08/28/2026
Be your own doctor! HEALTH is the foundation of fitness. Without health, you can lose as much weight as you want(IF YOU CAN) and you'll never feel right.
Reference ranges are meant to keep you within a range so you are just like everyone else.
But, as you know, we are all different.
So don't be afraid to ASK QUESTIONS, go against the grain, and go off of how your body feels.
If you know something isn't right but your doctor is telling you "YOU'RE NORMAL" or "EVERYTHING LOOKS FINE", DIG DEEPER!
It is really important to look for the ROOT CAUSE of your symptoms instead of looking for a mask for them.
This is why it is important to get labs done semi-regularly. Without them, you are trying to hit a target, 100 yards away, blindfolded, with a desert eagle.
