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Funny how one little piece of information can make you replay an entire situation differently. 👀Something somebody said....
09/15/2026

Funny how one little piece of information can make you replay an entire situation differently. 👀

Something somebody said.
A reaction you brushed off.
A moment that seemed insignificant at the time.

Then one day it clicks.

And you're sitting there thinking…
“Wait a minute. THAT'S what that was?” ☕️😂

That’s one of the reasons I wrote Sus, Don’t…

Not to tell you who belongs in your life — but to give you something to think about while you decide that for yourself. 🌹

And Sis… a few chapters might have you remembering some things you forgot you remembered. 👀😂

📖 Sus, Don’t…: Subject Under Suspect
Recognizing Red Flags in Female Friendships
— Rose Moore

📕 PAPERBACK — $12.99
amazon.com/dp/B0HH8JHRTZ

📱 KINDLE eBOOK — $8.99
amazon.com/dp/B0HF9XZM12

09/14/2026

I love dragon fruit so let's attempt to grow this from home❤️❤️❤️❤️ l.

Some changes happen quietly. 🌹You start noticing what you used to overlook.Certain conversations don't hit the same.Cert...
09/13/2026

Some changes happen quietly. 🌹

You start noticing what you used to overlook.
Certain conversations don't hit the same.
Certain behaviors become easier to recognize.
And suddenly, you're a little more careful about who gets close to you.

No announcement. No argument. No hard feelings.

Just wisdom gained from experience. ☕️

Sometimes the greatest lesson isn't learning who someone else is...

It's learning what YOU will no longer overlook. 👀🌹

📖 Sus, Don’t…: Subject Under Suspect
Recognizing Red Flags in Female Friendships
— Rose Moore

📕 PAPERBACK — $12.99
amazon.com/dp/B0HH8JHRTZ

📱 KINDLE eBOOK — $8.99
amazon.com/dp/B0HF9XZM12

09/09/2026

When the pantry blesses you with THIS much fresh produce, you figure out what to do with it! 😂🥬

I came home with plenty of bok choy, so of course I had to find out exactly what I was working with. Turns out, this simple vegetable brings a whole lot to the table!

And here’s the part I love—you can eat the green leaves AND those big crunchy white stalks. Nothing has to go to waste. I’m already thinking sautéed vegetables, soups, stir-fry…and I’m even going to try regrowing some from the scraps. 🌱

Sometimes healthy eating starts with simply learning more about the fresh foods available to us. 💚

09/09/2026

🥤☕💧 WHAT ARE YOU DRINKING WITH YOUR MEAL?

We pay so much attention to what we eat—but what about what we drink with it?

Your digestive system is already designed to break down your food. The temperature of your drink doesn’t magically do the work for your stomach, but your beverage choice CAN make a difference in how you feel.

💧 Water helps keep you hydrated and supports normal digestion.

☕ Warm tea can feel soothing after a meal. Teas such as ginger may also help with nausea and digestive discomfort.

🥤 Sugary soda adds a lot of sugar and acidity to your meal without helping your body digest the food. Regularly consuming too much added sugar can contribute to health problems over time.

And contrary to a popular myth, cold drinks don't “harden” the fat in your stomach. Your body quickly regulates the temperature of what you eat and drink.

So maybe the better question isn't simply:
HOT OR COLD?

It's:
WHAT ARE YOU PUTTING IN YOUR SYSTEM? 🤔

Same meal. Different drink. Different nutritional impact.

Be mindful of what you consume—because what you drink matters too. 💜

09/09/2026

🥤 Now this will make you think...

We know dark sodas like Coca-Cola have been used around the house for things you probably wouldn't expect—from helping loosen corrosion around battery terminals to tackling stubborn toilet stains.

So when you see what a beverage can do outside of the body, it naturally raises a question about what we're choosing to put inside of it.

This isn't about fear—it's about awareness. Read the ingredients. Pay attention to the sugar. Learn what you're consuming. Then decide what's best for you.

What do you drink, and what are you putting in your system? 🤔

09/09/2026

Sometimes the hardest thing to accept isn't what happened.

It's realizing who it came from. 👀

And when the pieces finally start coming together, you may look at a few old situations very differently.

Some lessons make more sense after you learn what you were looking at. 🌹

📖 Sus, Don’t…: Subject Under Suspect
Recognizing Red Flags in Female Friendships
— Rose Moore

📕 PAPERBACK — $12.99
amazon.com/dp/B0HH8JHRTZ

📱 KINDLE eBOOK — $8.99
amazon.com/dp/B0HF9XZM12

09/09/2026

Don’t throw away the root! 🌱💜
A lot of us grew up eating turnip greens, but did you know the turnip root is food too? I’m using the whole vegetable!
Turnip greens and the root bring different nutrients to the table. The greens provide vitamins A, C and K, folate, calcium and fiber, while the root provides vitamin C, fiber, potassium and beneficial plant compounds.
Roast it, boil it, sauté it, mash it, or add it right in with your greens. Sometimes healthy eating isn’t about buying something new—it’s about realizing the value in the food we already have.
From the greens to the root—use it all. 🌿

08/25/2026

Have you ever had a friend who smiled in your face…
but secretly competed with you?
A friend who celebrated you—as long as you weren’t doing better than her?
A friend you called sis… until the red flags finally became impossible to ignore?
Not every “sis” is safe.
Sus Don’t: Subject Under Suspect
Recognizing Red Flags in Female Friendships
Available now on Kindle — $8.99
Written by Rose Moore
👉 Get your copy on Amazon:
Amazon Kindle — Sus Don’t: Subject Under Suspect

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