Brittany Holman: Health & Life Coach, Nutritionist, Massage Therapist

Brittany Holman: Health & Life Coach, Nutritionist, Massage Therapist Massage Therapy: Posture Correction- Medical Massage(Deep Tissue). Goal Based Massage Work- Medical

07/13/2026

With getting some more clarity.

Start date is expected to begin in the middle of August.

If interested and an old client,. please reach out.

If interested and a new client, reach out for vetting because of the contexts involved. Vetted for safety.

Thank you so much

Have a gorgeous summer day

Sincerely,
Brittany

07/13/2026

from my poetry collection, ‘bellyache’ 💗📚

07/12/2026

I will likely be scheduling, as a forecast and projection, by August 2nd.

All my things are aligning. And I am expected to begin by August 2nd, officially scheduling.

I know I mentioned it, but am emphasizing, for the particular few who may not know and may need to be reminded.

I have been a target of extortion. I had been given death threats, stalked, and they had people of crime culture join them in sending me harassment text messages.

Because I was born to a cult of double life criminals. And mistakenly concieved with a man who had a double life. And they worked as a team, entitled to mine and my daughter's life, freedom, safety, and reputation.

They did criminal conspiracy and blackmail and actively lied under oath and to people in the courts, to try and gain access to my child while promising profane actions for my daughter. And for me.

And so, within reason, I vet already, because that's a normal ethical action as a massage therapist, especially a female massage therapist. I will be vetting also, because of the situation and the people who have participated in this extortion crime against me and my daughter.

This extortion began in January to March 2023. When I sold my lease and moved in with my daughter's biological father. And has been an ongoing situation.

The cult I was born to is afraid I will testify against them in court because I am a credible witness.

And I mistakenly conceived with a man who is a bird of a feather and didn't let me know and conned me. And they have people joining them, under a pretense of crime culture, and me being a possible rat or snitch. And simultaneously actively did actions and verbal threats, to extort me.

So with all those details. Old clients are a convenience as already vetted.

But new clients. Will be vetted. Because of the extortion.

The cult has many members, of double life criminals, and has since the beginning. It's their way of lifestyle.

These people include women.

It's not a gender specific thing.

I will vet. Which is like, screen the people.

I have had amazing clients for 16 years.

And I know I will again.

But for the people who are mislead potentially. I vet clients for safety and do not just accept people for walk ins or just anyone. I try and make sure they are safe.

My sisters are involved in this extortion.

My blood family are double life, criminals and cult people. For generations.

And have actively threatened mine and my daughter's life. And done extortion and threatened extortion. For the last 3 ish years, since January to March 2023.

And I have had to have a different level of caution.

So, I have people who want to silence me. And I am still moving forward and doing my career work. But I will vet, or screen for safety.

Have a fantastic day.

If all goes well, in a years time at most, I anticipate to be taking insurance for reimbursement, to help people who qualify to not have out of pocket pay.

I have always had that ability but didn't ever implement that because I was shy, but am feeling more confident after these years of extortion. Causing me to have a bit less shyness.

I have opened up about things that I had not shared before because of their extortion and threats for me and my daughter in the last 3 ish years.

God be with you.
God bless you.

I vet because those people are pretty insane and associate with crime culture double life people.

But I am still moving forward and look forward to the work we will do together.

Have a great new week!

Sincerely,
Brittany

I am transitioning back to work.And will do massage therapy with past clients from my home office.I am waiting on a coup...
07/06/2026

I am transitioning back to work.

And will do massage therapy with past clients from my home office.

I am waiting on a couple details left with processing paperwork before going back to massage from my home office.

My daughter found this card from 9 years ago? And it reminded me of some of the work from that time.

The medical massage training I received was so talented, and I wasn't entirely aware at the time, how good the training was though it yielded great results and had 3 reputable accreditations.

But it reminds me of those days..to reflect.

And one thing I reflected on. Is, the skills, had allowed me to wipe out sciatica for folks, that no one else could accomplish, in their life so far.

With a single session. Which we made typically around 90 minutes long.

So many fantastic memories.

I also can say, I wasn't confident in some areas, and could benefit from a bit of practice, passed the original training for little corners of my skill sets for improvement.

When all.the things are aligned. I will announce so. And will take old clients.

And will vet for safety potential new clients.

Be keeping you updated!

Also, for a refresher on old studies!

