Energize with Emily Fitness

Energize with Emily Fitness I’m a 49 yo mom of 2 in menopause working full time.
(1)

Here to help women 40+ lose fat, get fit, strong & energized with quick, effective & fun follow along home workouts with minimal equipment Click https://energizewithemilyfitness.com/ to join

07/30/2026

Save & screenshot this list of top healthy high protein snacks for fat loss

07/29/2026

FULL BODY WORKOUT build strength & muscle women in 40s & beyond right from home
4 exercises
10 reps each x 3 rounds.
Save & try

I used to think I had to spend HOURS at the gym to see results. 😩

Hours of cardio. Restricting food. Exhausted all the time. Sound familiar?

Then I found a better way — and it changed everything.

My 6 Week Body Transformation is built for busy women (especially us 40+ mamas) who want real results without living at the gym:
🔹 15 min or less per workout
🔹 Dumbbells — that's it
🔹 Full meal plan (no dieting, ever)
🔹 Follow-along videos so you're never guessing

Comment STRONG and I'll send you everything you need to get started! 👇

07/29/2026

proof you don't have to spend hours in the gym to see RESULTS

If you're tired of spending hours at the gym and still not seeing results... this is for you.

My 6 Week Body Transformation gives you:
✅ 15-minute (or less!) follow-along workouts
✅ Just dumbbells needed
✅ High-protein AND plant-based meal plan options (60 recipes total!)
✅ Weekly trackers to keep you consistent
✅ Real results in 14 days, best results in 6 weeks

No dieting. No starving yourself. No hours of cardio. Just strong, sustainable results — right from home.

Comment TRANSFORM below and I'll send you the link! 👇

07/26/2026

Save & try this exercise if you want to sn**ch your waist, tone your back, glutes & legs. 10 reps/side x 3 rounds.

07/20/2026

Do these 3 deep core exercises if you want flatter stomach, strong core & pelvic floor from 50 year-old mom of two in menopause. 30 seconds of work followed by 10 seconds of rest times three rounds. Find exercises like this in my 6 week body transformation program. Comment PLAN for link to join.

07/20/2026

Weird things I do to stay lean at 50…and yes, this is exactly what my clients do in my 6-week program
Not more cardio.
Not eating less and less.
Not cutting out entire food groups.
Here's what actually works:
✅I prioritize protein at every meal (non-negotiable)
✅I lift weights consistently (this is the game changer as we age)
✅I walk daily to keep my metabolism active (hello NEAT )
✅I don't try to be perfect-I focus on consistency
✅I drink enough water & get 7-9 hrs sleep
✅I follow a simple plan instead of guessing every day

Most women over 40 are doing the opposite... and that's exactly why they feel stuck.
If you're tired of spinning your wheels, under-eating, and not seeing results-it's time to do this differently.
My 6-week program shows you exactly how to do this step-by-step.
We start now.
Comment PLAN and I'll send you the details

07/20/2026

6 min ab & b***y workout for flatter belly, Sculpt and Strengthen Your Legs & Core
Part of 4 week Ab & B***y
challenge. 🔗 in profile to join now $1/ day

07/20/2026

5 EXERCISES TO REDUCE UNDERARM FAT
5 exercises. 10 reps x 2-3 rounds i'm using 10 and 15 pound weights for reference. Part of my 6 week body transformation program. This is the program that helped me in thousands of other women over 35 lose fat, get lean and strong right from home. All you need are dumbbells and 15 minutes. Link in bio to join
# ivation ning #

07/20/2026

Screenshot and save my list of the best foods for hormone balance in weight loss from a 50 year-old mom of two in menopause that feels 30 in the best shape of my life.

07/20/2026

150 rep bodyweight workout challenge to stay lean & strong over
40. No equipment. No excuses. 5 exercises, 10 reps x 3 rounds.
Comment i
if you'll try it


Address

Cicero, NY
13039

Website

,

Alerts

Be the first to know and let us send you an email when Energize with Emily Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Energize with Emily Fitness:

Shortcuts

Share

Category