SNO Yoga and Wellness Center

SNO Yoga and Wellness Center Soul Nourishment Obtained (SNO) is a place focused on personal health and wellness that offers yoga, wellness workshops, energy healing, and massage therapy.

The journey of Soul nourishment is different for everyone, and SNO is here for your journey!

At SNO, yoga is an experience of feeling.Experience experiences, feel emotions, feel the relationship and response to em...
08/31/2026

At SNO, yoga is an experience of feeling.

Experience experiences, feel emotions, feel the relationship and response to emotions, create intentional experience.

Breathe
Do Yoga.

Practice yoga to increase emotional and somatic awareness, build strength, and dance in life with your soul.

Brahmacharya, one of the Yamas, translates to english as direction of energy.Your energy impactseverything.Set intention...
08/30/2026

Brahmacharya, one of the Yamas, translates to english as direction of energy.

Your energy impacts
everything.

Set intentions intentionally.
Enact behavior with free will.
Be aware of the causes of energy.
Be gentle with the effects of energy.

Practice Brahmacharya, direction of energy, in yoga.
www.snodream.com/yoga

Everything you eat is or has been alive. It has memories, experiences, life, just like you.As you eat, expand your aware...
08/30/2026

Everything you eat is or has been alive. It has memories, experiences, life, just like you.

As you eat, expand your awareness to what you are eating.

Eat with gratitude. Eat with emotion.

Have a conversation with what you are eating. Feel the emotions of your food. Feel your emotions as you eat.

How does your metabolism change from different foods? Can you tell the difference in experience between different types of food? Between different brands? Why is food even branded in the first place?

True equilibrium is yoga. Everything else is a temporary fix.
08/29/2026

True equilibrium is yoga. Everything else is a temporary fix.

Addiction. Lust.Greed. Gluttony.Desire.Can't get it off my mind. I need it. I can't live without it.I deserve it. I want...
08/28/2026

Addiction. Lust.
Greed. Gluttony.
Desire.
Can't get it off my mind. I need it. I can't live without it.
I deserve it. I want more.

These urges are powerful and drive us to act in ways we might not otherwise act;
to think thoughts we might not otherwise think.

This is why Desire is a branch of avidya, because these urges and thoughts and desires can cloud and supress our intuition.

Where is desire coming from?
What does it really want?
What do I really want?

Follow your heart out of avidya.

Minerals, proteins, and vitamins are essential nutrients for our body.All these nutrients are naturally occurring in foo...
08/27/2026

Minerals, proteins, and vitamins are essential nutrients for our body.
All these nutrients are naturally occurring in food and/or produced by our body.

Minerals...
calcium, phosphorus, magnesium, sulfur, potassium, sodium, chloride, iron, zinc, selenium, copper, iodine, magnesium, manganese, potassium, chromium, molybdenum, etc...are essential for optimal body functions
[https://extension.okstate.edu/fact-sheets/minerals-and-the-body.html].

Top proteins (aka amino acids)...
phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, histidine
and secondary proteins (aka amino acids)...
alanine, cysteine, aspartate / aspartic acid, glutamate / glutamic acid, glycine, asparagine, proline, glutamine, arginine, serine, tyrosine..help rebuild body structure
[https://www.healthline.com/nutrition/essential-amino-acids -many-are-there; https://www.bioinformatics.org/tutorial/1-3.html]

Vitamins...
Retinol [vA], Ascorbic Acid [vC], Calciferol [vD], Cholecalciferol [vD], ergocalciferol [vD], Tocopherol [vE], Phylloquinone [vK1], menaquinone [vK2] antihemorrhagic factor [vK], phytonadione [vK], Thiamine [vB1], Riboflavin [vB2], Niacin [vB3], Pantothenic Acid [vB5], Pyridoxine [vB6], Biotin [vB7], Folate [vB9], Cobalamins [vB12]..are also essential for optimal health
[https://medlineplus.gov/ency/article/002399.htm]

Any imbalance in minerals, proteins, and vitamins can lead to dis-ease.
Things as subtle as irritable mood to as severe as torn ligaments, hormone dysfunction, and immune dysfunction.

Show up every moment.Honor your experiences.Honor your memories.Honor where you are right now.Choose awareness. Choose E...
08/25/2026

Show up every moment.

Honor your experiences.
Honor your memories.
Honor where you are right now.

Choose awareness. Choose Empathy.

Life is a continuous cycle of birth and rebirth; starting again and Starting Again.
Each experience is a step forward because it is new. Even when life seems like the same thing, even when there seems to be no progress, we are still moving forward because we now have one more experience than last time.

Intentional living requires consistently choosing - in every moment - to show up, to be aware.

Choose to Honor your Soul.

Embrace Change with Gratitude.Accept the past.Celebrate strengths.Accept weaknesses.Be proud of wins.Accept mistakes.For...
08/24/2026

Embrace Change with Gratitude.

Accept the past.
Celebrate strengths.
Accept weaknesses.

Be proud of wins.
Accept mistakes.
Forgive everything.

Forgiveness and acceptance does not mean these things are OK. Indeed, many are not. Forgiveness and acceptance means I am - aham - and I can choose again.
Perhaps this time a different choice, a better choice.

Perspective; your interpretation of reality. Perspective is always true, and it is as infinite as your imagination.Explo...
08/23/2026

Perspective; your interpretation of reality. Perspective is always true, and it is as infinite as your imagination.

Explore the depths of perspective in yoga this week! Sign up for class online: www.snodream.com/yoga

There are three body locks, together called the Great Lock (Mahabandha).Mahabandha aids pranayama, meditation, and the h...
08/23/2026

There are three body locks, together called the Great Lock (Mahabandha).

Mahabandha aids pranayama, meditation, and the harnessing of our life energy.

The three locks are:
Throat Lock (Jalandhara Bandha)
Root Lock (Mula Bandha)
Diaphragm Lock (Uddiyana Bandha - recommended to learn from an instructor)

[https://www.3ho.org/article/bandhas/]

Each lock applies pressure to certain areas for spinal alignment, causing activation of different hormone functions and biological processes. Together, in Mahabhanda, our energy is amplified along our central column. *NOTE* The diaphragm lock (uddiyana bandha) is quite technical and is definitely recommended to learn from an instructor before attempting on your own.

Address

128 E Main Street
Chilton, WI
53014

Telephone

+19204185702

Website

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