DPTroha

DPTroha Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DPTroha, Physical therapist, 3950 Red Bank Road, Cincinnati, OH.

💪🏻 You lose muscle as you age past the age of 30… unless you strength train.•💯 You can delay, stop or even reverse this ...
06/16/2026

💪🏻 You lose muscle as you age past the age of 30… unless you strength train.
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💯 You can delay, stop or even reverse this by making strength training a focal point in your life!

06/11/2026

🥖 The real truth about bread that we need to hear…

💯 The days you least feel like doing it are the days you make the most progress
05/25/2026

💯 The days you least feel like doing it are the days you make the most progress

💯 These are valuable blood tests most people don’t get, especially with a family history of cardiovascular disease! •APO...
05/22/2026

💯 These are valuable blood tests most people don’t get, especially with a family history of cardiovascular disease!
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APO B
Total atherogenic particles
Better predictor of cardiovascular risk than LDL.

hs-CRP
Inflammation marker
Chronic inflammation is linked to heart disease and metabolic issues.

FASTING INSULIN
Early insulin resistance marker
Can become abnormal years before glucose/A1c.

LIPOPROTEIN(a)
Genetic cardiovascular risk marker
Elevated levels increase risk even with normal cholesterol.

HbA1c
3 month blood sugar average
Helps identify prediabetes and metabolic dysfunction.

05/21/2026

🥒Pickleball Stretches!
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👉 Do this series of stretches after you play! Make it a habit to cool down with these after every session.

💯 Food is the most common thing to create and prevent chronic disease!
05/12/2026

💯 Food is the most common thing to create and prevent chronic disease!

🦴 Bone density can decrease by 3-8% per decade and possibly more if it’s not complimented with strength training!•👉 Prop...
05/06/2026

🦴 Bone density can decrease by 3-8% per decade and possibly more if it’s not complimented with strength training!
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👉 Proper bone density is so valuable for longterm health!

05/05/2026

👾 Trigger point dry needling (TPDN) is a therapeutic technique that treats muscle pain, tightness, and dysfunction by inserting thin needles into myofascial trigger points to stimulate a relaxation response.
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💯 Key benefits include significant pain reduction, increased blood flow to muscles, improved range of motion. 👉 It is also so valuable for treatment of referred pain, where the knot is causing pain to broaden and travel outside of the localized area!

💯 Consistency- the key attribute to personal success
05/05/2026

💯 Consistency- the key attribute to personal success

💤 Chronic lack of sleep is linked to heart disease, dementia and a weakened immune system!•😴 Sleep is recovery. Sleep is...
04/29/2026

💤 Chronic lack of sleep is linked to heart disease, dementia and a weakened immune system!
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😴 Sleep is recovery. Sleep is resetting. Sleep is essential.

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3950 Red Bank Road
Cincinnati, OH
45227

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