Towanda Wellbeing

6% of adult children are estranged from their mother. When that happens, grandchildren are often lost too.When estrangem...
09/15/2026

6% of adult children are estranged from their mother. When that happens, grandchildren are often lost too.

When estrangement takes your child, it also takes your grandchildren.

Not always. But often. And when it does, something shifts in the grief that is difficult to name.

Because children are only young once.

The first day of school she did not see. The gap-toothed smile in the photograph someone else took. The birthday party she was not invited to. The ordinary Tuesday when her grandchild learned something new and she was not there. Will not be there. Cannot be there.

Time is not neutral here. Time compounds the wound.

And with it come the regrets. Not just about now. About then. The moments she would undo. The things she wishes she had done differently. The version of herself she was still becoming when it all fell apart.

The love does not go anywhere. That is the particular cruelty of this. The love for her grandchildren, the love she never got to give, does not diminish. It stagnates. It sits in her chest with nowhere to land. Unexpressed. Undelivered. Accumulating in the place where the relationship was supposed to be.

And the helplessness. Do I reach out? Do I wait? Do I send a card, a gift, a message that may never be received or may make things worse? When she is left doing nothing she feels like a victim of something she did not fully choose and does not fully understand.

She moves from hope to grief to heartache to anger to rage. Sometimes in one afternoon.

For some, the identity is woven into the role. Who am I without being a mother to her? Who am I without being a grandmother to them? What fills the space where that love used to live?

And the same research shows that 81% of estranged adult children eventually reconcile with their mothers. That number belongs to you too.

But while you wait, the feelings need somewhere to go. The love needs somewhere to land. The grief, the rage, the regret โ€” all of it is ready to be processed, not just survived.

The Master Healing Class: Healing Motherhood is a two-hour energy medicine circle for mothers and grandmothers carrying exactly this. A place to process what you are feeling. To untangle what has become overwhelming.

๐—ง๐—ผ ๐—ณ๐—ถ๐—ป๐—ฑ ๐—ผ๐˜‚๐˜ ๐˜„๐—ต๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป. ๐—ง๐—ผ ๐—ต๐—ผ๐—น๐—ฑ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ต๐—ผ๐—ฝ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ฟ๐—ผ๐—ผ๐˜๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—น๐—ผ๐˜ƒ๐—ฒ, ๐—ป๐—ผ๐˜ ๐—ฑ๐—ฒ๐˜€๐—ฝ๐—ฒ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป. $๐Ÿณ๐Ÿณ. ๐—Ÿ๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ. ๐— ๐˜‚๐—น๐˜๐—ถ๐—ฝ๐—น๐—ฒ ๐—ฑ๐—ฎ๐˜๐—ฒ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ.

๐—Ÿ๐—ถ๐—ป๐—ธ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€.

Do you know someone who's curious about energy healing but hasn't found a place to start?The Energy That Heals was made ...
09/10/2026

Do you know someone who's curious about energy healing but hasn't found a place to start?

The Energy That Heals was made for exactly that person. It's an accessible primer built from personal stories, practitioner voices, and current research, made for people who don't yet know what this work is or how it works. This is the bridge between energy and science I work to build every day, and this film opens that door for people who aren't there yet.

The community screening is ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†, ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿญ๐Ÿฒ. Film at 2:00 PM ET, live panel discussion at 3:00 PM ET. Virtual, tickets are $10.

Send this to someone who needs a starting point. Or better yet, watch it together.

If you're curious about what I do, or want to talk about energy medicine, reach out and let's schedule a discovery call.

Our healthcare system is good at managing symptoms. It's not always built to address root cause.That gap is exactly why ...
09/08/2026

Our healthcare system is good at managing symptoms. It's not always built to address root cause.

That gap is exactly why I do the work I do in energy medicine.

My practice sits at the bridge between energy, science, and spirit. I spend most days translating one into the language of the other.

A new documentary called The Energy That Heals just premiered, and it puts language and research behind something I witness every day in my practice: our innate capacity to heal.

There's a community screening on September 16 at 2:00 PM ET, with a live panel discussion to follow at 3:00 PM ET. Virtual, $10 ticket.

If this resonates with the work you do or the healing path you're on, it's worth your time.

If you're curious about what I do, reach out and let's schedule a discovery call.

Becoming a certified WBE (Women's Business Enterprise) has been such a meaningful milestone for Towanda Wellbeing, and t...
09/03/2026

Becoming a certified WBE (Women's Business Enterprise) has been such a meaningful milestone for Towanda Wellbeing, and this week I got to celebrate it in person at my first ORV regional WBENC conference.

I walked in not quite knowing what to expect and walked out full. Full of new connections, full of inspiration, and honestly full of gratitude. I met so many wonderful women building incredible businesses, and a few good men who showed up to champion and support that work too.

Certification opened the door. This community is what makes us want to keep walking through it.

Here's to the relationships built, the doors opening, and everything still ahead.

Live today. ๐ŸŽ™๏ธAt 2:00pm EST, I'm joining Together WE Seek for a conversation on Emotional Intelligence Starts in the Bod...
09/01/2026

Live today. ๐ŸŽ™๏ธ

At 2:00pm EST, I'm joining Together WE Seek for a conversation on Emotional Intelligence Starts in the Body โ€” spirit, body, mind, and why so much of what we call "emotional intelligence" actually begins long before the mind gets involved.

