What are the opening hours?

Monday 9:30am - 5:30pm Tuesday 9:30am - 4:30pm Wednesday 9:30am - 4:30pm Thursday 9:30am - 4:30pm Friday 9:30am - 4:30pm

Herb + Ōhm

https://linktr.ee/herbandohm.chicago We offer several services at our practice including Acupuncture, Chinese Herbal Medicine, Bodywork, and Microneedling.

Herb + Ōhm is a luxury integrative medicine practice rooted in the wisdom of Traditional Chinese Medicine, adapted to the needs of modern Chicagoans. Our practice nurtures the mind, body, and spirit through Acupuncture + Chinese Herbal Medicine, while recognizing the value and offerings of Western medicine. Additionally, we may also incorporate any of the following additional TCM methods as part o

f your acupuncture treatment, depending on your symptoms: Cupping, Moxibustion, Tui Na medicinal massage, and Gua Sha. Regardless of which healing method we use, the cornerstone of our approach is based on the idea of healing from the inside out: We treat the root to treat the branch. At Herb + Ōhm, we realize you may be new to acupuncture. At our practice, we bridge the gap between the familiar and the foreign. We appreciate the distinct advantages of Eastern and Western healing philosophies, while maintaining an optimum balance between the two. This synthesis creates maximum benefits + results for our patients.

08/17/2026

Parenting stress isn’t always about having too much to do. Sometimes, it’s everything you’re carrying that no one else can see. 🤍

Remembering the appointments. Anticipating what everyone needs. Keeping track of schedules, meals, forms, activities, work, home -- and the hundred tiny details happening in between.

Add in the pressure to do it all well, and it’s easy to move through your days without ever giving your own mind and body a chance to fully recharge.

Over time, that constant state of “on” can take a toll.

The goal isn’t to eliminate stress from your life (because…parenting 😅). It’s to recognize what’s contributing to it and find ways to give your system the support and recovery it needs.

🌿 Awareness is a powerful first step.

Which one hits closest to home for you right now: the mental load, high expectations, lack of recovery time, or emotional overload? Tell us below. 👇

08/16/2026

Today’s plans: less doing, more being. 🤍

Happy National Relaxation Day! 🌿

Between work, family, schedules, errands, appointments, and the never-ending mental list of things that need to get done, rest can easily become the thing we promise ourselves we’ll get to later.

But taking time to slow down isn’t something you have to earn—and it doesn’t have to mean an entire day at the spa. Sometimes it’s ten quiet minutes, a walk without your phone, sitting down with a cup of tea, or simply deciding that one thing on the to-do list can wait until tomorrow.

Especially during a busy season, making space to recharge is part of taking care of yourself, too.
So consider this your permission slip: do one thing today simply because it helps you feel good. No productivity required. ✨

What’s your favorite way to truly unwind? Tell us below. 👇

08/15/2026

Something special is taking shape. ✨
Behind the scenes, we’ve been working on something we’re incredibly excited about—and we’re getting closer to sharing it with you.

A new chapter.
A beautiful space.
And something designed with you and your wellness journey in mind. 🌿

We’re not quite ready to tell you everything just yet… but trust us, you’re going to want to be here for this.

For now, consider this your little sneak peek. 👀

More to share soon.

08/14/2026

Back-to-school season has entered the chat. 🎒☕️

The calendars are filling up, the school forms are multiplying, the water bottles have returned to active duty, and somehow everyone needs to be somewhere at exactly the same time. 😅

There’s a lot to keep track of this time of year—and parents are often the ones keeping it all moving.
So while you’re packing lunches, coordinating schedules, finding missing shoes, and getting everyone back into a routine, here’s your reminder: You belong on the list, too. 🌿

A little rest. A little breathing room. A meal you actually sit down to eat. Whatever taking care of you looks like today—it counts.

Here’s to a smoother back-to-school season for the whole family. 🤍

What’s the ONE thing you can’t survive back-to-school season without? Tell us below. 👇

08/13/2026

Stress showing up as a tension headache? Save this one. 👆🌿

In this quick video, Dr. Amy is showing you an easy acupressure point you can try when stress and tension start making their way into your head and neck.