1. Balancing blood sugar is how you heal your metabolism.

2. Macro nutrients: fats (lipids), proteins (amino acids), carbohydrates (glucose): specifically complex carbohydrates and fiber, and water. Are what you eat to ensure your blood sugar balances. Bonus 2. Macro nutrients are also the necessary building blocks require in the body for cells to be built healthily and to make cells. Cells are being broken down and replaced on a regular basis, and made.

Also FYI:

1. We have to eat to live.

2. And there are many eating disorders that you can become aware of for self help and self food journeys. That are surprising to discover are considered an eating disorder.

3. In auyervedic nutrition practicum, they discuss how theory is deep and complex and not entirely known, and to not remove anything because of fads and fad beliefs about specific foods.. such as salt, sugar, fats, or grains, for one example.
-Table salt 🧂 had iodine which is needed in trace amounts to keep your thyroid healthy.... -Idk much about sugar but I used to completely remove it and I am happier while eating sugar (the theory is just about not knowing the exact ways it can be used and how it can throw off balance and cause problems in your body's functions with the chemistry and processes involved being deeper than we can understand and we don't yet know.)...
-fats make you feel more full, are required to make a complete cell wall for transferring oxygen and other things in the blood, etc, fats coat your neurons aka brain cells and nerve cells and the cells in your spine for nervous tissue function health. It also helps for clear skin because of the healthier cells. And is a food used with balancing blood sugar for healing the metabolism and hormone balance health in the body and reducing cortisol in the body. Etc.
- grains also a macro nutrient is essential in cellular respiration, for making ATP, for muscle fiber movements, etc,.and other things...

So...

Some people do not value that wholeness approach. And I am trained to help with other approaches and background in surface level diet theory, etc.

These are trade school information ℹ️

I just like putting it out there. Because I think it's important to have.

I am trained to help people make habits around health information. And to have habit creation exercises so they can experience some information first hand. With accountability and stretch and support. Having someone along with the ride and journey of your health journey and adventure.

Blessings and faith to you

I hope your day is fantastic!

Again this is my old, 9 years old or so, business card.

Jesus loves you.

You are always doing better than you realize.

Peace 🙏🏼

Sincerely,
-Brittany Holman

05/18/2026

Hey as I said before.

I have been taking time off this page for some time.

Because I have had like a lot of trials. Many revolving around domestic abusers and domestic stalkers.

I hope things are coming to a head and closing out as a long chapter that has been needing to close for a long time coming now.

In the meantime. I wanted to share a health tip. And make an encouragement for a personal life choice.

1: Health tip!

Coconut oil 🥥🥥🥥🥥 helps to heal gingivitis! They recommend to do it like a mouthwash and let it soak for 10 minutes in your gums! That is the proven by science benefits. The non proven but suspected secondary benefits is reversal of cavities and cavity prevention.

I once brushed my teeth irregularly for 8 years and avoided a dentist because I had a rough experience with a dentist so I was avoiding all dentists for 8 years. And I had coconut oil as a regular part of my diet back then. After 8 years I had only 2 shallow surface cavities.

Genetics play a lot into enamel and teeth health. And it's not necessarily about your health care. But science proves diet and lifestyle can effect your oral care and overall health. So, I recommend you brush your teeth with coconut oil and add it to your intended habits or lifestyle.

2: So, the personal life encouragement. Is this:

Please consider donations and volunteer work as a lifestyle choice.

Giving back. Is so important.

And can raise the vibe and change the direction of our world. 1 person makes more of a difference than you'll ever know.

God bless you.

Blessings, wellness, and peace.

Sincerely,
-Brittany

04/16/2026

I want to ask you

To consider donating to a variety of people in Gaza Palestine, in Sudan, and in Iran. And in places experiencing war, genocide, or 3rd world hardships.

Thank you for considering.

03/17/2026

I have been domestically stalked in the recent years more specifically.

And it caused me to relocate.

A myriad of factors were impeding my return to massage therapy. As has been a relevant constant here and there since 2015, and at a few other times since 2015.

But, I read the towns business requirements on the business license page, and I thought it was saying there was a change in the requirements. So I was choosing to end massage as a service provided, because of the changes that have appeared to take place in some towns, according to their online information.

I emailed them, and asked for clarification. As in multiple towns they have made changes on what they say the standard is. In California the law is 500 post secondary massage education hours. Which is what I have currently.

