08/07/2026
Perimenopause can feel like your body is running two summers at once.
There is the heat outside… and then there is the heat your body is producing from within.
The hot flashes.
Restless nights.
Shorter patience.
As estrogen changes, the brain becomes more sensitive to small shifts in body temperature. Add summer heat, disrupted sleep, and an already taxed nervous system, and your usual tolerance can feel much lower.
But heat does not affect every body in the same way. Understanding your constitution helps you know what kind of support will actually meet yours.
Start with the free Dosha-Data™ Assessment. Link in bio. 🔗
