Carrie Heinze-Musgrove, MA, LCPC

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Carrie Heinze-Musgrove, MA, LCPC Therapy for people who are exceptional at everything except their feelings. Smart enough to see it. Virtual. Private. carrienow.com

Stuck enough to know something has to change.

💌Weekly sessions and 3,6 & 9 hour intensives.

A little espresso, a little martini, and a family celebration. 🍸🤎
10/14/2026

A little espresso, a little martini, and a family celebration. 🍸🤎

It’s kind of wild when you realize that some of the things you’ve always liked about yourself started because you had to...
10/12/2026

It’s kind of wild when you realize that some of the things you’ve always liked about yourself started because you had to figure out how to get by.

Maybe you became independent because asking for help usually ended in disappointment.

Maybe you’re great at reading people because you learned to pay attention to everyone’s moods.

Maybe you’re the responsible one because somebody had to be.

And after doing these things for so long, they just feel like your personality.

But here’s something worth thinking about.

Just because you learned to be a certain way doesn’t mean you have to keep doing it forever.

You can be independent and still let people show up for you.

You can care about other people’s feelings without making them your responsibility.

You can be dependable without being the person who handles absolutely everything.

And you can absolutely start doing things differently, even if you’ve been this way your entire life.

Some of these habits helped you get through things. You might even genuinely like parts of who they’ve made you.

You get to decide which parts you want to keep.

And which ones you’re finally ready to put down.

Okay, Milwaukee. I see you. 🤍
10/12/2026

Okay, Milwaukee. I see you. 🤍

Good weather. Good drinks. Questionable football. 😵‍💫
10/11/2026

Good weather. Good drinks. Questionable football. 😵‍💫

Forgive me, Father, for I have Soxed.
10/10/2026

Forgive me, Father, for I have Soxed.

Lunch, Milwaukee style. 🍂
10/10/2026

Lunch, Milwaukee style. 🍂

Next stop, home. ✈
10/09/2026

Next stop, home. ✈

You know what happens when you’re the person who always comes through?People get used to it.You remember the thing. You ...
10/03/2026

You know what happens when you’re the person who always comes through?

People get used to it.

You remember the thing. You follow up. You notice what needs to be handled. You take care of it before anyone else has to think about it.

And after a while, everyone starts acting like this is just what you do.

The problem is, capable people can look completely fine while they’re running on fumes.

You keep going because you can.

You say yes because it feels easier than letting something drop.

And then one day you realize you’re irritated by things you used to do without thinking.

That irritation is information.

You may be carrying more than anyone realizes, including you.

And if saying no suddenly feels weird or selfish, pay attention to that too.

You’re allowed to be dependable without becoming everyone’s default person.

If this feels familiar and you’re not sure how to start changing it, you can reach out.

Bear Down. Obviously. 🐻⬇️
09/29/2026

Bear Down. Obviously. 🐻⬇️

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Chicago, IL

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