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Towanda Wellbeing

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Cincinnati, OH
Towanda Wellbeing

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10/29/2026

A gentle reminder for anyone who has been feeling the pull toward RISE Retreat.

The $200 community gift ends this Sunday, November 1. If something in you has been asking for a pause, I would love for you to join us.

With code COMMUNITY, your investment is $1,297 (regularly $1,497), and payment plans are available.

For four days at Hope Springs Institute, we'll gather in nature and community for energy healing, sacred circles, breathwork, forest bathing, yoga, expressive arts, and a private 1:1 healing session with me. Three nights of lodging and all meals are included.

This retreat welcomes both men and women. If you'd like to start a conversation about whether it's the right fit for you, email me at [email protected].

RISE Retreat: A Sacred Pause
December 5 to 8, 2026
Hope Springs Institute, Peebles, Ohio

Link to register in the comments.

10/27/2026

You don't have to wait until you're exhausted to give yourself permission to rest, receive, and reconnect.

𝗔𝘀 𝗮 𝘁𝗵𝗮𝗻𝗸-𝘆𝗼𝘂 𝗳𝗼𝗿 𝗯𝗲𝗶𝗻𝗴 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗧𝗼𝘄𝗮𝗻𝗱𝗮 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗜'𝗺 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴 $𝟮𝟬𝟬 𝗼𝗳𝗳 𝗥𝗜𝗦𝗘 𝗥𝗲𝘁𝗿𝗲𝗮𝘁: 𝗔 𝗦𝗮𝗰𝗿𝗲𝗱 𝗣𝗮𝘂𝘀𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝘁𝗵𝗶𝘀 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟭.

Your investment: $1,297 (regularly $1,497)
Use code COMMUNITY at registration.

For four days at Hope Springs Institute, you'll be held by nature and community through energy healing, sacred circles, breathwork, forest bathing, yoga, an expressive arts workshop, and a private 1:1 healing session with me. Three nights of lodging and all meals are included, and payment plans are available.

𝗥𝗜𝗦𝗘 𝗥𝗲𝘁𝗿𝗲𝗮𝘁: 𝗔 𝗦𝗮𝗰𝗿𝗲𝗱 𝗣𝗮𝘂𝘀𝗲
𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟱 𝘁𝗼 𝟴, 𝟮𝟬𝟮𝟲
𝗛𝗼𝗽𝗲 𝗦𝗽𝗿𝗶𝗻𝗴𝘀 𝗜𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗲, 𝗣𝗲𝗲𝗯𝗹𝗲𝘀, 𝗢𝗵𝗶𝗼

Link to register in the comments.

10/22/2026

Four words. Four days.

PAUSE. Step out of the noise and into the quiet. For these four days, there is nothing to accomplish and nothing to prove.

BREATHE. Let your body finally exhale through breathwork, forest bathing, and unhurried time in nature.

RECALIBRATE. Make space to process and release what you've been carrying, and get clear on what you're ready to leave behind.

RISE. Seed your intentions for the year ahead, and take home practical tools to stay grounded when life gets loud again.

RISE Retreat: A Sacred Pause
December 5 to 8, 2026
Hope Springs Institute, Peebles, Ohio

10/20/2026

When was the last time you heard nothing at all?

No notifications. No running list in the back of your mind. No one needing something from you. Just the wind in the trees, your own breath, and a quiet deep enough that your body can finally exhale.

That's why I created RISE Retreat: A Sacred Pause.

From 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟱 𝘁𝗼 𝟴, I'm gathering a small group of men and women at Hope Springs Institute in Peebles, Ohio, for four days of rest, ceremony, and healing in nature. As fall turns to winter, this is a time to let go of what this year asked of you and to quietly seed your intentions for the year ahead.

There is nothing to accomplish and nothing to prove. Come as you are.

PAUSE • BREATHE • RECALIBRATE • RISE

10/15/2026

Who Am I as a Mother, Over Time?

Every stage of our child's life asks us to become someone new.

The mother of a newborn has one job: presence. Total, consuming, obliterating
presence. There is almost nothing left of the individual woman inside it, and for a
time, that is appropriate.

Then something shifts. The child begins to separate. The mother who was needed
for survival is now needed differently. Less as the source of all things. More as a
steady point of return.

Then the child becomes a teenager, and the role shifts again. The mother who held
everything close is asked to hold it with open hands. To be available without
hovering. To allow mistakes that are painful to watch.

And then adulthood arrives, and everything renegotiates again. The power dynamic,
the communication, the need, the expectation, the grief of what we imagined it
would look like and what it actually is.

Each of these transitions asks a mother to process the loss of a version of herself she
has lived inside fully. And the loss of what she dreamed things would be.
Each is a real loss. It deserves to be honored as one.

Many of the wounds in the mother-child relationship live at these transition points. A
mother who did not have support through her own evolution could not always guide
her child through theirs. There is also the loss of ourselves in one season without the
ability or guidance to find our way into the next.

Understanding who we have been, who we were asked to become, and who we are
now as mothers is how we find our way back to the True Self that has been there
beneath all of it.

It is the path of the healing practice.
Where are you at along this path today?

