TS Yoga

TS Yoga is a boutique hot yoga studio where strength meets mobility. Vinyasa, Hot Flow, Sculpt, Restore

TS Yoga brings a modern vibe to our yoga classes as we offer 4 heated class formats that will have you sweating and feeling the burn!

03/08/2026

Happy International Women’s Day from at

I kicked the morning off we a spicy flow to heat the crew up on this brisk morning. Then the sun came out and we got to enjoy women vendors, starting with mini bouquets with !

Movies running all day until 5PM

Come on out!

02/25/2026

Join us for a 2 day Yoga Summit at Bramble Art Lofts March 14th & 15th

We have an amazing line up of instructors, educators and vendors!

Toni with TS Studios will be teaching Yoga Sculpt, a fiery flow that includes strength, cardio and vinyasa flows on Saturday 3/14.

Join us as we flow deeper, learn more and continue to grow this community together.

Sign up now to reserve your spot
One or two day options are available!

Sign up now

https://www.sweatpals.com/event/the-yoga-summit-9e65/2026-03-14?aff=toni-st-paul

01/16/2026

TS Traveling Yoga will be teaching a Candlelight Yoga Sculpt class with a book reading at Studio Aura located in the Zhou B Art Center Bridgeport

Please come out and support one of our fav local yoga studios! Details below ✨

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Join Toni & Erin for a candlelight sculpt, book reading and glass of champagne!

Friday 1/23 6:30PM

This class will be a blend of yoga, cardio, strength and Pilates. With a reading from our favorite rom com author .

Class is located at in the Zhou B Art Center in Bridgeport.

Each guest will also receive a complimentary gift!

Come for a self care night out and sign up now on the SweatPals app!

https://events.sweatpals.com/2d5d942d

11/19/2025

This Sunday we are hosting our POWER + FLOW Fitness & Wellness fest at Trinity college ✨🧘🏽‍♀️🏋🏻‍♀️

4 Instructors - 4 Class Formats - 30 minutes each

Line Up:
Glutes, Core & Cardio w/Toni
Yoga Sculpt w/Jasmine
Vinyasa Flow w/Deanna
Sound Bath w/Soul Movement

Each guest receives a complimentary gift bag with product from branded partners

We have a variety of vendors offering wellness services, organic products and health & beauty services.

Bravo Bean Coffee will be on site whipping up protein lattes for guests!

Sign up now on the SweatPals app
https://events.sweatpals.com/26b4ddfc

11/23 8:30AM to 11AM
Trinity College
6601 West College Drive
Palos Heights, Illinois 60463

11/16/2025

Have you been wanting to become a Yoga Sculpt instructor?
Sign up for our Summer Sculpt 50hr Teacher Training

Lead Instructor Toni StPaul - Owner of TS Studios

In this program we will provide a 270 Page manual with everything you need to teach an incredible sculpt class, your first set playlist and set sequence to teach your first class with ease, 50hrs in person training, free membership, and not to mention you will gain a community of like minded individuals looking to grow with you!

Yoga Sculpt Teacher Training is set to start Sunday January 4th

Sunday 1/4 10AM to 2PM

Saturday 1/10 9AM to 1PM

Sunday 1/11 10AM to 2PM

Sunday 1/18 10AM to 2PM

Saturday 1/24 9AM to 1PM

Sunday 1/25 10AM to 2PM

Sunday 2/1 10AM to 2PM
Saturday 2/7 9AM to 1PM

Sunday 2/8 10AM to 2PM Group Community Classes

Early Bird Special: November 1st - November 29th $750

(split payment option)

December 1st - December 20th $900

(split payment option)

December 21st - January 4th $1200 Full Price

(pay in full only)

All training will be at TS Studios - 12239 S. Harlem Ave Palos Heights, IL 60463

Link in bio or head to our website www.toneitstudios.com

11/05/2025

POWER & FLOW FITNESS FEST

Tone It Studio & TS Yoga is hosting our annual Power & Flow Fitness Fest Sunday 11/23 at Trinity College!

4 Classes - 4 Instructors - 2 hour event!

Local vendors, partnerships with Nuun Hydration, St.James Iced Tea, Vl02, and Masa

Early bird special ends tonight, claim your spot now at the lowest rate!

https://events.sweatpals.com/26b4ddfc

11/23 Doors open at 8:30AM -11AM
Hosted by Tone It Studio
Located: Trinity Christian College
In the Ozinga Chape
6601 W College Dr, Palos Heights, IL 60463
Trinity Christian College Soul Movement

The NURSEry The Do Good Movement Poppy Co. Creations

11/04/2025

Join Jasmine tonight 5:30PM and Thursday 5:30PM for Heated Sculpt at TS Yoga!

You can also catch Jasmine at our other location Tone It Studio on Wednesdays 11:10AM, Fridays 9:30AM and coming soon to Saturdays!!!!
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Address

11119 S Kedzie Avenue
Chicago, IL
60655

Website

http://www.toneitstudios.com/

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