Chicago Compass Counseling, LLC

Chicago Compass Counseling, LLC Discover powerful change. Solution-focused online therapy in Chicago, IL. Our mission is to help our clients create the lives they want to live.

We are dedicated to helping people free themselves from the cycle of self-destructive behavior. We want our clients to feel purpose, meaning, and value in their daily experience. This means we reject any "one size fits all model" for behavior change. Our VIP-level service is tailored to each client at their current level of readiness to change. We believe that ALL people are capable of change. Whe

ther our client is engaging problem behavior or is the loved one of someone who is struggling, we are here to provide evidence-based support, connection, and a path towards integrity for anyone who has suffered from the effects of problem behaviors. Sometimes our client is an individual, and at other times, our client is the family system. We practice harm reduction with clients who are ambivalent about changing. We believe that each one of our clients can achieve value-based living.

A lot of the people we work with start out feeling skeptical about therapy. Bad impressions from therapists on TV. A bad...
06/17/2026

A lot of the people we work with start out feeling skeptical about therapy. Bad impressions from therapists on TV. A bad experience of their own. Or just wondering if talking about things will change anything.

We're here for the skeptics. A discovery call is low-key, you can ask our intake coordinator questions and get real answers. All you have to do is book a time and pick up when we call.

If you've been on the fence, the fence is a fine place to start. Link in bio.

Being someone who keeps things close isn't a problem. Some people just process internally. They don't need to talk throu...
06/15/2026

Being someone who keeps things close isn't a problem. Some people just process internally. They don't need to talk through every decision or feeling out loud, and that works fine for them.

But there's a point, for a lot of men, where private stops being a preference and starts being the only option. Where it's not that they don't want to talk to anyone, it's that they've gone so long without doing it that they wouldn't know where to start. The people around them have gotten used to not asking. And they've gotten used to not offering.

That's a lonelier place than most men let themselves admit.

Therapy isn't about becoming someone who overshares or processes everything out loud. It's just about having one place where you don't have to manage how you come across. Where you can say the thing you've been turning over in your head for six months without worrying about what it means that you're still thinking about it.

A lot of men find that more useful than they expected.

If that gap between private and isolated feels familiar, it might be worth exploring.

Book a free consultation through the link in bio.

Stress at work. Stress at home. Stress that bleeds over, until there isn't really separation anymore.  A lot of people w...
06/10/2026

Stress at work. Stress at home. Stress that bleeds over, until there isn't really separation anymore.

A lot of people who come to therapy are just tired. Tired of running on the same circuit. Tired of being strong while feeling disconnected from the people they're being strong for. Tired of the overloaded, overfunctioning, running-on-empty version of fine.

Therapy is a place to sort through that stress, and get a little capacity back in the tank to find a different way forward.

Link in bio when you're ready.

For a lot of men, the hard part of therapy isn't talking. It's booking the first appointment. You can schedule a dentist...
06/08/2026

For a lot of men, the hard part of therapy isn't talking. It's booking the first appointment. You can schedule a dentist, a mechanic, an annual physical without thinking twice. Therapy's the one appointment where, somewhere between doing the research and filling out the contact form, a voice goes — "so it's gotten to that point."

Most people who book are moving toward something. Better sleep. A sense of purpose and satisfaction that stays. Better relationships. More room to breathe.

June is a good month to start. So is July. So is October.

Link in bio when you're ready.

Nobody walks into therapy with a clean, organized problem. Most people come in carrying something they've never said out...
06/03/2026

Nobody walks into therapy with a clean, organized problem. Most people come in carrying something they've never said out loud. Something that felt too small to mention, or too complicated to explain, or too embarrassing to admit they were still thinking about.

That's not a bad reason to start. That's usually exactly the reason.

We're a trauma-informed, harm reduction-based practice in Chicago. We work with adults navigating the stuff that doesn't fit neatly into a category.

If something in this carousel felt familiar, that's worth paying attention to.

Link in bio to learn more or reach out.

Meet Kenzo.Before he became a therapist, he spent over a decade in Chicago Public Schools classrooms. Then union organiz...
06/01/2026

Meet Kenzo.

Before he became a therapist, he spent over a decade in Chicago Public Schools classrooms. Then union organizing with the Chicago Teachers Union. Then a master's in public policy. Then another in social work.

That's not a winding road. That's someone who kept asking the same question in different rooms: what does it actually take for people to feel supported enough to change?

He works with people carrying a lot. Parents holding everything together for everyone else. First-generation Americans navigating two worlds at once. Men who've been taught that needing help is a character flaw. People rethinking their relationship with alcohol. People burned out from doing everything right and still feeling off.

Kenzo's approach is practical and honest. He's not going to hand you a list of coping skills and call it a day. He's also trained in Motivational Interviewing, Trauma-Focused CBT, and Alcohol Moderation Counseling.

Outside of sessions, he hosts on WZRD Radio, powerlifts, writes, and plays soccer with his son. He's a pop culture person. He knows Chicago's neighborhoods the way you learn a place by actually living in it.

If you've been waiting for a therapist who gets complexity without making it complicated, Kenzo's accepting new clients.

Link in bio to learn more or reach out.

If you're feeling depleted, here are some small things you can try depending on what feels accessible. Just a few experi...
05/27/2026

If you're feeling depleted, here are some small things you can try depending on what feels accessible. Just a few experiments that might give you a bit more space when you need it most.

Exhale longer than you inhale. Slow exhales can help your body downshift. Try 4 counts in, 6 counts out, or box breathing if that feels better.

Notice and name what you can see in the room. Or step away from screens and look out a window. If you can, a short walk without your phone helps even more.

Splash water on your face or drink a glass of water. Sometimes a shower helps too.

Journal what your inner critic is saying. Then write back as a compassionate, wise adult. What does the scared part of you need to hear?

Small things aren't quick fixes, especially when you're dealing with complete depletion. But sometimes a small shift can help you access a bit more capacity.

If you've been running on adrenaline for longer than you can remember, therapy is a place to figure out what else might be possible. We work with adults in Chicago and across Illinois.

Link in bio to book a free Discovery Call.

When we sense something is missing, the instinct is often to shame it, compartmentalize it, push it away. But it doesn't...
05/25/2026

When we sense something is missing, the instinct is often to shame it, compartmentalize it, push it away. But it doesn't go anywhere. It just grows. And then we start to wonder if something is wrong with us.

There isn't. That longing is trying to tell us something. Therapy is a place to really be with it — to safely explore the why, and get curious about what you're actually longing for.

Link in bio to book a Discovery Call.

If you're there right now, we see you. If it feels like you're stuck and constrained, that makes sense. And change is po...
05/20/2026

If you're there right now, we see you. If it feels like you're stuck and constrained, that makes sense. And change is possible, even when things feel this hard. We're here when you're ready.

Link in bio to book a Discovery Call.

You feel off → you push through. You get overwhelmed → you check out. You feel disconnected → you pour a drink.Unmanagea...
05/18/2026

You feel off → you push through.
You get overwhelmed → you check out.
You feel disconnected → you pour a drink.

Unmanageability feels like autopilot — like choice isn't really available. And there's science behind it. When we're running on survival mode, the loop is automatic. Your limbic system is urging you to do what it thinks will help, even when that help leads to negative consequences.

Therapy can help bring choice back online. As your capacities grow, new possibilities do, too.

Link in bio when you're ready.

Address

333 North Michigan Avenue
Chicago, IL
60601

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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