Rooted Life Reiki & Wellness

Rooted Life Reiki & Wellness I love helping people heal! One of my greatest passions is teaching people how to heal themselves...

"As I reach each destination, won’t it be more fulfilling if I enjoy the process along the way? Won’t I feel more stable...
06/19/2026

"As I reach each destination, won’t it be more fulfilling if I enjoy the process along the way? Won’t I feel more stable in my footing if I pay attention to where I’m placing my feet? It doesn’t mean I won’t slip and skin my knee sometimes…. but if I pay attention to what is around me, I will be more fulfilled than I would ever be constantly chasing the dream…"

An excerpt from my post "Chasing The Dream", March 24, 2023. Read more by visiting RootedLifeReiki.com 🌳


When there is a healthy flow of energy reaching the heart chakra, it is easier to open the inner chambers of the heart, ...
06/17/2026

When there is a healthy flow of energy reaching the heart chakra, it is easier to open the inner chambers of the heart, opening to deeper levels of compassion and understanding.

As you do your daily work, greater compassion and understanding for others begins to be a part of daily living. A deep peace grows within your being as you recognize that all you encounter are mirrors and teachers for you to learn through.

Balance does not mean quiet and stillness but finding ease in a constant flow of energy that moves through our lives, mu...
06/15/2026

Balance does not mean quiet and stillness but finding ease in a constant flow of energy that moves through our lives, much like the ocean.

When in balance, the waves of the ocean flow or crash to the shore, and the tides move in and out with the cycles of the moon. Our task is to learn to ride the waves of life, listening to the wisdom that is within us.


In Ayurveda, grounding begins from the ground up. 🌿Our legs are more than a means of movement. They are our foundation, ...
06/10/2026

In Ayurveda, grounding begins from the ground up. 🌿

Our legs are more than a means of movement. They are our foundation, our connection to the earth, and the pathway through which stability, strength, and vitality flow. When Vata dosha is elevated, we may feel scattered, anxious, disconnected, or unsteady. Bringing awareness, touch, and care to the legs can help restore a sense of rootedness and presence.

Through practices such as warm oil massage, mindful movement, stretching, and therapeutic bodywork, we nourish the tissues, calm the nervous system, and invite balance back into the body.

When we care for our legs, we strengthen our ability to move through life with greater ease, confidence, and support.

I am currently offering Ayurvedic Assessments, Marma Therapy, breathwork, and personalized yoga practices designed for your unique body type and needs.

Visit www.RootedLifeReiki.com for more details 🌳


"So often in life, we find ways to limit our experiences by sticking to what is familiar and what we have known in the p...
06/08/2026

"So often in life, we find ways to limit our experiences by sticking to what is familiar and what we have known in the past, because in our minds, this feels “safer” than stepping into the unknown and trying something new. We use the same resources, choose the familiar patterns, habits or routines, simply because it’s what we know and trust.

We’re often so afraid of what we don’t know, that we miss possibilities in a universe of unlimited potential."

From my writings "Flying into the unknown", January 6th 2022. Read the full post on my website RootedLifeReiki.com 🌳

Building new foundations in life will take time. Dismantling old belief systems within ourselves can be messy, confusing...
06/05/2026

Building new foundations in life will take time. Dismantling old belief systems within ourselves can be messy, confusing, and sometimes bring up painful emotions. Questioning what was relevant in the past and comparing it to what is relevant to us now, can feel strange.

But having courage doesn’t mean we won’t feel these emotions. The courage to change who we are, how we act, and questioning our beliefs can be the bravest things we ever do in our lives.

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We never know what life will bring us. We may plan and prepare, but anything can happen at any moment. If we can live ou...
06/03/2026

We never know what life will bring us. We may plan and prepare, but anything can happen at any moment. If we can live our lives in each moment--like each might be the last, then we know we are living to the fullest.

For me this doesn't mean doing something extravagant each moment, but being really present. Present when I'm spending time with the people I love. It means enjoying the book I'm reading, or really appreciating the park as I'm taking a walk. It means tasting the food I'm chewing or enjoying the movie I'm watching. It means giving the present task my full attention.

I actually believe that life is more enjoyed when we can see the importance of these seemingly "small" simple things. These are the moments we carry with us as the years go by, and we will be happy we were there to enjoy it.
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Exciting classes, ceremonies and retreats are ahead 🌿🌳 Reiki Level 1 begins June 13th. This is a wonderful opportunity t...
06/01/2026

Exciting classes, ceremonies and retreats are ahead 🌿

🌳 Reiki Level 1 begins June 13th. This is a wonderful opportunity to start your Reiki journey or deepen your connection to energy healing.

🌳 June Sound Ceremony dates have officially been released. Come relax, restore, and reconnect through the healing power of sound.

🌳 Now accepting applications for this year's Mount Shasta Reiki Retreats! These retreats are for those ready to expand their healing practice and self healing in a beautiful and sacred setting.

Visit www.RootedLifeReiki.com for event details, registration, and retreat applications ✨

Ayurveda teaches that healing is not about becoming someone new. It is about remembering your natural state of balance.T...
05/29/2026

Ayurveda teaches that healing is not about becoming someone new. It is about remembering your natural state of balance.

This ancient system reminds us that the body is deeply intelligent when we slow down enough to listen. The foods we eat, the way we rest, our daily rhythms, our thoughts, and even the seasons all influence our wellbeing.

Small, intentional practices can create profound change:
🌿 Eating warm, nourishing foods
🌿 Honoring rest
🌿 Connecting with nature
🌿 Creating moments of stillness
🌿 Living in rhythm instead of rushing against it

Ayurveda invites us to move away from survival mode and back into harmony with ourselves and the world around us.

I am currently offering Ayurvedic Assessments, Marma Therapy, breathwork, and personalized yoga practices designed for your unique body type and needs.

Visit www.RootedLifeReiki.com for more details 🌳

Address

287 Rio Lindo Avenue
Chico, CA
95926

Telephone

+15303543119

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