06/05/2026
Details on what I’ve done:
As a teenager, I was out on birth control to “fix” my periods. In my 20s, I realized I wasn’t fixing anything; rather, I was masking. So I worked hard to improve my health and was in a much better state of health because of it.
Before having my daughter, I had gotten to a point of asymptomatic periods. Easy, nothing to complain about (again, this was due to the efforts I put in and continuing to educate myself on best practices for me).
Postpartum, my periods were not easy🤣 heavy, migraines, bloat…just all the yucky stuff.
Ran my lab work, made a plan and stuck to it. I saw I wasn’t getting rid of estrogen properly and had low ferritin. Both of these are enough to cause my symptoms.
I dialed in my vegetable intake and focused on cruciferous vegetables to help bind up estrogen to get out easier.
Supplements specifically for this:
Calcium d glucarate
Betaine Hcl & pepsin
Optiferin -C
NAC
Vitex
Vitamin C
Other support that can be used in a strategic way w/ dosages:
Saffron
Chamomile
Curcumin
Black cumin seed
My low tox lifestyle has been in place for years so although that wasn’t “new,” it was still a vital part in supporting me as well.
Supplement recommendations vary, but this is what I found helped me this time around. This is what we do with clients. Get results, make a plan (continue to monitor) and help you succeed.
Ready to get started? Schedule a free discovery session today! Schedule through the link in my bio.
