05/04/2026
When it comes to living our very best lives, there’s no question that knowledge is empowering. In times of crisis, the impact goes even further — it can be lifesaving.
This Mental Health Awareness Month, Meridian would like to share some helpful resources that exist to make a difference when it matters most. Whether you or someone you know is experiencing a crisis or simply trying to improve your mental health and well-being, please know that help is always available from the organizations below.
FREE SUPPORT 24/7
988 Su***de & Crisis Lifeline
Call or text: 988
Chat: https://988lifeline.org/
(Spanish-speakers available)
Veterans Crisis Line for U.S. Military veterans and their families
Call: 988 then press 1 -or- text: 838255
Chat: https://www.veteranscrisisline.net/
The Trevor Project
Counselor support for LGBTQ+ youth
Call: 1-866-488-7386 -or- text: START to 678678
Chat: https://www.thetrevorproject.org/
Crisis Text Line
Text: HOME to 741741
A PLACE TO START
National Alliance on Mental Illness (NAMI)
Providers education, resources and support of individuals and family members seeking mental health care assistance
Call: 1-800-950-NAMI (6264)
Text: NAMI to 62640
Email: [email protected]
Substance Abuse and Mental Health Services Administration (SAMHSA)
Free, 24/7 information and referral assistance (English or Spanish) for mental health and/or substance use disorders
Call: 1-800-662-HELP (4357)
Mental Health America (MHA)
Provides resources and information to help educate and increase understanding and awareness surrounding mental health
https://mhanational.org/
LOCAL SUPPORT IN CHICAGOLAND
Illinois Warm Line
Free support for individuals seeking mental health or substance use recovery
Recovery support specialists available Monday through Saturday 8 a.m. to 8 p.m., except on holidays
https://www.illinoismentalhealthcollaborative.com/imhc/en/home/resources/warm-line
Healing Without Fear
Free, confidential therapy for Chicago-area residents impacted by the immigration, detention and deportation crisis
https://www.instagram.com/healingwithoutfear_chicago
NAMI Chicago
Helpline: 833-626-4244
MORE FOCUSED SUPPORT
Trans Lifeline
Peer support from other members of the community
https://translifeline.org/
Postpartum Support International HelpLine
English- and Spanish-language support for new moms and dads who are struggling
https://postpartum.net/
The Depression and Bipolar Support Alliance
Peer-led support and other resources for those affected by mood disorders, as well as their loved ones
https://www.dbsalliance.org/
National Eating Disorders Association
A screening tool, support groups, a directory of specialized mental health professionals and ways to help others who are struggling
https://www.nationaleatingdisorders.org/
The U.S. Department of Veterans Affairs’ Vet Centers
Local counseling services for Veterans, active service members, those in the National Guard/Reserve and their family members
https://www.vetcenter.va.gov/