02/19/2026
3 shoulder movements that you should be doing to keep your shoulders healthy
1) External Rotation mobility - not enough of us use this motion.
2) Shoulder C.A.Rs - allows you to get into the full ROM of the shoulder.
3) Stabilizing holds - strengthens the small muscles that keep the shoulder stable.
👊🏽 These 3 will allow you to keep those shoulders healthy and help prevent shoulder issues down the the road.
➡️ If you got angry shoulders already save this and give it a try.
