in your life.

As we tell our patients here at Aayu, the best way to eat healthy is to eat the rainbow!

Read the entire blog with the link below

https://www.aayuclinics.com/blog/eatinghealthyinthenewyear

Follow this dietary guide to eat nutrient-dense foods, guard your immune system, and establish healthy eating habits.

12/06/2021

If you’re ready to make a change in your life, heal your body, and improve your mental health. Go to our website and schedule a naturopathic appointment. Co-pays are only $20 so anyone can get access to the healthcare they deserve.

12/05/2021

Listen to Dr. Bernier explain the mind-body connection and how the brain is not the mind.

Whether this is a new concept for you, or whether you already knew this, it is something that is important to reflect upon when talking about the impact that mental health has on physical health, and the other way around.

Read more about the mind-body connection in our latest blog by visiting the link in our bio!



https://www.aayuclinics.com/blog/the-mind-body-connection-and-how-to-make-it-better

11/30/2021

Healing involves the usage of therapeutic agents and chemicals that rejuvenate your physiological system. You might allow your body to heal itself using the basic methods and natural techniques. Not only will it induce self-rejuvenation, but it also keeps the side effects at bay. Unlike modern medicine, you don’t need to undergo a harsh and potentially harmful mode of treatment. All you need to do is look out for the right natural healing methods to incorporate holistic wellness. Some natural alternative therapies like aromatherapy, naturopathy, massage, acupuncture and Chinese medicine utilize plants’ therapeutic abilities to replenish your body.

Read up on a dozen different alternative therapies and how they can help you!

Healing involves the usage of therapeutic agents and chemicals that rejuvenate your physiological system. You might allow your body to heal itself using the basic methods and natural techniques. Not only will it induce self-rejuvenation, but it also keeps the side effects at bay. Unlike modern medic

11/09/2021

When people think about health, most people tend to think about physical intactness. No broken bones? No abnormal swelling? No abnormal lab values? Well then, that is a healthy person, right? Well, did you know that the world “HEALTH” comes from the word WHOLE?

Read up on the importance of Vitamin R (Recreation) with the link below!

https://www.aayuclinics.com/blog/the-importance-of-rest

11/02/2021

Natural medicine is great, but can natural therapies really help with chronic diseases like arthritis or multiple sclerosis?

Many people have the idea that Naturopathic Medicine is simply trying to use natural supplements to replace what pharmaceutical drugs do. This is far from true! Naturopathic Medicine is better defined as a systematic approach to improving a patient’s health by utilizing various therapeutic skill sets. Replacing a drug for a supplement or herb is not naturopathic medicine.

As Naturopathic Doctors, we are trained to intervene in all stages of health because health/quality of life can always be improved upon, regardless of the illness.

For patients suffering from chronic diseases, there are many ways in which naturopathic medicine can be beneficial.

Read more with the link below!

https://www.aayuclinics.com/blog/chronic-disease-and-naturopathic-care

10/28/2021

While it may not seem apparent to our eyes, the vast majority of our body is water. Up to approximately 75% of our body at birth is water, and this number decreases to about 65% as we age. The loss of water correlates with the increase in many disease processes and lack of proper hydration throughout life. Read More about the value of water by clicking the link below!

Where there is life, there is water Adages like these are made popular not only because we repeat them over time, but because they contain profound wisdom that often withstands the test of time.