𝗠𝗮𝘀𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗖𝗹𝗮𝘀𝘀: 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗼𝗳 𝗠𝗼𝘁𝗵𝗲𝗿𝗵𝗼𝗼𝗱
A two-hour energy medicine circle for mothers. Every session is unique to the women in
the room.
$77 | Limited space | Multiple dates available
Link to register in the comments.

10/13/2026

I had such a beautiful and honest conversation with Christine on The Inspired Beyond Podcast, and I'm so excited to share it with you.

We talked about where my own healing journey began: understanding the invisible wounds I carried from being adopted as an infant, and how years of searching eventually led me to energy healing and a much deeper connection with myself.

From there, we explored:
✨ Building a relationship with yourself strong enough to anchor you when life gets messy
✨ Choosing yourself without abandoning the people you love
✨ Seeing your triggers as invitations to look within
✨ How our closest relationships reveal blind spots we can't see on our own
✨ Why healing doesn't happen in isolation, and how community helps us see ourselves more clearly

And maybe most importantly, we talked about what comes after the insight. We can learn, reflect, receive healing, and understand ourselves on a much deeper level, but transformation really takes root when we begin to embody what we've learned in our everyday lives.

Watch "Transformation from the Inside Out: Healing into Wholeness" now. Link in the comments. 👇

10/08/2026

Healing is not something that happens once.

What we carry as mothers has been woven over a lifetime. Untangling it takes time and intention. It takes space, presence, and courage. And it takes grace, with yourself, with your child, with all of it.

That is why 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗠𝗼𝘁𝗵𝗲𝗿𝗵𝗼𝗼𝗱 is a living practice, not a one-time event.

Each circle is two hours, held just for mothers. Here is what you can expect:

🔹 A held, confidential mother circle
🔹 Energy medicine specific to what arises
🔹 Two hours of guided, supported processing
🔹 Connection with other women in this practice

Nothing is scripted. I work with what is present in the room and what is ready to move. Every circle is shaped by the women who show up, so no two are alike.

𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗰𝗶𝗿𝗰𝗹𝗲𝘀:
Oct 11 | 3-5 PM ET
Oct 26 | 5-7 PM ET
Nov 2 | 5-7 PM ET
Nov 19 | 12-2 PM ET

$77 per circle. Space is limited by design.

Come to one. Come to all of them. Come as often as you need.

Registration link in the comments. 🧡

10/06/2026

You carry more than most people will ever know.

The relationship between a mother and her child holds our greatest love and, for many of us, our deepest wounds. So much of what we carry from it has never had a place to be processed with women who truly understand.

That is why I hold the 𝗠𝗮𝘀𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗖𝗹𝗮𝘀𝘀: 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗠𝗼𝘁𝗵𝗲𝗿𝗵𝗼𝗼𝗱.

This is a two-hour energy medicine circle held specifically for mothers. It is not scripted, and it is not a lecture. It is an open, living space that receives what is present in the room and works with what is ready to move. Every circle is shaped by the women who show up.

This circle is for mothers carrying (but is not limited to):

🔹 Loss and grief in all its forms
🔹 Guilt, shame, and the weight of not enough
🔹 Boundaries, responsibility, and codependency
🔹 Exhaustion and depletion
🔹 The mother you came from and the ancestral line
🔹 Identity, season, and the self that got lost

And underneath all of it, hope. The quiet, persistent hope that brought you here.

𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗰𝗶𝗿𝗰𝗹𝗲𝘀:
Oct 11 | 3-5 PM ET
Oct 26 | 5-7 PM ET
Nov 2 | 5-7 PM ET
Nov 19 | 12-2 PM ET

Investment: $77
Space is limited by design. Come as often as you need. No two circles are alike.

If you have been waiting for a space exactly like this, this is it.

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀. 🧡

10/01/2026

After a weekend of ceremony, drumming, and community at the Serpent Mound Peace Summit, I came home and was reunited with the sacred rhythm of my land.

I connect deeply with my land and the animals and birds who share it with me. They show up when I need them, and they always bring a message.

On Sunday, three messengers were waiting for me at the threshold of my home. A toad in my planter. In shamanic traditions, toad speaks of transformation, adaptation, and moving gracefully between worlds. A praying mantis on my front door. Mantis brings stillness, patience, perception, and intuition, along with the discernment to know when to act. A monarch chrysalis, one of three, still quietly creating its magic before flight. The chrysalis reminds us of surrender, gestation, and becoming. As I sat on my porch that evening, the rising full moon greeted me too.

This morning, I woke to pileated woodpeckers calling to each other and drumming in the woods, joined by a chorus of songbirds. The land was still drumming along with me. Here is what I heard when I weaved their messages together: "Be still enough to hear what is becoming. Surrender, turn inward, and be the transformation happening within. And in its own timing, when it is ready, emerge. Trust. Move in the direction already living within you."

Nature is always speaking to us. When we slow down enough to notice, we can see, hear, feel, and know the messages meant for us.

𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘁𝗼 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂? 𝗛𝗼𝘄 𝗱𝗼𝗲𝘀 𝗶𝘁 𝘀𝗽𝗲𝗮𝗸 𝘁𝗼 𝘆𝗼𝘂?

Address

Cincinnati, OH

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm

Telephone

+14197056714

Website

http://towandawellbeing.com/

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