Since 2015, they have said, it could happen that only people who have camtc certificates can practice massage. But though my massage school was regulated by the same post secondary education that regulates curriculum and standards for colleges and trade schools. And my peers were approved for camtc. They deny me the same right and tell me that there is no way to get camtc unless I go through a camtc school.

And my school was approved by an international medical practitioner association. For high standard medical instruction approval (medical massage. I get amazing results.)

But it turns out, my town is the same as the current state requirements, and I am not required to have a camtc at this time. Which was what my impression was, by the website. and when I asked through email, they said that's not the case. And the website is not complete with the information. So asking through email gave an accurate answer.

So, after doing the next couple steps. I will in fact, accept vetted clients, and return to massage as a service in my career. My massage career is 16 years in practice, this May.

And today is my birthday, I turned 36 today!

I appreciate your support and the ways we've crossed paths.

I hope to be a source of hope and light to those I can be helpful with.

I hope you know more people care than not in this lifetime.
More tears of empathy than not by most people.

I hope people who have choices of evil may have an encounter with Jesus and may be changed and choose paths of good. For the kingdom of heaven.

And that we may know Jesus as our friend and our protector.

I pray we can learn to forgive darkness, forgive evil, because I have been targeted by people of evil dispositions and evil is darkness.

But may we not be in the chains of what evil or darkness have done to us.

I hope you, find the light, in the darkness.

Jesus is the light even in the dark.

I hope you can cast off what anyone did as chins broken on the floor. And forgive all that is evil because it's not your fault.

And not your identity what you've been through.

And I hope people who are evil in behavior be in the path of God and God turns them into people who no longer do evil. But rather do good.

I would also say, it's realistic to see proof of changed lifestyle, and not just hope for change. Don't trust people unless change seeable.

God bless you

Stay humble

Jesus is God
Jesus is Holy
Jesus is my defender

God has preference for the innocent
I pray you see his angels surround you and that you know you do not need to bow to fear or to people who are evil in behavior. God can change those people. But never trust anyone who has not shown they've become better in action.

Trust God
God's sheep 🐑🆓💗
Know his voice

They flee from a stranger
But they know the voice of God and know God

(I write that because my domestic stalkers are severely depraved and evil in their actions and have been a constant source of life challenges for me and threats for mine and my daughter's life)

01/19/2026

The biggest key in nutrition mastery. Is mastering macro nutrients. And being mindful to include fiber. Whole foods. Beans and rice make a complete protein (the amino acids that are required to make muscle and cells, etc. daily in "more amounts" vitamins and minerals are not used in making muscle and cells and are asked for in trace amounts. So prioritizing macro nutrients. Which are composition words. Macro nutrients are compositions of food. Beans have (part, missing 1 or 2 amino acids) protein, fats, fiber and some trace vitamins and minerals. Brown rice has fiber, and carbohydrates and protein (part missing 1 or 2 amino acids) (together rice and beans. Or bread and peanut butter. Take food missing 1 or 2 or 3 amino acids by themselves, but have all the amino acids when they come together. Vegetables have missing amino acids by just 1, 2, or 3 amino acids. Quinoa has a complete protein, all the amino acids. For daily muscle and body needs for maintenance, building cells and muscles, breaking down, and helping heal. Any micro nutrients are better than none. For my friends who also find themselves in tight situations. Nutrition is a global necessity. A human necessity. A global topic. A human topic.

I love you. You are seen. You are known.

The creator knows you and made you.)

This is a favorite book from my 20sAnd the first 3 pages.Page 2 to 4. :)I have fell into some bad habits. And have not d...
01/19/2026

This is a favorite book from my 20s
And the first 3 pages.

Page 2 to 4. :)

I have fell into some bad habits. And have not done, older habits, that were better for my health, and outlook.

This book includes healthy recommendations, that are in alignment with coaching training and coaching programs.

It's phenomenal and can really refresh your attitude and life direction.

With choosing, again, to make, better habits. The why, the how, and the experience through homework and "experiential exercises"

The first recommendations are self dates 1x a week. (Aka an experiential exercise.)

Meditation... A healthy science backed choice.

And tapping...

Radical self love

12/11/2025

Feel free to message me to schedule a massage, if you'd like to buy a massage, at my new massage office.

Thank you

Sincerely,
-Brittany

Address

2240 Saint George Lane Room #5
Chico, CA
95926

Opening Hours

Monday 1pm - 7pm
Tuesday 1pm - 7pm
Wednesday 1pm - 7pm
Thursday 1pm - 7pm

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