11/02/2021
It's November! ππ November is a time to be Thankful. π What are you Thankful for? I am Thankful for You. π
Massage isn't just a luxury! Many people donβt realize that it has a lot of healing properties too. With the holiday season quickly approaching it's time to take care of some of your needs! π€
Here are 6 reasons why you should a this Fall:
1. Youβve Been Extremely Active
All of your summer activities like running, swimming, hiking, kayaking and even the family road trips can do a number on your body.
All of that activity is great for your health, but it leads to dehydration and improper positioning. Itβs important to set aside some time for your body to recover.
2. Youβve Done A Lot of Traveling
As they say βsitting is the new smoking.β All of the sitting in either a car or plane that you did while traveling limited your range of motion and mobility for extended periods of time. When you sit in a car or plane for hours on end it can result in neck and back pain.
3. Youβve Been Frequently Wearing Sandals
The warm weather of Summer and early Fall is the perfect time for flip flops and flats. While these shoes may be fashionable, they are not so great for ergonomics and can result in back pain.
4. Youβve Been in The Garden
Gardening often requires squatting and bending over, which puts stress on your back, knees, wrists and more. Massage can decrease pain in these areas by dampening proteins known as inflammatory cytokines, which cause inflammation and pain.
5. You Suffer From Seasonal Depression
The summer and all of its sunshine can often help those with seasonal depression. Now that itβs fall many people are dreading the upcoming cold weather. If you suffer from Seasonal Affective Disorder (SAD), massage therapy can help because it promotes the release of dopamine in your brain during and after a massage.
6. Youβve Been Getting Poor Sleep
Over the summer the days were longer and the nights were shorter so naturally people wanted to spend as much time as they could outdoors. This means that they didn't receive the amount of sleep they needed. Massage therapy helps your body release serotonin and relax so your tired body will feel rejuvenated.
Call or text (315) 427-6305 π to schedule your massage today! onto my table and I will make sure you have an amazing massage. π