Prescription Strength and Performance

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Prescription Strength and Performance

This group is for barbell athletes of all levels and skills who are interested in injury rehab and injury prevention from a no B.S. lens.

That way you can get back to making PR's! This group is hosted and maintained by Prescription Strength and Performance. When you are ready, here is how we can help! Ask for our squat around pain PDF
or
Book a free call!

11/03/2026

It all goes in waves

And it all comes back around

What are the principles vs the methods at hand?

Look for the whole picture vs the tiniest of details.

11/03/2026

Day 3 of Movember

And this year im actually going to challenge myself.

By actually doing some running while rehabbing a degenerative meniscus.

So, stick a long to see how it goes. And dont forget to donate!

11/02/2026

Back at it with Movember

Putting the donation link in the bio now.

Who is with me this year?

10/28/2026

As Lucas Hardie has said before, longevity for training and gains is just doing side quests.

And then the main quest becomes easy cuz you buffed up your levels.

Yes, the main thing is the main thing. But switch gears some times, your body will love you more for it.

10/27/2026

Load management is rehab.

Sometimes flipping the script is sacrilege in the S&C world, but I pretty much represent that in the rehab realm so, who cares at this point.

Does this make sense to you? Why or why not, let me know below!

10/25/2026

Almost zero glute stimulus in this video

Im not saying these are bad, just not great for the context they suggested.

A well thought out strength program is going to produce the hypertrophy, strength and mobility gains that you are wanting.

10/24/2026

This isnt and shouldn't be your first step when dealing with knee pain.

It's meant to be a temporary crutch should something traumatic happen to the knee? Yet, they advertise like, oh, you've been developing knee pain, you should use our product. When, in reality, that was probably saying something about your training load.

I'm not saying I wouldn't use them. I'm just saying that they are an overly advertised product for something that one hundred percent doesn't need to be used in most instances.

And for reference, I have suggested some of my combat athletes to utilize them in certain, very specific instances.

10/22/2026

Repeating, this is NOT me hating the players.

But the game.

Market trends. HRT and peptides are the GLP-1 trends for the fitness industry.

There are times and places for these things but not to the degree they are at rn.

This is a psa as to what is probably to come and for you to advocate for yourself as to what you think you need or what is best for you.

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