We'll get into:
โœจ Why the body holds the starting point, not the mind
โœจ The difference between regulating emotions and true emotional presence
โœจ What we're getting wrong about how we teach kids to relate to their feelings
โœจ Why mindset work without root cause processing doesn't hold

This one's a living practice conversation โ€” vibe, alignment, and the gifts we're here to use. Come sit in on it live, or catch the replay after.

๐Ÿ”— Link to watch live in the comments

This Tuesday I'm live for a conversation on emotional intelligence, and we're going deep.What emotional intelligence rea...
08/30/2026

This Tuesday I'm live for a conversation on emotional intelligence, and we're going deep.

What emotional intelligence really is. Why it starts in the body, not the mind. Whether that's different from regulating your emotions. The difference between being emotionally present and being emotionally intelligent. What we're getting wrong about how we teach kids to relate to their feelings. And what happens when we chase a mindset shift before the root cause has actually been healed.

Come join me and see where the conversation goes.

I'm excited to share that a documentary years in the making has finally arrived: The Energy That Heals.My work lives in ...
08/27/2026

I'm excited to share that a documentary years in the making has finally arrived: The Energy That Heals.

My work lives in this exact space, a bridge between energy and science, and I'm so happy to see this conversation reach more people. This film was created as an entry point for those curious about energy healing but unsure where to start. It brings together personal stories, practitioner insight, and a growing body of research pointing toward what many of us already know from experience.

Join the community screening on Wednesday, September 16. Film starts at 2:00 PM ET, followed by a live panel discussion at 3:00 PM ET. Virtual, tickets are $10.

If you've been curious about this work, this is a great place to begin.

There is a moment in motherhood when we realize we cannot tell where we endand our child begins.It is not always visible...
08/25/2026

There is a moment in motherhood when we realize we cannot tell where we end
and our child begins.

It is not always visible at first. It can look like closeness. It can look like devotion. It can
look like love so complete that there are no edges to it.

But there are edges. And when those edges are unclear, something becomes
distorted for both mother and child.

Our children are born from our bodies. We feel what they feel before they have
language for it. We take on their pain as a matter of survival for them. That bond is
not a mistake. It is biology. It is sacred.

And it is also meant to shift.

The bond that sustains a newborn is not meant to sustain a twenty-five-year-old. The
mirror that a young child needs from a mother, the one that reflects back that they
are safe and loved and seen, changes as they grow. It has to. Their job becomes
building their own sense of self. Our job becomes making room for that.

When the shift does not happen, and there are many reasons it does not, we call it
codependency. But beneath that clinical word is something older and more tender.
It is a mother who never learned what the next chapter of love was supposed to look
like. This, too, happens for many reasons.

That is not a character flaw. That is something that can be addressed, processed, and
learned. And when it is, the relationship has room to become something new.
What did this bond look like in your family?

Something came through in a session recently that I have not been able to stop thinking about.A vision. A lotus floating...
08/20/2026

Something came through in a session recently that I have not been able to stop thinking about.

A vision. A lotus floating in a stagnant pond, thick with sludge. The unprocessed weight that women have carried across generations. As the water cleared, one thing remained clouded: the distortions we carry around what it means to be a mother.

The vision showed every mother as that lotus plant. Every child she has ever held, every child her ancestors held, connected to her by the same root system. All of life. All responsibility. All consequences. Resting in that one plant.

No wonder so many of us are exhausted.

What I also saw was a new way forward. Not severing the roots, but carefully, gently untangling them, and placing each one into its own ground. Allowing our children to become their own independent root systems.

And in place of those bound roots? A mycelial network. The same system that runs beneath the forest floor, connecting every tree in a web of love and communication. Always connected. No longer bound.

This is the vision that is alive in the practice I hold with mothers. Over the next several weeks, and maybe months, I am going to walk through the patterns, the pain, and the path forward, because there is one.

If something in this lands for you, I am glad you are here, and I would love to hear what is resonating with you.

๐—ช๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ท๐—ผ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป? ๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐˜๐—ผ ๐—ณ๐—ถ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ต๐—ผ๐—ผ๐—ฑ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—–๐—น๐—ฎ๐˜€๐˜€.

โœจ ๐—ง๐—ต๐—ฒ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—–๐—น๐—ฎ๐˜€๐˜€: ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ต๐—ผ๐—ผ๐—ฑ ๐—ถ๐˜€ ๐—ผ๐—ฝ๐—ฒ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป. โœจThis is a two-hour energy medicine circle for ...
08/18/2026

โœจ ๐—ง๐—ต๐—ฒ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—–๐—น๐—ฎ๐˜€๐˜€: ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ต๐—ผ๐—ผ๐—ฑ ๐—ถ๐˜€ ๐—ผ๐—ฝ๐—ฒ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป. โœจ

This is a two-hour energy medicine circle for mothers. No two sessions are the same.
Each one is shaped by who is in the room and what is ready to move.

If you are carrying grief around your relationship with your child, past or present, and
you are ready to do something with it in a supported, held space with other mothers
who understand, this is for you.

๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐——๐—ฎ๐˜๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ง๐—ถ๐—บ๐—ฒ๐˜€:
9/14, 5-7 EST
9/19, 3-5 EST
9/28, 5-7 EST
10/10, 3-5 EST
10/19, 3-5 EST

The Link to Register is in the comments or find it on our Events Page at TowandaWellbeing.com

Address

Cincinnati, OH

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+14197056714

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