One of the things we love about acupressure is that it gives you a simple tool you can use anywhere—at your desk, in the car before school pickup, between meetings, or whenever you notice that tension starting to build.

▶️ Watch Dr. Amy show you exactly where to find the point and how to use it.

Then save this Reel so you don't have to remember where the point is when the headache actually hits. 😉

And if tension headaches are happening frequently, that's worth paying attention to. At Herb + Ōhm, we're interested in more than temporary relief—we want to understand what's contributing to the pattern in the first place.

Send this to someone whose stress always seems to end up in their shoulders and head. 🤍

08/12/2026

You can love your family deeply and still feel completely overwhelmed by the demands of caring for everyone. 🤍

Parental stress is more than having a packed calendar or a particularly chaotic week. When the demands of parenting, work, schedules, responsibilities, and everyday life keep piling up without enough opportunity to recover, your body can start to feel it too.

Maybe you're more irritable than usual. You're exhausted but can't fully unwind. Your mind feels scattered, your body feels tense, and even after resting, you don't quite feel recharged.
Sound familiar?

These aren't signs that you need to get better at “handling it all.” Sometimes they're signs that your system has been handling too much for too long.

This month at Herb + Ōhm, we're talking about parental stress, brain fog, and simple ways to support your body when life feels like a lot. 🌿

Save this post for the next time “I'm just busy” starts feeling like your permanent state.

08/11/2026

August brings a new season of routines, responsibilities…and a whole lot of juggling. 🤍
As schedules fill back up and summer starts winding down, many parents find themselves managing everyone else’s needs while quietly running on empty themselves.
That’s why this month at Herb + Ōhm, we’re focusing on two things we see often—and that can sometimes overlap: parental stress + brain fog.
Throughout August, we’ll be talking about what may be contributing to that overwhelmed, scattered, “why did I walk into this room again?” feeling—and sharing simple tools to help support your stress levels, mental clarity, and overall well-being.
Because taking care of everyone else shouldn’t mean disappearing from your own priority list. 🌿
Tell us below: what could you use a little more of right now—energy, calm, focus, or sleep?

08/05/2026

Hippocrates, the father of modern medicine, understood that true healing extends far beyond the physical remedy; it encompasses empowering individuals with the knowledge and tools to nurture their own well-being.📚

At Herb + Ōhm, we embody this philosophy, helping each patient to heal while also providing them with the tools to best maintain their optimal health. Book a consultation with Dr. Amy today to learn more about our integrative and holistic approaches!🍃

08/04/2026

🌟 This patient came to us 10 years ago for relief from sinus congestion and acid reflux. Since then, he's been a regular, experiencing the ongoing benefits of acupuncture and Chinese herbal medicine. Hear his story and discover how holistic wellness can transform your life too! Tell us, what health concerns would you like to explore through acupuncture? Drop your thoughts in the comments, and let’s start a conversation about your wellness journey!

08/03/2026

It's been a long time since we introduced ourselves, so we thought it was time to say hi!👋

Herb + Ōhm is a luxury integrative medicine practice rooted in the wisdom of Traditional Chinese Medicine, adapted to the needs of modern Chicagoans. Our practice nurtures the mind, body, and spirit through Acupuncture + Chinese Herbal Medicine, while recognizing the value and offerings of Western medicine.

At Herb + Ōhm, we realize you may be new to acupuncture. At our practice, we bridge the gap between the familiar and the foreign. We appreciate the distinct advantages of Eastern and Western healing philosophies, while maintaining an optimum balance between the two. This synthesis creates maximum benefits + results for our patients.

Address

205 W. Randolph Street Suite 1800
Chicago, IL
60606

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 4:30pm
Wednesday	9:30am - 4:30pm
Thursday	9:30am - 4:30pm
Friday	9:30am - 4:30pm

Telephone

+13127571882

Website

http://www.herbandohm.com/

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