Grace&Ground

Grace&Ground Grace & Ground Holistic Wellness 🤍
Where faith, nature, and gentle care meet
Honoring the body through intentional, restorative wellness
✨ All ages welcome
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✨ Your lymphatic system deserves some love, too. ✨Did you know your lymphatic system helps move waste, excess fluid, and...
06/01/2026

✨ Your lymphatic system deserves some love, too. ✨

Did you know your lymphatic system helps move waste, excess fluid, and toxins out of the body? Unlike your circulatory system, it doesn’t have a pump—it’s powered by things like movement, deep breathing, hydration, and muscle contractions.

When your body feels puffy, sluggish, or heavy, supporting lymphatic flow may help you feel more energized and refreshed.

Simple ways to support your lymphatic system:
🤍 Stay hydrated
🤍 Move your body daily
🤍 Practice deep breathing
🤍 Prioritize quality sleep
🤍 Consider lymphatic-focused massage techniques

Small, consistent habits can make a big difference over time. Wellness doesn’t have to be complicated—it starts with supporting the systems that work hard for you every day.

🤍 A few appointments remain this week at Grace & Ground.Whether you’re needing relief from tension, support for your wel...
06/01/2026

🤍 A few appointments remain this week at Grace & Ground.

Whether you’re needing relief from tension, support for your wellness goals, or simply a quiet moment to recharge, I’d love to help you feel your best.

Message me to reserve your spot before they’re filled.

✨ New clients welcome
✨ Massage Therapy
✨ Wellness Counseling

Pull up a chair.No judgment. No extreme protocols. No pressure to change everything overnight.Just a conversation about ...
05/31/2026

Pull up a chair.

No judgment. No extreme protocols. No pressure to change everything overnight.

Just a conversation about where you are, where you’d like to be, and practical steps to help you get there.

Because wellness should support your life—not overwhelm it.

Saturday appointment available at 12:15!Message me or book online!
05/28/2026

Saturday appointment available at 12:15!
Message me or book online!

Overwhelmed by wellness information but struggling to actually take action? 🤍Let’s simplify it together.Wellness counsel...
05/27/2026

Overwhelmed by wellness information but struggling to actually take action? 🤍

Let’s simplify it together.

Wellness counseling at Grace & Ground is centered around building sustainable habits that support your real life — starting with the basics and creating gentle, realistic change over time.

Because wellness should feel supportive, not overwhelming. 🌿

A rainy day remedy: warmth, stillness, and massage
05/27/2026

A rainy day remedy: warmth, stillness, and massage

05/25/2026

Start the week off right with fresh hair!!

-The Plush Box

Needing a massage? To celebrate my 1st week at The Plush Box Spa free hot stone add ons are available for appointments b...
05/25/2026

Needing a massage?
To celebrate my 1st week at The Plush Box Spa free hot stone add ons are available for appointments booked now -Friday! Book online or massage me to get scheduled!

GLIMPSES OF WELLNESS ✨One thing I want people to understand about nutrition is that it’s not just about choosing the “he...
05/24/2026

GLIMPSES OF WELLNESS ✨

One thing I want people to understand about nutrition is that it’s not just about choosing the “healthier option.”
It’s about understanding why certain foods help support your body. 🤍

This breakfast brought together:

🥚 Eggs → protein, healthy fats, choline, and nutrients that support energy, brain health, and fullness

🥑 Avocado → fiber + healthy fats that help support hormones, satiety, and steady energy

🍞 Ezekiel English muffin → sprouted grains and fiber for longer-lasting fuel and balanced blood sugar support

Instead of chasing perfection, I’m learning to build meals that help me feel grounded, nourished, energized, and satisfied.

That’s the kind of wellness I want to share through Grace & Ground — not punishment, not obsession, but learning how to care for your body with intention. ✨

Address

5808 Cameron Street
Church Point, LA
70583

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 12pm

Website

https://graceandground.myshopify.com/

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