Flytta Performance

06/04/2026

Summer Hours start next week at Flytta! We're excited to have 50 athletes training with us this year. 😱 Make sure you get the most out of your summer training at Flytta or with your other local programs by scheduling your PT Evaluation to address those injuries that are holding you back.

Let's see what you get from an evaluation:
➡ Diagnose the condition
➡ Timeline for tissue recovery
➡ Modifications needed to continue training or sport
➡ Prescriptive Exercise Programming or Current Program Modifications
➡ Manual Therapy Treatment (Joint or Tissue Mobilization, Dry Needling, Bloodflow Restriction Therapy, etc)

How to Schedule:
📱Book a Discovery Call at your preferred day/time at www.flyttaperformance.com/physicaltherapy
☎️Call/Text us directly at 651-212-5339

We can feel it in the air - summer is fast approaching! Starting June 8th, onsite PT and Recovery will happen on Monday, Wednesday and Friday at Flytta.

Can't make those days work, don't worry! Reach out to discuss virtual or alternative in-person visit options for Tuesday and Thursday.

05/27/2026

We are busy getting ready for summer and have a number of new equipment coming in! Our boys love playing in the gym and the new plyo boxes were a hit with them! We've also added two safety barbells and doubled the amount of bumper plates!

We will also be adding timing gates so we can do more testing like the 40 yard sprint!

There are still a couple spots left for summer! Make sure you sign up today.

05/20/2026

We can feel it in the air - summer is fast approaching! Starting June 8th, onsite PT and Recovery will happen on Monday, Wednesday and Friday at Flytta.

Can't make those days work, don't worry! Reach out to discuss virtual or alternative in-person visit options for Tuesday and Thursday.

05/18/2026

📣 Just a few spots left for our Speed & Power groups for summer!

Your athlete and a friend can still fit in! Remaining spots include:
🏐 Volleyball: 4 spots
🏀 Girls Basketball: 5 spots
🏋️‍♀️M/W 4:30-5:30p: 1 spot
🏋️T/TH 3:20-4:20p: 2 spots
🏋️‍♂️T/TH 4:30-5:30p: 2 spots

Go to www.flyttaperformance.com/performance to register today! Contact us with any questions regarding registration or programming.

05/12/2026

... is super important!!

When your body changes, your strength, coordination and recovery needs change.

Identify what's not keeping up and set a plan to conquer it.

05/08/2026

The summer sport season is upon us! It's time to get a handle on your recovery from current injuries, aches or pains or make a recovery plan for in-season issues!

Our Doctor of Physical Therapy is here to help you stay in the game with a plan built around what's essential to your success:

✋ Manual Therapy
🩹 Dry Needling
🔴 Bloodflow Restriction (BFR)
🏋 Exercise Programming

Book your call or text us at 651-212-5339 to chat with our Physical Therapist. www.flyttaperformance.com/physicaltherapy

05/07/2026

Dry Needling can be a game changer! When traditional care isn't quite getting you where you want to be, come see our Dry Needling Physical Therapist. Book a Discovery Call or send us a text at 651-212-5339 to get connected!

www.flyttaperformance.com/physicaltherapy

05/06/2026

Way to go ladies!

Congratulations to the Chisago Lakes Wildcats Girls Track & Field team on being crowned True Team Section Champions!

Your hard work, determination, teamwork, and dedication throughout the season paid off in a big way. We are incredibly proud of the way you represented Chisago Lakes both on and off the track.

05/06/2026

Yesterday this group entered a new phase of training! Lifting circuit included: (3-4 sets) Quarter squats (5-8 reps) @ 100-120% of their max 1 rep full squat, countermovement jumps (x5), split squat jumps (x5 ea leg @ 20% squat 1rep max), and tuck jumps (x10).

It was a great day sprinting fast, moving heavy weights, and jumping high.

04/28/2026

📢 Calling local parents, give your athlete the structure, coaching, and accountability they need to grow this summer. Our Volleyball Speed & Power Program is designed for 7th–12th grade players who want to build real strength, explosiveness, and confidence heading into next season. With only 12 athletes, every player gets individualized coaching, consistent check‑ins, and a team‑like environment that keeps them motivated and showing up.

Why parents love this program:

🔒 Small‑group accountability — athletes stay engaged, consistent, and supported

🏋️‍♀️ Strength & power training built for volleyball movement demands

⚡ Speed & jump development to improve quickness and vertical

🎯 Hands‑on coaching with technique corrections every session

📈 Progress they can feel — stronger, faster, more confident athletes

If your athlete is ready to take a real step forward this summer, this small‑group format ensures they won’t get lost in the crowd — they’ll get coached.

Message us or comment below to get more information!