Inner Journey

Inner Journey Owner Liz is a Holistic Wellness + Thai Yoga Practitioner, eager to guide you on your inner journey.

08/24/2026

THE HEALING PAUSE

75 minutes to rest, release, and reconnect.

Join Maggie (Ten Tiny Canvases), and Liz (Inner Journey LLC) for an intimate, small-group, immersive experience. Harmonizing the healing of Thai Yoga Therapy and a deeply restorative Sound Bathβ€”a cultivated + intentional space to slow down, soften the body, and quiet the mind.

🌿 Saturday, September 5
⏰ 11:11 AM
πŸ“ Ault Park
✨ 75-minute experience
πŸ’« $60 per person
🀍 Only 5 spots available

Through Thai Yoga Therapy (personalized for your needs), assisted stretching, energy work, mindful touch, and soothing sound frequencies, there is an invitation to set intentions, to let go of physical + emotional tension, and settle into a deeper state of rest + relaxation.

With only five spaces available, this intentional small-group will guarantee that you receive at least 15 mins of Thai Yoga Therapy during the experience.

Come as you are.
Leave a little lighter.

Space is limited, so reserve your spot and give yourself the gift of The Healing Pause.

08/24/2026

THE HEALING PAUSE

75 minutes to rest, release, and reconnect.

Join Maggie (Ten Tiny Canvases), and Liz (Inner Journey LLC) for an intimate, small-group, immersive experience. Harmonizing the healing of Thai Yoga Therapy and a deeply restorative Sound Bathβ€”a cultivated + intentional space to slow down, soften the body, and quiet the mind.

🌿 Saturday, September 5
⏰ 11:11 AM
πŸ“ Ault Park
✨ 75-minute experience
πŸ’« $60 per person
🀍 Only 5 spots available

Through Thai Yoga Therapy (personalized for your needs), assisted stretching, energy work, mindful touch, and soothing sound frequencies, there is an invitation to set intentions, to let go of physical + emotional tension, and settle into a deeper state of rest + relaxation.

With only five spaces available, this intentional small-group will guarantee that you receive at least 15 mins of Thai Yoga Therapy during the experience.

Come as you are.
Leave a little lighter.

Space is limited, so reserve your spot and give yourself the gift of The Healing Pause.

Link to reserve your spot in the comments.

08/21/2026

Reminder: you can’t pour from an empty cup β˜•οΈ

Come slow down with Inner Journey! We offer Thai Yoga Therapy (Massage), Holistic + Ayurvedic Coaching, Oracle Readings, EFT, Workshops + Events, and more✨

Head to the link in our bio to book

06/11/2026

β€œThe Serene 7 Journey with Liz was better than I imagined! Her space feels so safe + comforting, I was always so relaxed. I wasn’t sure what to expect, but Thai Yoga is so much more than a β€œmassage”. I released a lot of emotional blockages I didn’t even know I was holding onto. The 7 step process was very in depth and covered everything. Liz is also extremely intuitive and was always able to meet me right where I was, and gave me lots of valuable feedback. I didn’t realize how much my mind, body + soul needed this!”

I would be honored to lead you on a 7 week Thai Yoga Therapy (massage) journey✨ Head to the link in bio to book or set up a free Discovery Call to learn more

04/07/2026

Join Liz of Inner Journey and Maggie of Ten Tiny Canvases for a one of a kind Thai Yoga Therapy & Sound Bath experience. Liz, a certified Thai Yoga Practitioner, and Maggie, a certified reiki energy healer that specializes in sound healing, collaborate to create a truly tranquil + healing space just for you.

Step into a deeply restorative evening designed to relax your body, calm your mind, and reset your energy. This collaboration blends the healing touch of Thai Yoga Therapy (Massage) with the immersive, meditative sounds of a guided sound bath.
During this session, you’ll be gently guided into a state of intentional meditation, as assisted stretches and somatic movements release tension throughout the body + energetic meridians, while soothing sound frequencies help calm the nervous system and bring you into balance and align your seven chakras.

✨ What to Expect:
β€’ Guided meditation aimed to bring you into the present moment
β€’ One hour of Thai Yoga Therapy (Massage) techniques to release energy blockages + stored tension
β€’ A sound bath journey using crystal singing bowls tuned to each chakra and other soothing instruments
β€’ A calming, supportive space for rest and energetic reset
β€’ Calming tea after
β€’ A direct message with an Oracle Card reading from both Liz & Maggie

✨ Benefits:
β€’ Improved flexibility and circulation
β€’ Reduced stress and anxiety
β€’ Deep physical and emotional release
β€’ Chakra + energetic alignment
β€’ A sense of grounding and inner peace

This experience is perfect for anyone looking to slow down, reconnect, and nourish themselves on a deeper level.

