100 Ways To Be Cosmic.

100 Ways To Be Cosmic. Welcome!

I’ve been working on this list over the past 10 years but it’s recently within the last five years I decided to put it all under the umbrella of being Cosmic.

08/12/2026

Spit.

Dear Universe, I would like to align with the opportunity of being a wellness provider and mindfulness meditation teache...
07/02/2026

Dear Universe, I would like to align with the opportunity of being a wellness provider and mindfulness meditation teacher. I asked that you position me well to serve others and reinvest that energy into my own well-being.
—
Amayah came into town, and I took her and her boyfriend on one of my favorite hikes.
Tanya’s birthday was yesterday and I’m so proud of her and all she’s accomplished!

Happy , Grandma! 90—My grandma always reminds me of the story of when I was a child where she had to go to the school i...
06/26/2026

Happy , Grandma! 90
—
My grandma always reminds me of the story of when I was a child where she had to go to the school in Jamaica to almost beat up the teacher because the teacher hit me. We had informed them that I have a heart condition and if I have any problems to let her know. The teacher took it upon herself to beat me and so my grandmother showed up. She’s wasn’t playing. 💐🇯🇲
-
I grew up with so many women protecting me and guiding me.

🎙️ PODCASTSix years ago, One Dark Universe started as conversations with myself.My therapist suggested I record my thoug...
06/17/2026

🎙️ PODCAST

Six years ago, One Dark Universe started as conversations with myself.

My therapist suggested I record my thoughts, so I opened AnchorFM and began talking through whatever was happening in my life. When Spotify acquired Anchor and turned those recordings into a podcast, I kept going.

What began as a personal practice became a public one.

Over the years I’ve shared guided meditations, mindfulness practices, mental health conversations for men, yoga sessions, and honest discussions about the darkness many of us carry but rarely talk about.

Some episodes are reflections.
Some are interviews.
Some are simply me trying to make sense of life in real time.

The journey continues.

One Dark Universe has become a place where I explore human adaptability, aging, resilience, movement, mindfulness, and what it means to keep showing up for yourself after 40.

If you’ve listened to an episode, thank you.

If you haven’t, I’d love for you to check it out. Leave a comment, share your thoughts, or reach out if you’d like to join me for a conversation.

🎧 Link in bio.

2 Years Later. ❤️
06/14/2026

2 Years Later. ❤️

New podcast Episode: One Dark Universe on Apple Podcasts & Spotify
06/08/2026

New podcast Episode: One Dark Universe on Apple Podcasts & Spotify

I’m so proud of you! 💐🥹
05/24/2026

I’m so proud of you! 💐🥹

It’s good to be back.
05/23/2026

It’s good to be back.

MAY IS MENTAL HEALTH MONTH. || This app IS my balance.
05/18/2026

MAY IS MENTAL HEALTH MONTH. || This app IS my balance.

For years I thought I was building separate worlds:PKOver40. One Dark Universe. Becoming Cyber. Movement. Meditation...
05/16/2026

For years I thought I was building separate worlds:
PKOver40.
One Dark Universe.
Becoming Cyber.
Movement.
Meditation.
Technology.

But I’ve realized they were all pointing toward the same thing:

Human Adaptability After 40.

Not becoming younger.
Not pretending life is perfect.
Not chasing motivation.

But learning how to remain physically alive, mentally clear, emotionally grounded, and spiritually open in a rapidly changing world.

This next chapter is about documenting that process honestly and publicly.

Still moving.
Still learning.
Still becoming. 🌌

Address

Chula Vista, CA
91909–91915, 91921

Website

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