05/30/2026
I’m honored to be a part of the Omega Path Men’s Health Day Initiative on Saturday, June 6th.
As a therapist and mental performance coach, I’ve had the privilege of working with athletes, professionals, fathers, leaders, and everyday men who are carrying a lot of pressure, often in silence. One thing I’ve learned is that peak performance isn’t just about working harder. It’s about taking care of the mind behind the performance.
During my session, I’ll be sharing:
5 Keys to Mental Health & Peak Performance
We’ll talk about practical ways to:
🧠 Manage stress before it manages you
🧠 Build resilience during difficult seasons
🧠 Improve focus and mental clarity
🧠 Strengthen confidence and self-belief
🧠 Create habits that support long-term success and well-being
Too many men are surviving when they could be thriving. My goal is to give attendees real tools they can use immediately in their work, relationships, leadership, and personal lives.
If you’re in the Chicago area, come out and join us. Invest a few hours in your health, it may change the trajectory of your life.
📍 Blue Door Neighborhood Center
📅 Saturday, June 6, 2026
⏰ 10:00 AM – 1:30 PM
Let’s have real conversations, break a few stigmas, and remind ourselves that taking care of our mental health isn’t weakness, it’s one of the strongest things we can do.