Availability is limited, reserve your spot early

03/11/2026

𝕋𝕙𝕖 π•Šπ•–π•£π•–π•Ÿπ•– π•Šπ•–π•§π•–π•Ÿ π•π• π•¦π•£π•Ÿπ•–π•ͺ: a 7 week deeply immersive, full body reset, harnessing the power of Thai Yoga Therapy (Massage). It is truly the way this lineage (NAIC) of Thai Yoga Therapy was meant to be experienced.

Each session is also elevated with additional healing elements like: meditation, essential oils, energy work, and more. This journey is perfect for when you are seeking release, more openness, relaxation, a full body reset, or more movement/mobility in the body. You will be sure to finish feeling lighter, more open, and deeply nurtured.

Experience the journey for yourself! Head to the link in our bio to book your first appointment, or book a discovery call to learn more✨

02/26/2026

A testimonial from a very special client of mine who saw me through her entire pregnancy experience + beyond. Working with mothers (and mothers to be) has become a deep rooted passion of mine.

Since becoming a mother myself, I truly realize how much of ourselves we pour into our babies + children. It is necessary to pour love + care back into ourselves, and I’m so honored to be able to help so many moms in that journey.

Welcome to Inner Journey. An intentionally cultivated space for you, to come home to yourself. A healing sanctuary to pr...
02/23/2026

Welcome to Inner Journey. An intentionally cultivated space for you, to come home to yourself. A healing sanctuary to provide your whole self with love + care, in any capacity you may need.

We offer services for emotional, physical + energetic release and alignment. To learn more details, check out our website (link in bio), or book a free discovery call with us!

We are thrilled to offer you 2 new services: The Serene Seven (a 7 session Thai Yoga Therapy protocol), and Prenatal Thai Yoga Therapy.

It’s funny, these are both services that I have always offered, but have never really promoted. Always just happened by word of mouth, but it feels in alignment now to share this with you all now πŸ’–

I am always grateful for all of you who support my business in any capacity! The likes, the shares, the reviews + testimonials, coming in for a session, it truly all means so much. Thank you for trusting and supporting me!

In celebration of 6 YEARS of Inner Journey, I am collaborating with a few other local women owned businesses to bring yo...
12/05/2025

In celebration of 6 YEARS of Inner Journey, I am collaborating with a few other local women owned businesses to bring you this amazing GIVEAWAY✨

Take care of yourself (or a friend) this holiday season, with this self-care centered basket! Including:

β™₯️ Round out your year with a little guidance with a 60 min Oracle Reading with Liz of
πŸŽ„ All natural, non-toxic holiday candle from
πŸͺ Keep your fingers + nails moisturized through the cold months with cuticle oil + balm from
❄️ A gift card towards a 4th trimester postpartum circle with
πŸŽ…πŸΌ Jot down your thoughts + intentions in a journal with beautiful artwork by

How to Enter:
🀍 Follow all collaborators mentioned above
β™₯️ Like this post
🀍 Comment name of a friend you’d like to share this with (each tag = 1 entry)
β™₯️ Bonus entry: share to story and tag

Giveaway ends 12/12/25. Remember to shop and support small businesses this holiday season! Must be local to the greater Cincinnati and NKY area to participate.

10/22/2025

Setting intentions, cleansing energy, cultivating all the vibes. So many little details go into each and every session, and it all creates the Inner Journey experience 🀍

Each detail is catered to fit your needs through your responses to intake questions, and me tapping into my intuition to call in what you may need at the present moment.

Would be honored for you to start (or continue) your journey with me✨ Head to the link in my bio to book your appointment.

Address

4242 Airport Road, Lower Level
Cincinnati, OH
45226

Opening Hours

Monday 4pm - 5:30pm
6pm - 7:30pm
Wednesday 4pm - 5:30pm
6pm - 7:30pm
Friday 4pm - 5:30pm
6pm - 7:30pm
Saturday 10am - 11:30am
12:30pm - 4pm

Website

Alerts

Be the first to know and let us send you an email when Inner Journey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

  • LIIFT
    Sponsored

    LIIFT

    4251 Hamilton Avenue

Share

Category