Chicago Compass Counseling, LLC

Chicago Compass Counseling, LLC Discover powerful change. Solution-focused online therapy in Chicago, IL. Our mission is to help our clients create the lives they want to live.

We are dedicated to helping people free themselves from the cycle of self-destructive behavior. We want our clients to feel purpose, meaning, and value in their daily experience. This means we reject any "one size fits all model" for behavior change. Our VIP-level service is tailored to each client at their current level of readiness to change. We believe that ALL people are capable of change. Whe

ther our client is engaging problem behavior or is the loved one of someone who is struggling, we are here to provide evidence-based support, connection, and a path towards integrity for anyone who has suffered from the effects of problem behaviors. Sometimes our client is an individual, and at other times, our client is the family system. We practice harm reduction with clients who are ambivalent about changing. We believe that each one of our clients can achieve value-based living.

Meet Kenzo.Before he became a therapist, he spent over a decade in Chicago Public Schools classrooms. Then union organiz...
06/01/2026

Meet Kenzo.

Before he became a therapist, he spent over a decade in Chicago Public Schools classrooms. Then union organizing with the Chicago Teachers Union. Then a master's in public policy. Then another in social work.

That's not a winding road. That's someone who kept asking the same question in different rooms: what does it actually take for people to feel supported enough to change?

He works with people carrying a lot. Parents holding everything together for everyone else. First-generation Americans navigating two worlds at once. Men who've been taught that needing help is a character flaw. People rethinking their relationship with alcohol. People burned out from doing everything right and still feeling off.

Kenzo's approach is practical and honest. He's not going to hand you a list of coping skills and call it a day. He's also trained in Motivational Interviewing, Trauma-Focused CBT, and Alcohol Moderation Counseling.

Outside of sessions, he hosts on WZRD Radio, powerlifts, writes, and plays soccer with his son. He's a pop culture person. He knows Chicago's neighborhoods the way you learn a place by actually living in it.

If you've been waiting for a therapist who gets complexity without making it complicated, Kenzo's accepting new clients.

Link in bio to learn more or reach out.

If you're feeling depleted, here are some small things you can try depending on what feels accessible. Just a few experi...
05/27/2026

If you're feeling depleted, here are some small things you can try depending on what feels accessible. Just a few experiments that might give you a bit more space when you need it most.

Exhale longer than you inhale. Slow exhales can help your body downshift. Try 4 counts in, 6 counts out, or box breathing if that feels better.

Notice and name what you can see in the room. Or step away from screens and look out a window. If you can, a short walk without your phone helps even more.

Splash water on your face or drink a glass of water. Sometimes a shower helps too.

Journal what your inner critic is saying. Then write back as a compassionate, wise adult. What does the scared part of you need to hear?

Small things aren't quick fixes, especially when you're dealing with complete depletion. But sometimes a small shift can help you access a bit more capacity.

If you've been running on adrenaline for longer than you can remember, therapy is a place to figure out what else might be possible. We work with adults in Chicago and across Illinois.

Link in bio to book a free Discovery Call.

When we sense something is missing, the instinct is often to shame it, compartmentalize it, push it away. But it doesn't...
05/25/2026

When we sense something is missing, the instinct is often to shame it, compartmentalize it, push it away. But it doesn't go anywhere. It just grows. And then we start to wonder if something is wrong with us.

There isn't. That longing is trying to tell us something. Therapy is a place to really be with it — to safely explore the why, and get curious about what you're actually longing for.

Link in bio to book a Discovery Call.

If you're there right now, we see you. If it feels like you're stuck and constrained, that makes sense. And change is po...
05/20/2026

If you're there right now, we see you. If it feels like you're stuck and constrained, that makes sense. And change is possible, even when things feel this hard. We're here when you're ready.

Link in bio to book a Discovery Call.

You feel off → you push through. You get overwhelmed → you check out. You feel disconnected → you pour a drink.Unmanagea...
05/18/2026

You feel off → you push through.
You get overwhelmed → you check out.
You feel disconnected → you pour a drink.

Unmanageability feels like autopilot — like choice isn't really available. And there's science behind it. When we're running on survival mode, the loop is automatic. Your limbic system is urging you to do what it thinks will help, even when that help leads to negative consequences.

Therapy can help bring choice back online. As your capacities grow, new possibilities do, too.

Link in bio when you're ready.

No. That's a complete sentence.You don't have to explain why. You don't have to apologize. You don't have to make yourse...
05/13/2026

No. That's a complete sentence.

You don't have to explain why. You don't have to apologize. You don't have to make yourself smaller to make it easier for someone else.

No is enough. It's there so you can say yes to what really matters.

Link in bio to book a Discovery Call.

Loneliness isn't the same as solitude. Solitude can be chosen, even restorative. Loneliness can show up in a full room, ...
05/11/2026

Loneliness isn't the same as solitude. Solitude can be chosen, even restorative. Loneliness can show up in a full room, in a full life, in the middle of a conversation the feeling that parts of us are crying out for connection that isn't being met.

Therapy is a place to listen to those parts. To understand what they're asking for, and what becomes possible when they're heard.

Link in bio when you're ready.

Tired of overthinking.Tired of showing up for everyone else.Tired of not knowing how to say what’s actually going on.At ...
05/06/2026

Tired of overthinking.
Tired of showing up for everyone else.
Tired of not knowing how to say what’s actually going on.

At some point, “fine” stops being neutral.
It becomes the thing that keeps you stuck.

You don’t have to wait until you fall apart to take yourself seriously.

If something in you knows this isn’t sustainable, that matters.
Link in bio to book a Discovery Call.

That question lives at the center of Elizabeth's work.How much of yourself do you let exist in your relationships, at wo...
05/04/2026

That question lives at the center of Elizabeth's work.

How much of yourself do you let exist in your relationships, at work, within yourself?

Many of Elizabeth’s clients have spent years learning to shrink. Being the responsible one. Staying legible to people who never really understood them. Translating themselves so others wouldn’t have to.

Softness and belonging are not things you should have to earn, and complexity is welcome.

Elizabeth Yoo-lae (조유래, she/her) is a Licensed Professional Counselor and Provisionally Registered Art Therapist who works with teens and adults navigating anxiety, burnout, depression, relational stress, and identity. Her approach is warm, relational, and grounded in the belief that healing does not have to feel purely clinical to be meaningful.

For clients interested in art therapy, she offers something most therapy spaces don't: the chance to make meaning visually, somatically, in ways that words sometimes can't reach.

She offers BIPOC and LGBTQIA+ affirming, disability-conscious care, including support for ADHD and Autistic individuals. She also works with clients who are comfortable mixing Korean and English in session.

If you've been performing your way through relationships and wondering what it would feel like to just be, Elizabeth might be the right fit.

Visit the link in our bio to read her full profile or book a discovery call.

04/29/2026

You know. And still, you’re back doing the thing you told yourself you were done with.

Usually the cycle goes something like this: you stop, you feel good for a while, and then the pull comes back. You soften the story. You give it one more try. And then suddenly, you’re back where you started, a little more confused about why.

Therapy can help you understand what keeps pulling you back, not to make you feel worse about it, but so you can actually have more choice in the matter.

Link in bio when you’re ready.






traumainformedcare

Address

333 North Michigan Avenue
Chicago, IL
60601

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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