05/27/2026
END OF THE SCHOOL YEAR STRESS:
🤔 Which mode is your body in - Fight or Flight or Rest and Digest? Chiropractic work on and around the spinal column can soothe the fight-or-flight response, reducing the stress held in your body, and allowing you to be in rest & digest mode more often.
🍎 Sometimes wrapping up the school year can cause extra stress. Neck pain, muscle tightness, tension headaches and fatigue are all symptoms of stress. Chiropractic care to adjust the spine releases the tension held in muscles, which then relaxes the body. Relaxed body = Reduced stress.
🧘♂️ Take Five - breathing is a wonderful way to switch off the stress response. It brings the body back into balance by slowing and deepening the breath & slowing down the heart rate. 🌟Inhale for a count of four - Exhale for a count of five. Repeat 5 times🌟
