Simple Nutrition With Sarah

06/19/2019

Peanut-free summer camp Bentgo lunch: pesto chicken wrap, farmers market tomatoes, Babybel cheese, cantaloupe, pickle and Trader Joe's - Chicago , IL snickerdoodle cookie (5 grams of sugar per cookie and free of top 8 allergens so a great school treat!)

05/10/2019

FUN FRIDAY FIND: I have struggled making my own "banana pancakes" from scratch! They just never turn out right. Does anyone have a recipe they love that is tried and true? In the meantime, this mix is great! No artificial or added sugars, and both of my kids loved them! I found these at Target and Whole Foods!

Holy bananas! You are going to love these! With this recipe, we keep it simple and delicious: bananas, almonds, coconuts, and other paleo-friendly ingredients. Health, harmony, and happiness in what might just be our yummiest recipe yet. Dig in!

05/03/2019

My new go to breakfast! Super quick to make, healthy & kid-approved!

Note: I used premade oat flour to save time & omitted the honey.

Blueberry Oatmeal Breakfast Bars are a healthy bowl of oatmeal in bar form! Keep these gluten-free breakfast bars on hand for a healthy breakfast.

04/25/2019

Love when kids meals are healthy. Noodles has one of the best options for kids on the go - balanced & kid-approved!

03/31/2019

Another week of healthy kids nut free/peanut free (made in a no nut facility, too) snacks:
Garden Lites Blueberry Oat Muffins (zucchini is actually the first ingredient!)
Wholly Guacamole singles with cherry tomatoes, Mucci Farms snacking baby cucumbers and Enjoy Life Foods lentil chips
BelGioioso Cheese snacking mozzarella bites with strawberries
WOWBUTTER.com (Wow Butter has these awesome stickers included that say "nut-free") spread on Ozery Bakery morning rounds
Organic Valley stringles with bananas

03/20/2019

Happy First day of spring! Spring clean your pantry!
Clear your kitchen of any foods that are not good for you. Get rid of the leftover Valentine’s Day candy, toss the ½ full bag of Dorito’s & throw away the cereal that’s loaded with sugar. Get rid of anything past its expiration date. Replace it with basic ingredients that will inspire you to make new and healthy dishes!

03/15/2019

FUN FRIDAY FIND: Rejuven 8 bites are by far the best superfood bites I have tried! Great for a snack & filled with the healthy goodness of collagen protein, nuts, seeds & unsweetened fruit! In stores in Chicago & available online!

03/08/2019

FUN FRIDAY FIND: Trail Nuggets Pro are a protein bar that blends fruit, veggies and nuts with pea protein and 0-1 grams of added sugar. So delish! They have an amazing cake-like texture. Find them Trader Joe's and on Amazon. Try one and tell me if you are hooked like I am!

Interested in selling Trailnuggets? Would you like to see them in your area? Inquiries from large distributors, small stores, online sellers, and adventure shops of any type are welcome.

03/06/2019

Already thinking about breakfast tomorrow? I love this healthy, delicious recipe that's great for busy and chaotic mornings! You probably have all the ingredients on hand already, and can even omit or decrease the honey and it will still taste delicious. Your kids will love helping you make this easy recipe!

https://fitfoodiefinds.com/triple-berry-baked-oatmeal-cups-video/

Get your meal prep on and make these easy and good-for-you Triple Berry Baked Oatmeal Cups for the week’s breakfast or snack.