Soytunutri

12/01/2023

09/15/2023

Welcome to the GUT HEALTH SERIES, where we will talk about its importance, what can harm it, and how to take care of it 👩🏻‍⚕️🩷 by a clinical nutritionist

Today I am sharing some interesting facts as an introduction to this series. 

Let me know your questions about it… and stay tuned for the second part 🫶🏻🥰


 Chicago

09/07/2023

For those who ask for the recipe 🙃🫶🏻.

09/03/2023

Here are some tips for making healthier choices when dining out Mexican style: 🇲🇽 🌮 
⭐️First of all remember that the most import thing is to enjoy what you are eating and to try new things 
🌮 Try to avoid fried dishes like tacos dorados, Chile relleno empanizado, quesadillas fritas (shells are fried, whereas soft shells are not)
🍗 Opt for healthier items like grilled chicken, lean meet steak and veggie fajitas.
🌯 Order corn tortillas over flour tortillas to avoid more fat .
🫘 Order black or pinto beans over refried beans. 
🧀 Skip the cheese dip for your chips. Use the salsa instead
🫓 Be careful with the totopos chips, they can be addictive and most of the time they are fried 
🧂Don’t forget to drink water. Some Mexican food can be very salty
🙂 Every once in awhile…go all out. Life is short. Mexican food is delicious. 
 Chicago

08/17/2023

Farmers market tips 🌽🥝🥦🫛
1. Make a list of what you need. 📝
You might find fresh produce and meats at the FM. Decide what is worth splurging on at the farmers' market versus what you'd instead buy at the grocery store. 
2. Bring cash, recyclable bags, or baskets. 🧺
It's extremely rare for farmers market vendors to take card purchases, so you'll need to bring cash. Although some vendors take card even apple pay. Bring your own bags to help the environment.
3. Take a lap around before buying anything. 🚶‍♀️🚶‍♀️
This will allow you to assess the prices and quality of goods that different vendors are selling — and you'll likely get some ideas for what you can make for dinner with your farmers' market finds.
4. Use your senses to find the best pick. 👀😋👃
Using your senses to purchase your farmers' market goods will ensure you get the best quality.
5. Ask your vendors questions. 🙋🏻‍♀️ 
Most vendors will be happy to tell you all about their products, including how they are grown, their origins, what they taste like, and how to prepare them
6. Shop for whole produce so they last you longer. 🍎 
You should try to buy foods with the longest shelf life possible to enjoy them long after you've left the market. The types of produce that last the longest in the fridge include apples, cabbage, root vegetables, and cauliflower.
7. Know Your Seasons ☀️🌻🍉
You'll know what kind of fruits and vegetables to expect when you arrive at the farmers market. Keep in mind that seasonality and items on offer will differ depending on what growing region you live in.
8. Buy more than just produce.🌻💍
Farmers' markets offer more than just food. Many offer small art enclaves where local artisans can bring their jewelry, paintings, apparel, and alike to sell to visitors. Flowers and plants are also commonly for sale. 
9. Go early or go late ⏰ 
Markets tend to be less crowded right when they open or just before they close.For the best deals, go to the farmers market late


03/01/2023

Hello March 🌸!!! Can’t wait to feel your warmer weather!!! Book recommendation of this month. Like on my highlights

02/09/2023

One day closer to Valentine’s Day ❣️

12/20/2022

Cheese Board Idea ❄️🤍⛸️🌲 ⛄️

04/13/2022

Le croissant volador