Performance Plus Physical Therapy

Performance Plus Physical Therapy South Bays provider of choice for hands on, individualized, caring, attentive PT.

Cervical torticollis is a condition often seen in infants and young children where the neck muscles become tight on one ...
05/28/2026

Cervical torticollis is a condition often seen in infants and young children where the neck muscles become tight on one side, causing the head to tilt or rotate. You may notice your child prefers looking one direction, has difficulty turning their head evenly, or develops flattening on one side of the head.

Early physical therapy intervention can make a huge difference. Treatment may include gentle stretching, strengthening, positioning strategies, developmental exercises, and parent education to help improve neck mobility, symmetry, and overall motor development.

At PPPT, select therapists at select locations are able to evaluate and treat pediatric cervical torticollis with individualized, family-centered care. If you have concerns about your child’s head position or movement patterns, our team is here to help support their growth and development every step of the way 💙

🚨 We’re Hiring! 🚨Performance Plus Physical Therapy is looking to add a passionate and motivated Doctor of Physical Ther...
05/26/2026

🚨 We’re Hiring! 🚨

Performance Plus Physical Therapy is looking to add a passionate and motivated Doctor of Physical Therapy (DPT) to our team!

If you are dedicated to providing high-quality patient care, enjoy working in a collaborative environment, and want to make a difference in the lives of others, we’d love to connect with you.

Join a team that values growth, mentorship, movement, and patient-centered care 💙

📍 San Diego, CA
📩 Send your resume or reach out to learn more!

PhysicalTherapist PPPT HealthcareJobs OutpatientPhysicalTherapy JoinOurTeam

Today we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸This Memorial Day...
05/26/2026

Today we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

This Memorial Day, we reflect with gratitude, unity, and appreciation for the heroes who served our country. Wishing everyone a safe and meaningful holiday from the team at Performance Plus Physical Therapy.

Congratulations to PPPT’s Exercise Specialists - SDSU Class of 2026! 🎓Performance Plus Physical Therapy is proud to have...
05/18/2026

Congratulations to PPPT’s Exercise Specialists - SDSU Class of 2026! 🎓

Performance Plus Physical Therapy is proud to have worked alongside such hardworking, intelligent, and kind individuals throughout their journey. We are excited to see all that you accomplish in the future and wish each of you continued success in your careers ahead.

Your dedication and passion will make a lasting impact. Congratulations again, Class of 2026! 🎓❤️🖤

Pictured: Delaney, Elijah, Emily, Erika, Karen, and Madisyn

Investing in the future of physical therapy 🤝PPPT’s very own, Dr. Todd, PT, DPT, OCS, CSCS, Cert VRS, had a great time c...
05/16/2026

Investing in the future of physical therapy 🤝

PPPT’s very own, Dr. Todd, PT, DPT, OCS, CSCS, Cert VRS, had a great time connecting with students at the Concorde Career College PTA program and sharing what makes this profession so rewarding. From hands-on patient care to lifelong learning and mentorship, we’re excited to help inspire and support the next generation of rehab providers.

Thank you to everyone who stopped by to chat about the field, clinical growth, and opportunities in physical therapy! 💙

Mentorship SanDiegoPT

Our exercise specialists, patients, and therapists came together to celebrate Cinco de Mayo the best way we know how … c...
05/05/2026

Our exercise specialists, patients, and therapists came together to celebrate Cinco de Mayo the best way we know how … community, movement, and a whole lot of fun 🇲🇽💃 Grateful for moments like these that bring our PPPT family closer together!

Tension headaches, neck stiffness, jaw tightness, and even dizziness can sometimes be linked to tightness in the small m...
04/29/2026

Tension headaches, neck stiffness, jaw tightness, and even dizziness can sometimes be linked to tightness in the small muscles at the base of the skull, known as the suboccipitals.

At PPPT, suboccipital release is one of the hands-on manual therapy techniques we use to help decrease muscle tension, improve mobility, and calm the nervous system. By gently releasing these muscles, patients often notice reduced headache symptoms, less neck pain, improved posture, and an overall feeling of relaxation.

This technique can be especially helpful for those who spend long hours at a desk, experience stress-related tension, or deal with chronic neck discomfort.

11/11/2025

Honoring our heroes today and every day. Thank you for your service! 🇺🇸✨






Happy Halloween from all of us at Performance Plus Physical Therapy! 👻Wishing everyone a fun and safe weekend! Watch you...
10/31/2025

Happy Halloween from all of us at Performance Plus Physical Therapy! 👻

Wishing everyone a fun and safe weekend! Watch your step in those costumes, lift those candy bags with good form, and take care of your body while you enjoy the festivities! 🧡🖤

Address

1392 E. Palomar Street Suite 503
Chula Vista, CA
91913

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 12pm

Telephone

+16194823000

Website

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